Ben Botham
Ben Botham
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when is the best time to eat protein for growing muscle - the 'anabolic window'
Today we explore the heavily debated 'anabolic window' and whether it actually makes sense from a scientific basis for muscle building.
Quick answer: There's no best time to eat protein
มุมมอง: 515

วีดีโอ

Does Creatine cause hair loss?
มุมมอง 84หลายเดือนก่อน
loads of people take creatine as a sports supplement - but this has lead to controversy and misinformation about it. I attempt to clear up one of these in this video
what actually is creatine and what does it do?
มุมมอง 6732 หลายเดือนก่อน
what actually is creatine and what does it do?
How To Use iPad As Monitor For Windows Computer (FREE)
มุมมอง 1223 หลายเดือนก่อน
I am not affiliated with spacedesk so if you have any issues please contact their support team not me. Spacedesk: www.spacedesk.net/ iTunes for windows: support.apple.com/en-gb/118290
Do weight loss supplements actually work? (From a medical student)
มุมมอง 736 หลายเดือนก่อน
In this video I researched some common weight loss supplements to see how effective and safe they were. Let me know if there are any other supplements you want me to cover! Please also check out my TikTok and instagram @ben_botham
The science behind rear shoulder exercise (with a medical student)
มุมมอง 1257 หลายเดือนก่อน
Rear delta have been on my mind a lot recently, and I decided to share some of the research I have done into them. Thanks to Jeff Nippard for one of the exercises! I hope these help you too
How to lose weight as a diabetic type 1/ 2 (from a diabetic medical student)
มุมมอง 1297 หลายเดือนก่อน
Please let me know how I did! Calorie calculator: www.calculator.net/calorie-calculator.html
Train chest with a medical student
มุมมอง 1387 หลายเดือนก่อน
Train chest with a medical student
Train shoulders and arms with a medical student
มุมมอง 767 หลายเดือนก่อน
Train shoulders and arms with a medical student
Train quads with a medical student
มุมมอง 597 หลายเดือนก่อน
Train quads with a medical student
Train back with a medical student
มุมมอง 507 หลายเดือนก่อน
Train back with a medical student
Train shoulders and arms with a medical student
มุมมอง 1937 หลายเดือนก่อน
Train shoulders and arms with a medical student
Should I have a gap year before med school?
มุมมอง 847 หลายเดือนก่อน
Should I have a gap year before med school?
What are cramps and how to treat them
มุมมอง 269 หลายเดือนก่อน
What are cramps and how to treat them
What are the best apps for learning medicine - and other tips I wish I knew before I started
มุมมอง 599 หลายเดือนก่อน
What are the best apps for learning medicine - and other tips I wish I knew before I started
How to learn in the most time-efficient way possible (from a medical student)
มุมมอง 679ปีที่แล้ว
How to learn in the most time-efficient way possible (from a medical student)
How to import quizlets/ anki onto iOS Remnote
มุมมอง 248ปีที่แล้ว
How to import quizlets/ anki onto iOS Remnote
Take Control of your life podcast with Felix DowsMillar ep.1
มุมมอง 144ปีที่แล้ว
Take Control of your life podcast with Felix DowsMillar ep.1
iPad Pro set up for studying medicine
มุมมอง 102ปีที่แล้ว
iPad Pro set up for studying medicine
How to get into Medical School with a low UCAT + 4 rejections
มุมมอง 390ปีที่แล้ว
How to get into Medical School with a low UCAT 4 rejections

ความคิดเห็น

  • @felixdm7724
    @felixdm7724 9 วันที่ผ่านมา

    Benson

  • @AliAli-li1yo
    @AliAli-li1yo หลายเดือนก่อน

    When you call universities, do you ask if they can take you for the medicine course or was the university already in clearing for medicine.

