I am now working hard to lose weight, my goal is 50 kg, my current weight is 64 and my height is 166. I will do everything in my power to love and be confident in myself 💞
@@michi3728 I took the best decision of my life. I make an appointment with a dietician. For the first 7 months I was visiting her once every 2 weeks. Now once a month..plus I started some weight training at home and hiit workouts... But the success in my story was my diet. My dietician taught me how to eat properly without staving myself and without restrictive orders. But of course I was following her program like a soldier.. Sorry for my bad English I am from Greece
OMG same my goal is 50 kg I'm 64 and my height too is 166 but I'm very lazy it's been 3 days since I started working out today is 4 and I don't feel like working I'm not consistent in this I've done so many time but I leave it in between idk how I'm gonna loose weight if I keep leaving in between
I LOVE YOUR VIDEOS ! Btw, i think that for a better and helthier diet is good to avoid gluten ( breads , pies, cakes, tortillas and more...) . My dad had avoid gluten for 2 months and he lost 10 kg. Lot of love from Greece ~♡♡
@@nitang139 habe bei Amazon gesucht aber genau so einen wie bei dir leider nicht gefunden. Deiner gefällt mir sehr gut👍👍 Kannst mir den Hersteller/ die Firma von deinem verraten? Danke!) Oder was soll ich bei Amazon in der Suchanfrage genau eingeben? Hab noch nie bei Amazon was gekauft, kenne mich leider nicht so gut aus(. Danke nochmals )
From 55kg to 49kg, do you go back to 55kg or just maintained 49kg? I have a problem maintaining my weight. It was so easy to go for me to gain back my weight but so much work to lose it. 😢
I can’t lose weight with this type of diet. My body loves crabs but can’t burn crabs. What sort of work out do you do? I want to get to 44 kgs soo bad.
![ร้อยพ่อพันแม่ - WanMai [Official MV]](http://i.ytimg.com/vi/XY2pNYASEbg/mqdefault.jpg)
I am now working hard to lose weight, my goal is 50 kg, my current weight is 64 and my height is 166. I will do everything in my power to love and be confident in myself 💞
WE ARE LITERALLY THE SAMEE
I am exactly the same. My start weight was 65,8kg and now I am 55.. I have stuck here for a while and I have to try harder
@@Χαρά-ψ6τ how did you lose weight, what did you do?
@@michi3728 I took the best decision of my life. I make an appointment with a dietician. For the first 7 months I was visiting her once every 2 weeks. Now once a month..plus I started some weight training at home and hiit workouts... But the success in my story was my diet. My dietician taught me how to eat properly without staving myself and without restrictive orders. But of course I was following her program like a soldier.. Sorry for my bad English I am from Greece
OMG same my goal is 50 kg I'm 64 and my height too is 166 but I'm very lazy it's been 3 days since I started working out today is 4 and I don't feel like working I'm not consistent in this I've done so many time but I leave it in between idk how I'm gonna loose weight if I keep leaving in between
This is very comfortable. Thank you for motivating us. Take care of yourself 🧡
Thankssss, you too 🌈
Thankssss, you too 🌈
So cool that you're sharing what you're eating, everything looks really good ❤️☺️
한국어 자막 감사합니다 🙇🏻♀️
i will follow this diet aswell as going to the gym everyday
current weight : 55.3
day 1 : 02/07 -> weight : ??
Mình thích video không lồng tiếng. Video chill lắm ❤ 🎉
Hiếm có ng Việt nào lm vlog có cái vibe chill mà hàn xẻng như chị này 🥰🥰
Hihi cảm ơn em 🌷
When I watch your videos I feel comfortable and happy 🥳🎊♥️ I wish to see you always and wish you a happy life my best friend🫂🍡❤️🥰😍😘🍭🌸💖💕🧁.
شكرا لك على الترجمة العربية
ra thêm nhiều video như này nha c ơi, em thích lắm ❤
Thích diet của chị quá thui🥺🥺
Cảm ơn e 🥰
mong c chăm ra video hơn chứ e chờ lâu quáa
Tsau nhaaaa nhớ ủng họp tui
I love your velog they give motivation
Máy nướng bánh mì bạn mua hiệu gì ? Và mua ở đâu vậy ạ ? Nhìn xinh xỉu luôn bạn ơi
so comforting ty😊
Delicious food... I love your video
Do you have a calendar with your exercises? I would like to start in January with your videos and lose 10 pounds.Thank you
chị ơi làm bài tập thon đùi đi chị
C ơi cho e hỏi cách tính calo mỗi bữa ăn qua cân tiểu ly như nào ạ, vì e k biết tính ạ mong c trả lời ạ 😊😊
Mình cân thực phẩm trước khi nấu r tìm trong Yazio và nhập vào thuiii
🥹🥹 nhìn tô bún cá thèm hết sẩy 🥹🥹🥹
Hú hú bh qua đây tui nấu cho ăn nè 🥰🥰🥰
I LOVE YOUR VIDEOS ! Btw, i think that for a better and helthier diet is good to avoid gluten ( breads , pies, cakes, tortillas and more...) . My dad had avoid gluten for 2 months and he lost 10 kg. Lot of love from Greece ~♡♡
what if you eat gluten free bread? should we cut it or not ?
