How to prepare your body for snow sports
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- เผยแพร่เมื่อ 10 ส.ค. 2022
- To reduce your risk of injury and to keep you on the slopes for longer it’s important that you prepare your body before heading to the snow to ski or snow board !❄️⛷🏂 Michael offers three exercises for you to incorporate into your exercise regime to get you snow fit and preapre your body for snow boarding and skiing.