I have just done the routine following your instructions and your advices. The first pull up close grip was the hardest, and the squats put my legs on fire, I felt also my knees working. The pike push with the good form are difficult, but I am looking for a change in my routine. So, I will give you some feed back later, thanks for sharing the knowledge... No ego business, just hard work. Keep the good job bro, peace 💪🔥💪🔥
Yes I did and I’m still feeling the soreness this morning. I reckon I’ll do some lighter work today and hit it again tomorrow. Thanks for your vids, they’re very inspiring.
Listen to your body....if you feel like u need a rest day, just take a day off and come back again the next day....I used to do 600 push ups everyday with one day rest a week for few months. I can tell you that it's not necessary to do what i do.....100reps of push ups everyday should be fine
Thanks so much for this Moses! I will try these. I've been doing these "DOC pullups" to help me build strength: th-cam.com/video/zrkwWMJwZ-A/w-d-xo.html #MadRespect #FitOver60
FORM+CONTROL>speed reps💪🏿!!
That's my philosophy bro, I wanna feel my muscles burning
Love it ,keep these type of videos up Very Beneficial 💪🏼💪🏼🔥🔥🔥
Ok will do brother
Moses is beast 🔥🔥🔥
Thank you brother
Bro you speak the truth no BS! "No momentum let your muscles do the work..." Keep it up your channel will grow incha Allah
Appreciate that, incha Allah
I have just done the routine following your instructions and your advices. The first pull up close grip was the hardest, and the squats put my legs on fire, I felt also my knees working. The pike push with the good form are difficult, but I am looking for a change in my routine. So, I will give you some feed back later, thanks for sharing the knowledge... No ego business, just hard work. Keep the good job bro, peace 💪🔥💪🔥
Bro, thank you for following the routine brother. Yes no ego training, good form and proper execution at all times. I am glad you like the routine.
Gonna try this workout, what you think about doing this workout and doing circuit training switching between the two every workout?
I liked it, and will try doing it tomorrow! Thanks, Moses!
Ok make sure you follow the Tempo for the exercises. Let me know how it goes
Excellent, I’ll be trying this out myself later. Keep up the good work!
Awesome! Thank you! did you try it yet
Yes I did and I’m still feeling the soreness this morning. I reckon I’ll do some lighter work today and hit it again tomorrow. Thanks for your vids, they’re very inspiring.
Salute Moses keep pushing
You too brother, let's work
Can i implement dips and rows?
You should definitely implement dips and rows.
Imagine doing that range on Diamond chest explote
Yes indeed brother, proper technique
Is it ok to do a 100 push-ups a day? Or every other day? Thank you!
Listen to your body....if you feel like u need a rest day, just take a day off and come back again the next day....I used to do 600 push ups everyday with one day rest a week for few months. I can tell you that it's not necessary to do what i do.....100reps of push ups everyday should be fine
Enzo Chai Fitness thank you man!
Great response brother
Make sure to use different variations of pushups
High fast reps will increase injuries(rotator cuff) be careful and listen to ur body
Hello
Thanks so much for this Moses! I will try these.
I've been doing these "DOC pullups" to help me build strength:
th-cam.com/video/zrkwWMJwZ-A/w-d-xo.html
#MadRespect
#FitOver60