Exercise to Improve Ankle Mobility
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- เผยแพร่เมื่อ 11 ก.ย. 2024
- Recovering from an ankle injury or simply wanting to improve your ankle mobility? This easy and fun exercise to improve ankle mobility is for you ! Have a listen to Joni's video and let us know how you go with this exercise.
If you are recovering from an ankle injury, make sure you go see a physio for an assessment and treatment plan to strengthen necessary ankle muscles and prevent future injuries from occuring.