Pediatrician Advice: Screen Time Effects On Children (Create ScreenTime Rules)
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- เผยแพร่เมื่อ 30 ก.ค. 2024
- Screen time use for kids has to be one of the most common things parents feel guilty about for their child.
As a Pediatrician and mom, I know the convenience of screens.
But, I also know the limitations we should give them to foster development. I do believe this is an important balance and on this episode of PDT TV, I share the research behind screens and how to create a screen time plan for your family.
This video doesn't go over screen time use that is needed for school with e-learning. This is more for recreational use when a child is out of school.
Timestamps:
0:23-Intro/What this video will cover
1:42-Effect of screens on developing brain
2:40-How do screens change the anatomy of the brain?
4:34-Do children learn from screens from a young age?
5:26-Screens impact on attention span
6:55-How do screens impact creativity?
8:40-How can we balance screen time and our busy lives?
9:14-American Academy of Pediatrics recommendation for screen time
9:40-World Health Organization recommendations
9:46-Why is video chatting okay?
10:10: Can I have a TV on in the background if the child is not watching?
10:36-PDT TV rules on screen time/things to consider when creating screen time rules
Check out all the PedsDocTalk Courses for more guidance, tips, and support during parenthood. Visit pedsdoctalk.com/courses/. The Toddler Courses will help you through the toddler stage! Visit pedsdoctalk.com/courses/toddl...
Additional reading/resources:
Screen and media use effect on white matter of the brain: jamanetwork.com/journals/jama...
Screen time effect on sensory processing:
handsonotrehab.com/screen-tim...
AAP Recommendations on Screen Time: www.healthychildren.org/Engli...
World Health Organization Recommendations on Screen Time: www.who.int/news/item/24-04-2...
Follow me on Instagram @pedsdoctalk / pedsdoctalk
Subscribe to my Podcast-The PedsDocTalk Podcast podcasts.apple.com/us/podcast...
This is such an excellent video. We started with 15 to 30 minutes of screen time with our 18 mo to help expose her to other languages that we're working on with her. But 15 to 30 minutes was not the end of it. Our daughter became obsessed most of the day with trying to get us to put on her shows. She would walk around making noises associated with the shows. It really distracted her from her toys, books, and tangible things that we could do around the house. She also started throwing more tantrums. We stopped screen time after a few weeks and things are soooooo much better. No more constant begging for TV and far fewer tantrums. My mom even said that she seemed more like herself! It's so important that kids learn independent, creative, inventive play that will give you the time you need to take care of small tasks. It takes more work than handing them a screen but it's insane how screens and TV can take over their waking hours so quickly.
Yes, more screens can definitely lead to more tantrums! Some kids do okay with moderation but with some even a little screen time can cause more outbursts and eliminating it at least for a time can be helpful. Glad you found what works for y'all!
Thank you so much for putting this information out there. I love how you explained the topic in detail with an evidence based analysis! I also really appreciated the description box with time stamps for the content in the video as well as the links to information you mentioned. Honestly, this video and explanation was so well done and I look forward to more videos from your account.
Thank you so much for this feedback. This is a new venture for me, so I appreciate the encouragement
Thanks 🙏 a lot Madam
for all the information;I feel guilt of what I’m doing to my toddler; I’m allowing him screen at his age which is very wrong 😂 specially mealtime;
Now that I watch ur video I will stop this stupidity of mine.,,Tnx so much for sharing this message 🙏🙏🙏. Godbless ❤❤❤
Watching from Philippines 🇵🇭.
thank you for this video, the perfect one. I noticed as a psychologist the slowing down of the brain processing on children that are overexposed to screen, especially as I work in a school.
Appreciate this. Best video I've seen for WHY screen time is a problem
An awesome video Mona, I fully agree with you. I use books, lots of puzzles, colors, shapes, alphabets, numbers and much more educational material along with toys etc.
Love this! Very helpful information, easy to follow along with and research based.
Thank you so much!
