Foam Rolling Exercises for Calf Tightness
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- เผยแพร่เมื่อ 11 ก.ย. 2024
- Do you suffer from calf tightness? The calf muscles are behind your shin bones. They can often get tight from walking and running, but also with sitting and inactivity. Foam rolling can help relieve calf tension and is relatively easy to do. Watch Joni's tips for how to foam roll the calf muscles. Try this at home and let us know how you go!