Sweet and Spicy Snacking Nuts Recipe

Nuts and seeds are nature's perfect snack package. Full of healthy fats, fiber, protein not to mention magnesium, zinc, and even melatonin. Up to a handful a day (1 ounce) of nuts/seeds are recommended as part of a heart healthy eating plan. Portioned right out of the jar, unsalted or lightly salted nuts and seeds are fast and easy for adding to yogurt, oatmeal, salads, and for topping pasta or roasted veggies but with a few added ingredients, you can create a gift worthy snack. This sweet and spicy nut and seed mixture is great for a satisfying on-the-go snack and packaged with a ribbon, a festive for holiday treat!