I really enjoyed watching this episode. I have 3.5Y and 1y. zero screen time for 1 y till now and my 3.5 is having 2hours max but my worry is he sneaks to watch when my hubby watches TV. I was concerned about it. I can use this video to tell my husband what the research says about screen time as he is not that concern as much as i do.. Thanks for this video. I am a new subscriber looking forward to watch all the other videos in my free time.
Thanks for the timestamps of each point! So helpful
Glad you liked it!!
Very helpful. My dad just got my 4 and 6 year old learning tablets and I refuse to let them have it all day long. I'm not about screen addicts!!! They become idols very quickly!!
You are too good. I can't wait to watch the next one. Your content is highly relatable. Thanks for all the good work :)
Thanks so much!
Fantastic video. So informative. I can’t wait for the next one
Thank you so much
You are great, Dr! Very useful video
Thank you so much for this. Very very helpful.
instant subscription! very well done video, presenting so many real, accurate and evidence - bases content. thank you so much for this. 😊 🙏
r u joey
Awesome as always. Your each and every ways, tricks and methods are so so real and reliable. I myself have tried dinner with toys, story telling and books/flash cards and it works wonders. Thank u Dr. Mona
You are so welcome!
You're the best! Thank you dr Mona
Thank you very much Mam .. it is so good to see Info videos like this and I am v grateful because right now my baby is four months old and I am going to get benefitted from all the videos you are going to post in this channel. Thank you very much once again
I just discovered your channel ! Thank you so much for this information
Love the content. Thank you for sharing your expertise!
Thank you so much!
Wow. I didn't know all this. Thank you for making this video. So informative.
You are welcome!
I'm wondering, are screens only bad for the brain or are they also not recommended for the babies developing sight? (even for us adults focusing for a long time on tiny mobile screens has an impact on vision)
Thank you do much for sharing such a knowledgeable video. By far the best one to tell us the real reasons on why oatents should stop or lessen screen time. Other videos focuses only on how to stop, but not telling why to stop screentime, its effects etc...
This is really an eye opener video!! Thank you so much!!
So glad you found it helpful!! ❤️❤️
I have the tv on in the background when my son is playing independently. He’s always been able to play by himself pretty well. He’s 13 months now. But what I have on the TV is classical music TH-cam. Or black and white baby sensory video. What are your thoughts please
How I wish I knew this earlier. My son was born in 2019 and we started working from home in 2020 during the hard lock down till end of 2021. As sales person the only way I'd be able to do my work with my baby around is to keep the TV on the hole day. Now my son knows everything, the colors, shapes etc but would not have a conversation with me and it kills me. At some point I thought he was autistic.
When my son was born I wasn’t able to see him till 6months and from the 1st day he was out from the hospital after birth he was put on screen! Right now All he cares about is screen, he don’t talk or do nothing and am stuck with a women who neglects him like will give him food and let him feed what’s on the carpet everyday when I get home from work I would have to vacuum the rooms and put things in order his 19months and don’t even respond to his name, he missed pedestrians appointments cause she said she didn’t see the calls and now his pediatrician wont see him, now am in touch to get him reviewed for autism…this has been the most depressing time of my life!
How is your son doing now?
Sorry 😔 hope it worked out.. God bless
I’m so sorry you’re going through this. It must be such a heartache seeing your little one being treated like that. I hope things get better for your family soon.
Hang on it’s going to get better, he’ll feel your love soon, now you’re here it’ll be okay
Try a different nanny if you're not happy with her and clearly don't see any development, abuse can make a kid silent and unresponsive. Any type of abuse, start small with colours, words, shapes and numbers and then no screen time for a while. Just be patient they all grow and learn at their own pace and you need to be strong for your child please refrain from projecting any negative thoughts or feelings you might be having when your around your child they can sense everything
Extremely informative video. Thanks!
Thanks Dr. Very helpful information.
Amazing advice thank you !! Quick question, is there a time of day that is better for a toddler? We limit to half an hour in the morning after breakfast, but I read somewhere it can effect her focus for the entire rest of the day. :( Is that true? Would it be better in the afternoon instead of early morning?
