Thank you Ashley! I'm so glad I came across these videos @PrecisionWellbeing at TH-cam. These exercices work for me! Today I realised I was no longer in pain for the first time in months.
I had my left lower back pain for almost 2 years. I have seen few physiotherapists recommended by the GP but it didn't work until I found your 2 positions on other VDO in March 2023, the cat and cow, the pegion post. It works as the pain now reduce from 9 to 2, Thank you so much.
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No not necessarily. It depends on your age and condition of your knees too. But maybe as you do this more you might find it hurts less. But of course if you're not sure you should always get yourself checked by someone. Best wishes, Ashley
I have stabbing pain in the upper very middle of my back ... it's like electric shock sometimes ... right on the spine sometimes to .. man I wish I could help it
Good day i see you're looking for a video editor. I am glad to let you know that i edit videos in your niche and i would like to edit for you. I will be waiting to hear from you. Thanks
Thanks!
You're most welcome and thank you very much for your support. Best Wishes, Ashley
Thank you Ashley! I'm so glad I came across these videos @PrecisionWellbeing at TH-cam. These exercices work for me! Today I realised I was no longer in pain for the first time in months.
Joke thank you so much! I really appreciate your support. I'm so happy to hear you have eased your pain!! Best wishes, Ashley
I had my left lower back pain for almost 2 years. I have seen few physiotherapists recommended by the GP but it didn't work until I found your 2 positions on other VDO in March 2023, the cat and cow, the pegion post. It works as the pain now reduce from 9 to 2, Thank you so much.
I'm so happy to hear this. Keep doing your stretches and when the time is right then start strengthening. Best wishes, Ashley
Hi i am video editor in start i will edit your videos for free and if you feel that i am doing good then i want pay waiting for your reply
@@PrecisionWellbeing
Just what i need - thank you!
I hope this helps then. Let me know how it is. Best wishes, Ashley
Thank you! 🙏
You're so welcome! I hope it helps. Best wishes, Ashley
Thank you for the routine. In the first seated stretch on our ankles, I had pain behind my left knee at my tendon. Is that telling of a condition?
No not necessarily. It depends on your age and condition of your knees too. But maybe as you do this more you might find it hurts less. But of course if you're not sure you should always get yourself checked by someone. Best wishes, Ashley
@@PrecisionWellbeing Thank you for your thorough answer.
I have stabbing pain in the upper very middle of my back ... it's like electric shock sometimes ... right on the spine sometimes to .. man I wish I could help it
Good day i see you're looking for a video editor. I am glad to let you know that i edit videos in your niche and i would like to edit for you. I will be waiting to hear from you. Thanks