Instant Pot Natto Recipe - Stinky but Healthy Fermented Soy Beans

แชร์
ฝัง
  • เผยแพร่เมื่อ 2 ธ.ค. 2024

ความคิดเห็น • 59

  • @StefanieNg711
    @StefanieNg711 2 ปีที่แล้ว +8

    Thanks for sharing your process! Love that your method doesn't involve lots of single use materials. Freezing individual servings in the muffin tray is a genius idea!

  • @juliapace2845
    @juliapace2845 11 หลายเดือนก่อน +1

    Really enjoyed your video with the happy sounds of children in the background. Totally authentic. Thank you so much. As an additional bonus, the kitchen doesn't look sterile, but loved and lived in. Very uplifting in our over-commercialized world.

    • @captainadams7569
      @captainadams7569 8 หลายเดือนก่อน

      Authentic and distracting.

  • @SeekingBeautifulDesign
    @SeekingBeautifulDesign ปีที่แล้ว +1

    Thank you for the idea of prefreezing, for demonstrating the amount of effort required to subdivide fermented natto both before and after freezing, and the number of containers used and cleanup required. It helps in the quest to make natto with less total effort, more reliability and more safety.

  • @monabo1
    @monabo1 ปีที่แล้ว +4

    Good video kiddo. God bless you for your patience making a video with them kids all around

  • @cmerighe2
    @cmerighe2 หลายเดือนก่อน

    Amazing

  • @3Mores
    @3Mores ปีที่แล้ว +5

    Your recipe is the best that I have seen on making natto. So simple. Can I double the recipe with good results?

    • @abhishekthakare1862
      @abhishekthakare1862 ปีที่แล้ว

      Have u got an answer! I am also thinking about preparing a large batch ..

    • @3Mores
      @3Mores ปีที่แล้ว +2

      @@abhishekthakare1862 I doubled it with no problem. I should make my own video as I have now nearly perfected the process. I make about 35 "doses" of 50 gram natto portions in each batch.

    • @abhishekthakare1862
      @abhishekthakare1862 ปีที่แล้ว

      @@3Mores Do u make that much in Instant Pot itself ??

    • @3Mores
      @3Mores ปีที่แล้ว +1

      @@abhishekthakare1862 Yes, I start with about 1 Kg (2.2 lbs) of small soy beans. The beans need air when fermenting, so I put them in a stainless steal mesh container that I bought from Amazon specifically made for the 8 quart Instant Pot. I push the beans up the sides of the mesh container which sits above the pot's liquid in the bottom. I only ferment for 24 hours. I use 8 inch square silicon paper (parchment paper) to wrap the individual doses. I put 5 doses in a plastic sandwich bag. And I put about 6 of those sandwich bags in a larger freezer bag and freeze it. Every 5 days I thaw one of those sandwich bags. Just before I run out of natto, I use one of the doses (the mother) to seed the next batch.

    • @abhishekthakare1862
      @abhishekthakare1862 ปีที่แล้ว

      @@3Mores wow .. that's great ..... Any idea if 6 Qt Instant Pot's inner pot itself could be used to ferment 1 kg beans?

  • @eilishleahy617
    @eilishleahy617 2 ปีที่แล้ว +2

    Any tips on what setting to use in the instant pot lux? It doesn't have a yogurt setting. Thank you!

  • @la381
    @la381 ปีที่แล้ว +6

    Doesn't it stink up your whole house if you only use a paper towel to cover it for 30 hours?

  • @Jeeefs
    @Jeeefs 3 ปีที่แล้ว +2

    What should o do if my instant pot doesn’t have the yogurt setting?

  • @beigeling4738
    @beigeling4738 3 ปีที่แล้ว +2

    Great vid, love the tissue tip- Will it continue to ferment if not frozen please?

    • @saltharvestcreatives
      @saltharvestcreatives  3 ปีที่แล้ว +1

      Thanks!!

    • @saltharvestcreatives
      @saltharvestcreatives  3 ปีที่แล้ว +2

      We updated our website with our blog post - please check it out and comment if you've made the natto! www.saltharvestcreatives.com/natto-recipe-fermented-soybeans/
      Thank you!

  • @sascha6176
    @sascha6176 7 หลายเดือนก่อน

    thank you. My nattokinase smells ammoniac. it's not eatable right? I covered the top during fermentation.

  • @tomwiechert
    @tomwiechert 3 ปีที่แล้ว +1

    Thanks for the video. Have you tried making bigger batches?

    • @saltharvestcreatives
      @saltharvestcreatives  3 ปีที่แล้ว +1

      We've done a double batch!! You might need to ferment it a bit longer, if you want it stickier. Hope that helps and let us know if you double batch it! Happy natto making!

    • @saltharvestcreatives
      @saltharvestcreatives  3 ปีที่แล้ว +1

      We just updated our blog with the natto recipe, linked below! Please check it out and comment on our post if you've made the recipe! Thank you so much! :) www.saltharvestcreatives.com/natto-recipe-fermented-soybeans/

  • @MalcomMalediction
    @MalcomMalediction หลายเดือนก่อน

    yogurt mode for 30 hours? uhh wat exactly is that temperature is it 110 degrees f. ?

  • @heidifromoz215
    @heidifromoz215 ปีที่แล้ว

    So you don’t put a lid on top of the cloth?

