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Sophie Brace
เข้าร่วมเมื่อ 12 ม.ค. 2013
An ex gymnast turned coach for all things movement based!
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From training vlogs, to knowledge bombs , to follow along workouts & behind the scenes of being a business owner this channel will be a place to come when you want to learn or need some raw reality💛
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I hope you like it here!
@sophiebrace_fit
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From training vlogs, to knowledge bombs , to follow along workouts & behind the scenes of being a business owner this channel will be a place to come when you want to learn or need some raw reality💛
-
I hope you like it here!
@sophiebrace_fit
DAILY MOBILITY - 6 MINUTE ROUTINE YOU SHOULD DO EVERY DAY.
Hey guys! A new video today & I am so excited to be launching the daily 6 to the world!!
Today's video is a breakdown of a workout you will find in my daily 6 programme on my app! These routines are all about improving our dynamic active flexibility and focus on improving your joint function, prepping your nervous system for the day & getting you moving & feeling better. It's a great addition to any morning routine, and can be done alongside any other training programme or flexibility programme due to the low & restorative nature of the exercises.
You can join the app by signing up here!
embracemovement.co.uk/monthly-membership/
Stay strong & stay flexy!
Soph x
Today's video is a breakdown of a workout you will find in my daily 6 programme on my app! These routines are all about improving our dynamic active flexibility and focus on improving your joint function, prepping your nervous system for the day & getting you moving & feeling better. It's a great addition to any morning routine, and can be done alongside any other training programme or flexibility programme due to the low & restorative nature of the exercises.
You can join the app by signing up here!
embracemovement.co.uk/monthly-membership/
Stay strong & stay flexy!
Soph x
มุมมอง: 1 498
วีดีโอ
LEARN TO BACK WALKOVER - 20 minute follow along to LEARN the BASCIS
มุมมอง 40621 วันที่ผ่านมา
This class is for those who have a stable bridge and are looking to develop stronger back bends to prepare for backwards walkovers! This class works on developing the strength & flexibility needed for a backwards or forwards walkover! To take more follow along flexibility and handstand classes with me you can join my app! The app is designed to help you work towards and achieve your goals. Whet...
CALISTHENICS home workout FULL BODY 25 mins (beginner - intermediate)
มุมมอง 260หลายเดือนก่อน
Hey everyone! This is workout 4 in my new strong & flexy challenge! For 21 days we are going to be focusing on a way of training that gets you stronger for handstands & calisthenics whilst maintaining & developing new flexibility! The first week of training is going to be available via TH-cam but to complete the following 2 weeks you can do this via my app - embrace movement! To join the app an...
DEEP CORE workout - 8 minute follow along.
มุมมอง 2.2Kหลายเดือนก่อน
Hey everyone! This is the 3rd workout in my new strong & flexy challenge! For 21 days we are going to be focusing on a way of training that gets you stronger for handstands & calisthenics whilst maintaining & developing new flexibility! This workout is 8 minutes of deep core work!! I would complete alongside a low intensity cardio day ! The first week of training is going to be available via TH...
HANDSTAND strength FOLLOW ALONG workout (25 minutes)
มุมมอง 1.7Kหลายเดือนก่อน
Hey everyone! This is workout 2 in my new strong & flexy challenge! For 21 days we are going to be focusing on a way of training that gets you stronger for handstands & calisthenics whilst maintaining & developing new flexibility! The first week of training is going to be available via TH-cam but to complete the following 2 weeks you can do this via my app - embrace movement! To join the app an...
STRENGTH & STRETCH - follow along workout to get strong & flexible (25 mins)
มุมมอง 353หลายเดือนก่อน
Hey everyone! This is the first workout in my new strong & flexy challenge! For 21 days we are going to be focusing on a way of training that gets you stronger for handstands & calisthenics whilst maintaining & developing new flexibility! The first week of training is going to be available via TH-cam but to complete the following 2 weeks you can do this via my app - embrace movement! To join th...
HOW to improve your PANCAKE stretch step by step. Fix tight hips & hamstrings
มุมมอง 2Kหลายเดือนก่อน
Hey team, Today we are doing a deep dive on all things pancake stretch! This is a fantastic way to develop hip & hamstring flexibility and I'm going to cover how to to develop it from beginner level to advance! You can find follow along pancake classes on my app!! My app is for all movement lovers who have flexibility, strength and skill based goals. The app has progressive classes that get har...
Handstand HACK for improving kick ups. Avoid simple mistakes
มุมมอง 7682 หลายเดือนก่อน
Hey team, This is a really simple handstand hack for your kick ups!! You may not even realise you doing this could be impacting your progress!! Let me know if it helps! Handstand balance programme available on my app embracemovement.co.uk/monthly-membership/
6 EVERYDAY movements to transform your MOBILITY (6 mins a day)
มุมมอง 1.5K2 หลายเดือนก่อน
Hey Guys welcome back to my TH-cam channel! - Today I'm walking you guys through the BEST 6 minute mobility routine you can do everyday that is going to transform your mobility and help you move better, perform better & feel less pain & discomfort in your day to day life. - How you execute these are important so watch the full vid to pick up some key cues & tips to get the most from the exercis...