@@2.0-ml4ez no, it really doesnt matter what you eat as long as you are in a calorie deficit
You have life is so healthy , sorry because I'm not good English , but video is very perfect
E nói tiếng việt cũng được mà 😆😆
Hihi đùa xíu á chị 😂
mê mấy vd như này của chị xỉu xem đi xem lại không chán
Hehee thế thì nhớ ủng hộ tui thiệt nhiều để tui có động lực ra video mới nghennn 😆
C ơi c có thể ra bài tập chữa gù lưng cổ rùa được không ạaa ❤
Hallo Nitang. Wo kann man so einen grünen Waffeleisen/ Sandwichmaker kaufen? Danke)
Hast du vielleicht einen Link dazu?
Von welchem Hersteller ist er?
Ich habe in VN gekauft, aber du kannst in Amazon suchen. Ich habe schon es gesehen
@@nitang139 habe bei Amazon gesucht aber genau so einen wie bei dir leider nicht gefunden. Deiner gefällt mir sehr gut👍👍
Kannst mir den Hersteller/ die Firma von deinem verraten? Danke!)
Oder was soll ich bei Amazon in der Suchanfrage genau eingeben? Hab noch nie bei Amazon was gekauft, kenne mich leider nicht so gut aus(.
Danke nochmals )
C ơi c cho e hỏi c mua sốt mè rang ở kauf nào v ạ( e đang ở Đức nên muốn tìm mua Á c)
Can I know which yoga mat you use daily pls.
2:00 is that cucumber? Sorry if I’m mistaken. Really enjoyed watching your vlog btw🌷
that zucchini
1. bát đĩa cậu mua ở đâu vậy ạ????
2. gạo lứt có ở kaufland nhá, vollkorn reis, rẻ nha chưa đến 2e
Vì gạo k dẻo lắm á, nên mình muốn thử gạo lứt xem có dẻo hơn k 😊
Plz A new challenge in order to get rid of lower belly fat plz 🥺🥺
From 55kg to 49kg, do you go back to 55kg or just maintained 49kg? I have a problem maintaining my weight. It was so easy to go for me to gain back my weight but so much work to lose it. 😢
@nitang752 Can we eat muffin and sweet cakes while dieting ?? After eating sweets will out weight still go down?
I can’t lose weight with this type of diet. My body loves crabs but can’t burn crabs.
What sort of work out do you do? I want to get to 44 kgs soo bad.
Nitang can you do rice diet?😭🥺
What's kind of or what's the name of app you use to calculate your calories in every male?!! And I really enjoyed you're diet vlog 💗✨
I use Yazio
Una lámina de queso tiene envoltorio de plástico, solo una lámina
C ơi, cái chảo chị dùng đầu video là loại gì thế ạ?
C đung chảo tefal nha
@@nitang139 size chảo cỡ bao nhiêu thế ạ
Cj ơi cho em hỏi là làm sao để tính đc lượng calo trong thức ăn của mình vậy ạ?
Lên mạng tự canh chừng á bạn
Dùng cân tiểu li, cân đồ trc khi nấu, r nhập vào YAZIO để tìm calo
Diyet ve cherry muffin ????
Sus
Benim niye böyle bir diyetim olmadı diye sorguluyorken yorumu gördüm ya.. Bu diyet benim kilomu korur anca :D Porsiyonlar aşırı büyük geldi gözüme :D
First❤️
Aesthetic 🤩
chị ơi ăn bánh mì với bơ lạc có mập không ạ
Còn tuỳ do e ăn như nào ^^ chứ c hầu như sáng nào cũng ăn như thế mà vẫn giảm được cân
App chị tính calo là gì vậy ạ
C dùng YAZIO
App chị tính calo là app nào thế chị
C dùng YAZIO nhaa
sao lâu quá hong ra video vậy chị ơii 😭
Dạo này c hơi bận với cả sắp tới về vn ăn tết nữa 😅 lặn lâu quá
what languages do you speak?
Vietnamese 🇻🇳
It looks great. But this diet is not suitable for me. In my case it would only be for maintenance.
🤍🤍🤍🤍
I must be fat then cos I'm 162cm for 56kg and I'm a size small lol
C cao bao nhiêu vậy ạ ❤
Machst du mit deinen Videos nicht weiter ???😢
Doch, ich werde neue Video am Sonntag 🥰
Why is there no sport?
@@Weare1gh idk but some people can lose weight without doing workouts or dont like to workout..
fat depends on your food, muscle depends on your activity
Why are you always on diet?
Mong bài tập chữa tách cơ bụng sau sinh từ bạn
Please don't use so much plastic
赚到钱都不更新了