  • @craiglowden5995
    @craiglowden5995 3 ปีที่แล้ว +2

    When sitting for the 30 hours, is the lid actually used with paper towels?

    • @sascha6176
      @sascha6176 7 หลายเดือนก่อน

      I used the lid and 24h later the smell of ammoniac gave me headache :)

  • @nickhanes8670
    @nickhanes8670 ปีที่แล้ว

    You did not mention what temperature you set you cooker for the 30hr fermentation.

    • @sascha6176
      @sascha6176 7 หลายเดือนก่อน

      43 -45 C (yoghurt)

  • @us3783
    @us3783 ปีที่แล้ว +3

    I would cool down beans after cooking before putting live natto starter in it.

    • @daleval2182
      @daleval2182 ปีที่แล้ว +1

      No incorrect, 90 F is perfect up to 110 f

    • @us3783
      @us3783 ปีที่แล้ว +2

      @@daleval2182 boiling temperature is 212 f

    • @la381
      @la381 ปีที่แล้ว +1

      Agree. Cool it to 100 degrees Fahrenheit.

    • @Arugula100
      @Arugula100 ปีที่แล้ว +3

      Natto produces spores and ferment under the stress of heat and humidity. So it is OK to add the starter when the soybeans are warm to hot. Just not boiling.

    • @nosretep1960
      @nosretep1960 ปีที่แล้ว

      Natto spores are VERY robust, not like dairy cultures at all, live through moderate cooking even.

  • @BLADERUNNER-b1h
    @BLADERUNNER-b1h 8 หลายเดือนก่อน

    Great instruction Jennifer Tilly (but a bit noisy) :)

  • @nickgames3856
    @nickgames3856 ปีที่แล้ว

    My soybeans smell like spoiled rice after 10 hours, is it normal? Is the smell going to changebas it ferments?

    • @sascha6176
      @sascha6176 7 หลายเดือนก่อน

      Mine smells ammoniac :) I'll try it in the fridge. it might reduce it

  • @nosretep1960
    @nosretep1960 ปีที่แล้ว

    My previous comment doesn't show, the cracked soybean method is called hikiwari

  • @RedSeaCrossing_81
    @RedSeaCrossing_81 ปีที่แล้ว

    It kept my blood sugars in check, I'm a believer.

    • @sascha6176
      @sascha6176 7 หลายเดือนก่อน

      Its good to remove the plaques in the arteries and also a natural blood thinner.

  • @Habibie-vi4fv
    @Habibie-vi4fv ปีที่แล้ว

    Do you know you can make Natto just from a cooked soybeans?

  • @rebeccagem5400
    @rebeccagem5400 2 ปีที่แล้ว

    I keep asking people on TH-cam that have made Natto videos and no one has answered me yet.. I have made two batches of Natto and both smelled like ammonia.. I Threw them out. What is the end result supposed to smell like? What am I doing wrong? I have tried to pr-made Natto from the store and it doesn’t smell like ammonia! Lol Please help!

    • @amarasachdev9562
      @amarasachdev9562 2 ปีที่แล้ว +1

      I recently made it to and the ammonia smell was so strong. I'm eatting it currently and I feel fine. Some sites say it just over fermented. I'll keep you updated on how I feel....lol! I did leave it in fridge for two days and still the smell was strong. I've been researching your same question but not coming up with to much. I guess I'll expierment on myself.

    • @ihiroe
      @ihiroe 2 ปีที่แล้ว +1

      shorter fermentation time- I'd start checking about the 24 hr mark

    • @ihiroe
      @ihiroe 2 ปีที่แล้ว

      Also you want to rest the natto in the fridge overnight before eating

    • @CelesteOnYoutube
      @CelesteOnYoutube 2 ปีที่แล้ว +4

      yeah that's something that's missing in this video... you need to sterilize everything each time it comes into contact with the beans; you don't want the natto bacteria fighting with someone else for dominance...
      Keep the 40-45°C constant while fermentation is going on and do not peek at least before the 12 hours mark (again to avoid bringing competition to the bacteria war). The more starter you put, the less time of fermentation you need (at least 12 hours and for me it's between 18 and 24 hours).
      when checking, your beans should hardly smell and be covered with a white film.
      Leave it a day in the fridge and consume it for a week.
      If you can't finish your batch in a week freeze it.

    • @tammymcleod4504
      @tammymcleod4504 2 ปีที่แล้ว +1

      @@CelesteOnTH-cam Yessss! I was thinking 'she's not sterilising anything!' I bought a Tamiko yoghurt maker to make mine, only ferment mine for 24 hours at 45 degrees, and it's perfect.

  • @gailalbers1430
    @gailalbers1430 4 หลายเดือนก่อน

    that was confusing : so you put the mother natto in , drain it and then put more natto start in it - but why ? why put natto in and then drain it ????😮

    • @kimharriott8688
      @kimharriott8688 3 หลายเดือนก่อน +1

      no, you add mother to drained beans.

  • @CelesteOnYoutube
    @CelesteOnYoutube 2 ปีที่แล้ว

    LOL youtube is hard

  • @mistergorio
    @mistergorio ปีที่แล้ว

    I thought I was listening to jennifer tilly. Omg!