Very informative! Thank you!!
Thanks for watching, Evelyn!
Great video 👍🏼
Thank you Dr. Mona. How do you feel about putting music on in the background? Sometimes my brain needs stimulation beyond baby babble, but I do agree with limiting the screens on in the background.
Very important topic! Thank you!
You're so welcome!
I really appreciate this
It’s hard, I have limited screen time to during the year 15 am and 15 pm. It was hard to do but eventually they got used it it and play amazingly alone and together. It takes time but it’s worth it. My boys are ages 9, 7 and 5
How do you reverse the impact of to much tv time
Very well explained👍
Thanks for watching, Hemali!
great video. As a year 12 student, this was a life saver for my assignment
I'm so glad it was helpful for you!
Great informative video. Thanks for sharing this with us! What are your thoughts on Ms. Rachel’s online preschool (TH-cam)?
So I never watched with my son but I do think it's appropriate for co-watching after one/a child is showing signs of joint attention. Co-watching is when a caregiver can sit with kiddo and point out things, connect, and this can build language and then solo watching is okay after child's language and development continues to progress
Love this video soooooooo much
Thank you!
Thank you! Subscribed. You say "expecially" btw 😉
Thanks 😊 m a Mom and my twelve year old had dropped his high grades as soon as we got wi-fi etc and games..l tried explaining the dangers but eventually l removed his gadgets and insist on books and more physical time.. Thanks again for this page
Yes a lot of distraction without limits can make it difficult to focus on school work! Glad you found it helpful!
Thanks yr
Hi! Thank you for the video,
Is it okay to show some home videos of family members? Are those too stimulating for a 13-months old?
I think this is fine. As it's familiar faces he knows. I think that personalization is great. My concern is more tv shows/cartoons this young that are not personalized to the child
My niece is 3yrs old. She’s been watching limitless tv (from the time she wake up to the time she wakes up) since she was an infant. She is nonverbal, can’t sit still, very behind on motor skills etc. now she’s showing signs of autism. Do you think the limitless tv is the reason for her delays/showing signs of autism?
Her parents think limitless tv is completely ok and don’t understand the issue. I try to explain to them but they just tell me I’m judging their parenting and it turns into an argument. It’s painful to sit back and see the harm the limitless tv is doing to my niece but i can’t do anything about it.
How was ur niece now?
@@mabernadethvillacorta3686 my niece is almost 4 years old and she is non verbal and has issues with motor skills etc. her parents STILL let her watch limitless tv from when she wakes up to the time she goes to bed. She goes to speech therapy (it’s been about 2yrs) and have seen no improvements. Not sure if they have diagnosed her with autism yet but she’s almost 4 and still not speaking……… so…..
I heard somewhere programs from the past were much slower moving, like mister Rogers etc. Do you know of any other slower less intensely stimulating shows for toddlers? We have a 15 month old and use a bit of screen time but definitely want to reduce
I will try to find a list of these. I want to compile a list of my favorite tv shows as Ryaan gets older!
@@pedsdoctalktv9960 Please share once u have it ..mine is 2 wks younger to Ryaan . :-)
We have cut down screen time down to 1.30 to 2 hours a day. We have a 6, 8, 10 year old. Is this too much.
Are these effects reversible if we reduce screen time? Single, full-time working mom, and I’ve unfortunately relied on too much screen time with my 4yo and 14mo to get us through some of the chaotic times. I want to work on reducing screen time, but I worry that the impact has already set in.
I do! I talk about this in the video with balancing, especially in the pandemic. For example, you use screens so you can get something done but when screen time is over, there is quality time with your children. In my opinion, this can be protective in that the child is getting enrichment. I look at screens like containers (swings, activity centers, etc). We can use them, but they really should be in a balance with other activities. Also, in this pandemic, screen time is increasing due to lack of childcare help/parent working from home. I dont worry of life-long damage to kids. Just a conversation of how we can balance "the rules" with what works for our own individual situation.
Thank you for this reassurance! Love all the advice you give :).