    • @Ben_Botham
      @Ben_Botham 23 วันที่ผ่านมา

      I'm not sure what you mean. On results day I looked up medical schools (universities that teach medicine) that have done clearing in the past and either called them up or went through their normal clearing process

  • @felixdm7724
    @felixdm7724 หลายเดือนก่อน

    I watched this on the toilet, it took me much longer than normal to urinate

  • @charbelziadeh4367
    @charbelziadeh4367 หลายเดือนก่อน

    great content, love the way you show how protein is used keep it up!

  • @aao_abra6224
    @aao_abra6224 หลายเดือนก่อน

    Do you use creatine yourself?

    • @Ben_Botham
      @Ben_Botham หลายเดือนก่อน

      have done since I was about 11 boss

  • @sanwrld
    @sanwrld 2 หลายเดือนก่อน

    why is this channel so smol

    • @Ben_Botham
      @Ben_Botham หลายเดือนก่อน

      hopefully wont be for long bro

  • @NeoSteinhoff
    @NeoSteinhoff 2 หลายเดือนก่อน

    Yo browski; honestly your one of the best, theres no BS no fluff just straight science and functional anatomy; man you deserve atleast a milly subs cant even lie.

    • @NeoSteinhoff
      @NeoSteinhoff 2 หลายเดือนก่อน

      Ps: at the beginning what software was used to the demonstration of the functions such as pec major travnerse shoulder adduction

    • @Ben_Botham
      @Ben_Botham หลายเดือนก่อน

      cheers bro - its called Complete Anatomy - its a bit pricey but some places allow you to get it for free - I get it through my medical school

  • @FlashFactsAndMoments
    @FlashFactsAndMoments 2 หลายเดือนก่อน

    Very well explained, Thank you!

    • @Ben_Botham
      @Ben_Botham หลายเดือนก่อน

      no worries

  • @AlexanderLambert-e9u
    @AlexanderLambert-e9u 6 หลายเดือนก่อน

    Brilliant video - loved the evidence based approach!

    • @Ben_Botham
      @Ben_Botham 6 หลายเดือนก่อน

      I’m glad you liked it! Is there anything you would like me to cover in the future?

  • @JulaJosh6969
    @JulaJosh6969 7 หลายเดือนก่อน

    Thicc thighs crush guys 🍑🍑🍑

  • @JulaJosh6969
    @JulaJosh6969 7 หลายเดือนก่อน

    Such marvellous mammories 🍒

    • @Ben_Botham
      @Ben_Botham 7 หลายเดือนก่อน

      blimey!

  • @JulaJosh6969
    @JulaJosh6969 7 หลายเดือนก่อน

    you're so mature for your age 🤓🤓🤓

  • @JulaJosh6969
    @JulaJosh6969 7 หลายเดือนก่อน

    looking submissive and breedable 🔥🔥🔥🔥🔥

  • @ketle369
    @ketle369 7 หลายเดือนก่อน

    Great video and tips. Deserves a lot of views. Everything you said is spot on. A little tip from me is to eat candy, treats or sweets with a meal if you’re craving for a snack. This way you’ll have the blood sugar spike once instead of twice if you eat it an hour or two later.

    • @Ben_Botham
      @Ben_Botham 7 หลายเดือนก่อน

      thank you!

  • @hishamaziz3282
    @hishamaziz3282 7 หลายเดือนก่อน

    Here's a good one for you... a diabetic with stones in the gall bladder. You're screwed with high fat.. and you're screwed with carbs. A no-win situation. That's my life!!

    • @Ben_Botham
      @Ben_Botham 7 หลายเดือนก่อน

      That does sound really challenging. As I mentioned in the video, I cant offer any medical advice, but you could try a diet thats rich in fibre (without completely cutting out fat or carbs). Thats because fibre fills you up but doesnt contribute much to your calories as it is difficult to digest.

