Calisthenics Pushing Workout for Size | Workout In Manhattan Streets NYC

[@bodyworkoutadvancementacad2084]

Keep Pushing M BY MOSES! BWAA Supports You Fully!! We're Always self improving Over Here!

[@Aitonomouss]

This is motivating af. Each of these beasts look like they could be in DBZ.

[@ChroniclesofAJ]

Lol she going in

[@findthetruth7619]

No gym no Problem 💪 Great

[@motivationbymoses]

Anytime anywhere

[@colinluo9360]

Good money

[@Longtermgains]

At the beginning she's getting it haha 💯😤

[@motivationbymoses]

Yes indeed

[@philD841]

What happen to the videos my guy

[@hustlesouldesire5829]

Money

[@desmond1780]

Can you give me your current workout routine ?

[@motivationbymoses]

Total body training, 4 days a week
Warm up
Mobility
Workout:
3 minutes of max lowerbody exercise
3 minutes of max pushing exercise
3 minutes of max core exercise
3 minutes of max pulling exercise
Repeat for 4 rounds

[@hodlwise2470]

Bro, you still around? Haven't uploaded a video in 6 months. Hope all is well.

[@motivationbymoses]

I am back, thanks for checking up on me.

[@l.o1871]

how do know when you've maxed muscle mass while lean. Height and weight?

[@motivationbymoses]

Sorry bro, I don't have the answer to that question. It is different for everybdoy

[@kennardmcdonald3038]

Bro you still on the east coast? NY or NJ area?

[@motivationbymoses]

No bro, left 2 weeks ago

[@kennardmcdonald3038]

@@motivationbymoses damn hopefully catch you next time for a session. 💪🏾

[@thomasfechner7397]

Hi Olu!
Do you still do full body workouts 3 times per week?

[@motivationbymoses]

Yes I do, currently working right now.