How to V- SIT! Steps & progressions from L-sit to -V-sit
มุมมอง 3223 หลายเดือนก่อน
Hey team! Todays video is all about the V -sit. One of my personal favourite skills and a unique calisthenics skill to have in your locker! I hope this video helps you better understand the steps you need to take to get there and if you would like guided programming towards raw v -sit head to my app where you can find the new v sit programme along with any other programmes and classes for Calis...
3 STRETCHING MISTAKES killing your flexibility progress!
มุมมอง 3623 หลายเดือนก่อน
Hey TH-cam family, Here we have another video diving a little deeper into why you might not be seeing flexibility progress and how to fix this with 3 very simple and easy steps. I hope you find this video useful and if you would like follow along, goal based classes to improve your flexibility you can do so on my app! The Embrace movement app offers a wide range of classes, follow along program...
CHATTY GRWM | reality being self employed, navigating life online & being kinder to myself
มุมมอง 3454 หลายเดือนก่อน
hello friends Decided to have a little chit chat and open up about some things I don't really delve too much into on my other social platforms. As always this is a raw & honest taken on my experiences and I hope it comes across that way! I'm on a constant journey of learning and self reflection and I hope it can give some reassurance to other business owners that their feelings are valid and pa...
the BIGGEST lie about learning to HANDSTAND - telling you the truth!
มุมมอง 8184 หลายเดือนก่อน
This one thing has people wasting so much precious time in their training & I want to help fix that! There is so much else you are better off focusing on during your handstand training & I tell you about it here! To take my handstand & flexibility classes head to my app here!! You get a 7 day free trail too! trybe.do/embracemovement If you would like more direct help from me you can get in touc...
I LEARNED HOW TO MUSCLE UP!!! This is my journey to how I did it...
มุมมอง 8014 หลายเดือนก่อน
I LEARNED HOW TO MUSCLE UP!!! This is my journey to how I did it...
THE FASTEST WAY TO GET FRONT SPLITS AS AN ADULT
มุมมอง 9735 หลายเดือนก่อน
THE FASTEST WAY TO GET FRONT SPLITS AS AN ADULT
POST RUN STRETCH (8 min stretch for optimal recovery)
มุมมอง 3426 หลายเดือนก่อน
POST RUN STRETCH (8 min stretch for optimal recovery)
I TAUGHT MY MUM TO DO HER FIRST HANDSTAND EVER!
มุมมอง 4696 หลายเดือนก่อน
I TAUGHT MY MUM TO DO HER FIRST HANDSTAND EVER!
WHERE I'VE BEEN FOR 9 MONTHS | life update, how I got back on track after a rocky 2023
มุมมอง 8187 หลายเดือนก่อน
WHERE I'VE BEEN FOR 9 MONTHS | life update, how I got back on track after a rocky 2023
LOWER BODY STABILITY - CLASS 12 FLEXMAS (develop balance & co-ordination in active Flexibility work)
มุมมอง 6139 หลายเดือนก่อน
LOWER BODY STABILITY - CLASS 12 FLEXMAS (develop balance & co-ordination in active Flexibility work)
FRONT SPLITS - DAY 11 (10 minute follow along class to develop splits)
มุมมอง 1.1K9 หลายเดือนก่อน
FRONT SPLITS - DAY 11 (10 minute follow along class to develop splits)
DAILY DESK STRETCHES - DAY 10 FLEXMAS (10 minute guided stretch)
มุมมอง 3219 หลายเดือนก่อน
DAILY DESK STRETCHES - DAY 10 FLEXMAS (10 minute guided stretch)
SPINAL FLEXIBILITY - DAY 9 (Follow along routine 10 minutes)
มุมมอง 4639 หลายเดือนก่อน
SPINAL FLEXIBILITY - DAY 9 (Follow along routine 10 minutes)
FLEXIBLE HAMSTRINGS - CLASS 8 (10 minute follow along class for stronger & flexible hamstrings)
มุมมอง 5089 หลายเดือนก่อน
FLEXIBLE HAMSTRINGS - CLASS 8 (10 minute follow along class for stronger & flexible hamstrings)
PRE WORKOUT MOBILITY -DAY 7 (10 minute follow along mobility)
มุมมอง 3509 หลายเดือนก่อน
PRE WORKOUT MOBILITY -DAY 7 (10 minute follow along mobility)
GET COMFY BEIG UNCOMFY - DAY 6 (10 minute stretch class) #FLEXMAS
มุมมอง 2999 หลายเดือนก่อน
GET COMFY BEIG UNCOMFY - DAY 6 (10 minute stretch class) #FLEXMAS
STRONG & FLEXIBLE SHOULDERS - DAY 5 (10 minute follow along routine) #flexmas
มุมมอง 3809 หลายเดือนก่อน
STRONG & FLEXIBLE SHOULDERS - DAY 5 (10 minute follow along routine) #flexmas
STRONG & FLEXIBLE HIPS - DAY 4 (10 minute follow along routine) #FLEXMASWITHSOPH