    • @ketle369
      @ketle369 7 หลายเดือนก่อน

      Do you exercise? Coming from an athlete background his tips are spot on. Consistency wins. You should make a training plan that you can do for months or even years. And it’s better to walk half an hour a day or exercise half an hour every day rather than doing five hours in the weekend. Cycling is low impact and has made me lose a lot of weight in a short period. I also get 30 minutes of “free” walking in the week days simply by getting of the bus a couple of stops before my final bus stop. So 15 minutes in the morning and 15 minutes in the afternoon. Best thing is you don’t even notice it.

  • @Fouhy.
    @Fouhy. 7 หลายเดือนก่อน

    Fire 🔥

  • @felixdm7724
    @felixdm7724 7 หลายเดือนก่อน

    My bussi itches - what medication would you suggest for this?

    • @tomhogg1961
      @tomhogg1961 7 หลายเดือนก่อน

      Being a doctor myself, I personally would suggest that if you rub anasol over the end of a courgette and ‘put it up there’ if you like, for about 30-45 minutes it works a treat 👍🏽

    • @felixdm7724
      @felixdm7724 7 หลายเดือนก่อน

      @@tomhogg1961 ah have just done but now I have cream cheese flying out of my Johnson

  • @TheBotham1
    @TheBotham1 9 หลายเดือนก่อน

    Very informative and thorough. Good Delivery style, shame about the haircut😁

  • @beeeeepboop8110
    @beeeeepboop8110 ปีที่แล้ว

    Loved the video, it was short and direct and loved the background music and loved how ur finding ways to improve making videos while being a full time med student u got this❤

  • @Fearrlezz
    @Fearrlezz ปีที่แล้ว

    thx!

  • @雷秉天
    @雷秉天 ปีที่แล้ว

    Wonderfully elaborated Ben! FANTASTIC!

  • @AlexanderLambert-e9u
    @AlexanderLambert-e9u ปีที่แล้ว

    Good info Ben!

  • @theycalmetoxic1
    @theycalmetoxic1 ปีที่แล้ว

    Why dp i not find the import prompt on my phone

    • @Ben_Botham
      @Ben_Botham ปีที่แล้ว

      Hi, I just had a go at doing it on my phone, rather than iPad and I couldn’t get it to work either- sorry I cant help you out there

  • @SabrinaAdan-b3m
    @SabrinaAdan-b3m ปีที่แล้ว

    What medical schools did you apply to? Congratualations!

    • @Ben_Botham
      @Ben_Botham ปีที่แล้ว

      Hi, I initially applied to Plymouth, Keele, Liverpool and Sheffield

  • @CleysonBonfim-mv7yo
    @CleysonBonfim-mv7yo ปีที่แล้ว

    good set up bro

  • @felixdm7724
    @felixdm7724 ปีที่แล้ว

    Heiylo me englsh not vary good sorry for this - whair do I buy drywall? Me need 5

  • @felixdm7724
    @felixdm7724 ปีที่แล้ว

    Any advice for penis gout?

    • @sebbington9050
      @sebbington9050 ปีที่แล้ว

      My GP recommended me the simple remedy of half a jar of marmalade and a rather ravenous business of ferrets. Worked a charm first time around. The second time was a different story. Hope this helps!

    • @tomhogg1961
      @tomhogg1961 ปีที่แล้ว

      Hello fellow penis gouter. In my case it was really quite the worst the GP said he had seen. I swiftly got rushed to the hospital for further inspection. Potential amputation of the genitalia was on the cards however, the doc recommended me to take part in an indigenous ritual in the Amazon rainforest as a potential cure. So off I went and goodness me did those tribal people work wonders down there. Couldn’t tell you first hand what they did to it but now I’m back and better know it feels better than ever and now my wife wants me back. Hope the information above helps and best of luck to you

    • @felixdm7724
      @felixdm7724 ปีที่แล้ว

      @@sebbington9050 ahhhh I was previously using the incorrect species of rodent - thanks for the advice

    • @felixdm7724
      @felixdm7724 ปีที่แล้ว

      @@tomhogg1961 what an inspiring story thank you for your feedback