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He moved to Detroit. Got married!!🎉

@@anitahecklund7384 COOL!

4.5 to 5 hours, 10 reps at a time, but the problem was, I could only do a max count of like 20 to 25, and instead of building form, I just got super lean.

"You are a very fit and easy on the eyes human." I feel exactly the same way, and I'm a nice and totally not threatening 71 year old white woman. 😊

You are welcome bro

Yes, The same can be done with dumbbells.

Thank you brother. You are welcome

@@motivationbymoses Even as a beginner with 2-3 months in, will doing this once a week be enough to build muscle? Or should I do it more?

@@l.e.b.3803 because you are a beginner your ability to deeply fatigue your muscles to momentary muscular failure is still lacking. You need to perform the exercise every 2 to 3 days.

@@l.e.b.3803 also track your progress each training session. If you are doing less than your previous session then that means you need to give your body more time to rest and adapt. Each session should be your best session.

I got you

You can do that also. It will work

Lol, i didnt notice that

Thanks bro

There is no need to perform the routine daily. Every 2 to 3 days is perfect

Nice, see you on the courts

Yes thats the reason i dont fully straighten out on the squats also. I am keeping constant tension on my muscles throughout the entire movement.

There is no need for an exact set. Those 4 reps are good enough. Keep track of your reps and working on improving until you can do about 9reps. Once you have reach momentary failure you have effectively recruited your fast twich muscles fiber. They take about 3 to 5 days to recover so any set after is not neccessary.

@@motivationbymoses thanks for the advice .One more thing you said that it trains the fast twitch fibres so does that mean I don't need any explosive calisthenics or sledgehammer slams ,med ball slams etc ?

It's a great way to workout. Yes i do track my numbers. I am surprised a lot of people don't know about this style of training. So effective in such little time

@@motivationbymoses the style was made popular by Arthur Jones, Mike Mentzer and Diorian Yates back in the day. I think it fell out of favor because people simply were brainwashed with multiple set training. Personally, do 2 20 minute workouts per week!! People refuse to believe that’s all I do!! When diet is on point, you don’t need much exercise! Nice work Moses!

@@jrc64 yes i know realize this, diet is the most important aspect along with effective training.

We only need 1 set per exercise to failure? Is it like that?

@@bang.marcel0 yes i only perform 1 set to failure for all my exercises.

I don't that's my only strength session for the week. This is split A i so a second split B the following week. I will shoot that video also, that one has abs and forearm exercises. I train my abs 2 times a month.

Thank you bro

Yes indeed

I get that sometimes

You are welcome

Great Respect, Love Man

Did you try it yet

Hell yea last night Did 3 second counts tho…hit failure at 36 reps

@@203flyguy how did your chest and tricep feel

@@motivationbymoses triceps were on fire chest felt extra tight an heavy…so Wednesday back at it again

Depends...do little regular...intense take rest day...push and pull is better than only push or pull

You shouldn't be doing pushup daily, you will actually slow down your progress. Your muscles need time to rest, repair and adapt to training. If you are training everyday you never let you muscles repair and adapt fully.

@@motivationbymoses please suggest some other home workout exercises so that I can do that one instead of doing pushups daily

@@expertjunction9350 you should be doing squats, watch my previous video to this one. Some form of pulling exercise (pullups). Shoulder exercise (pike pushups, hindu pushups). Core (plank)

@@motivationbymoses thnx brother

You are welcome