มุมมอง 9109 หลายเดือนก่อน
STRONG & FLEXIBLE HIPS - DAY 4 (10 minute follow along routine) #FLEXMASWITHSOPH
LEARN TO RELAX - DAY 3 (10 minute full body relaxed stretch) #FLEXMASWITHSOPH
มุมมอง 5199 หลายเดือนก่อน
LEARN TO RELAX - DAY 3 (10 minute full body relaxed stretch) #FLEXMASWITHSOPH
MORNING MOBILITY - DAY 2 (10 minute full body routine) #FLEXMASWITHSOPH
มุมมอง 7799 หลายเดือนก่อน
MORNING MOBILITY - DAY 2 (10 minute full body routine) #FLEXMASWITHSOPH
STRONG & FLEXIBLE FULL BODY - DAY ONE (10 minute full body mobility) routine) #FLEXMASWITHSOPH
มุมมอง 1.4K9 หลายเดือนก่อน
STRONG & FLEXIBLE FULL BODY - DAY ONE (10 minute full body mobility) routine) #FLEXMASWITHSOPH
Looking forward to trying this! I'm not new to backbending but haven't been training handstands long. If I was going to train my handstands in the same session, should I do this after this class or before? Thanks in advance x
This is exactly why she is the stretching flexi queen. Any ability any fitness level can engage and progress. LOVE
@@lily2062 🥹 thank you so much
Congratulations!
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Amazing routine 🤩 thanks❤ I'll follow it to achieve my handstand
@@fatmaahmed4812 I’m so glad you liked it!!!
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Good job Shophie❤
That was a good class. I had no idea a band could be used for cat-cows. I learned some new stretches too. Thanks!
@@SethParr I’m glad you enjoyed it Seth! Thank you so much!!
"I hope your abs are feeling alright after that minor..." me: wait... was this only a minor exercise...?? 😅 "...mine are on fire" me: oh thank goodness, same 😭
@@asjeiscott3276 hahahah 🤣🤣🤣
Super strong! :)
Great video, thank you💐 i will try this handstand lesson.
Perfect. Exactly what I needed. I'm gonna feel this tomorrow :D
@@Arielleoo ah I’m glad you enjoyed it!!!
Why do girls in white socks look so cute and sexy xx
Why do girls in white socks look so dam sexy xx
Thank you I loved it! perfect for intermediate level!
@@heliaarnaiz5953 ah yay I’m so glad!!!
So graceful!
@@FractalJaguar thank you ✨✨
Loved this! Clear and concise guidance :)
Thank you I’m glad you enjoyed!!!
Great work, Sophie!! Keep it up 💪
Thank you so much!!!
Nice workout Sophie 💙💙💙
Thank you so much 🌹 🌹🌹
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Thank you so much for the video 🌹🌹🌹wow Very nice smile 🌹🌹🌹
Subscribed.
Thank you for this information 🌹🌹🌹
You’re welcome!
@@sophiebracefit🌹🌹🌹
Soothing accent
So very helpful, thanks so much Sophie! ❤
So glad you found it helpful ❤
🤸🏻♀️💙
Love' from India ❤❤❤
voice ❤❤
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Just doing 1 if these a day has helped my lower back pain!
Whaaaat amazing! Love this for you
I'm 65, and I was able to do these. Thank you for some new variations. I was getting bored. Well played Ma'am !!
Ah this is amazing! Glad you liked!!
Excellent, I love that you share your mobility exercise routines, you are special, keep it up 😊
@@sportgym736 thank you for the support
The problem I had was that I can’t stand up after the backbend Any tips ?♥️
I weight 200 what leotards size I can fit
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Dear Sophie , thank you so much for creating these entertaining videos for us, you don't know how much I love watching ur videos and how much of an inspiration you are to me
Can I get a pin for being a new member
You are looking so beautiful ❤❤❤
Informative & effective ❤❤
You😍
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Thanks this has helped my brother so much but i would never be able to do that i can do a bridge and cartwheel but thats about it😂😂😂
First time watching ur video
Front aerial Onodi Back handspring Side somi
girl your smashing it, days will be hard + doubt will creep in. but i see your vids come up on my feed + i'm constantly inspired . as you said your a one women gal, your doing this all on your own, but the best thing is it's your business!! no one else's. you got this, you inspire me everyday ❤
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I hate you
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