@@runswiththecurls9928 Youre so welcome! i had a convo with a parent today about this. Hes a physician and uses screens and he said exactly what I said, "We enrich her in other ways and she is so busy at school learning that an extra hour isnt harmful." I agree, that it really depends on the QUALITY for interactions happening outside of screen time
I also have the same concern. my 18 month old has become non verbal and even shows signs of autism. we believe this is also due to too much screen time. would you be able to show us ways on how to concretely help reverse the effects? the good news is that in just 5 days of pure (almost unrelenting) face to face contact with him, he is now more able to maintain eye contact and even less violent tendencies (he acts out when he gets frustrated). please, if you have any information on this, it would be a life saver! 🙏
@@JGallardoOntheMove hows ur baby now?
Thank you for this important information! I have 27 months son He started watching TV at 8 months still not talking so how to stop him from Tv?
How's your baby now
Hello! Can this be fixed i admit my one year old used a lot of screen time since he was 8 months and i want to change it! I have been minimizing screen time to only an hour or two bc i have noticed he doesnt recognize his name and he is 13 months. Help please how can i fix?
Hey hi! I did the same unknowingly. And let me tell you it has been 15 days since no tv.. n he is a lot active. He is walking, playing puzzles and overall involved with us. I think it is working
I have 4yo son who is screen time is zero now. I used to limit the screen time for 1-2 hours when he was 1-3yo now he’s 4yo zero screentime.
Try outdoor activitie, reading books, playing toys such as cars, trains, puzzle, blocks.
My son behaviour has been changed a lot after i stopped screen time. He become really patient, less tantrum and been really a good boy day to day. Hope it helps☺️🤗
Ma'am u give some alternative to reduce screen time
Great video!!! What about e-books? Is it equivalent to “real books?”
So from a vision perspective, and close work for a long time can impact vision (so even reading a physical book, you want to rest your eyes every 20 minutes). Same goes for e-books! For kids, I really love physical books but still take breaks if you can!
This is a great video! Thank you for the clear, concise explanations. I'm a new grandmother and obviously tech is already so different than when my boys were young, so I'm realizing I have a lot to learn! Thank you for helping me to help my son and the baby's dear mother to help her grow and learn in a healthy way.
I am so glad this was so informative for you!
I don’t allow my baby to use screens but I over use screens 😫 I needed you to tell me to stop using my phone all the dang time lol
I overuse them too! Between my youtube channel, instagram, and keeping up with friends and family..I am also soooo guilty of using my phone too much!
My baby is 1 year old and he watches Tv for 3-4 hours. I am alone at home and always busy in kitchen and household work I want to reduce his screen-time and if possible I want to completely finish it what can I do to stop him from watching screen?
Hi Daima,
What I normally do with my daughter who just turned 2, is to invite her to help me with the household work. I have a learning tower so she can see me when I am cooking while doing some activities. I know as mothers we can sometimes be focused on the tasks at hand. However, involving my daughter in the household has helped me tremendously. I hope this helps, but I know you are doing an amazing job!!
Mayby just turn tv off?? 3-4 hours is too much even for a teenager. Books, sand, helping and playing in the kitchen, playing with the coloured rice...this is what 1 year old shound be playing, not wachinh tv.
He’s 2 can I stop and he start learning or damage is done because he only say 4 words and he’s about to be 3 in two months
If you stop he will start learning
This video was very informative. My 9-year-old (almost 10) is addicted to screens. I know that this is my fault because I allowed her too much screen time. I try to set up playdates but families are not always available for them or it feels like I am the parent who must host all the time. How do you get your child to entertain themselves at this age? She is not interested in toys and rarely puzzles. Sometimes she will read but not often. My oldest is a teenager and has a friend over all the time. I know there is jealousy with my younger child. Thank you for any advice.
I'd talk about what your daughter's interests are and encourage her to find activities she enjoys. It's also okay for kids to be "bored". They don't need to be entertained all the time! You can give her suggestions (coloring, playing outside, reading etc) but let her imagination guide her. She may initially be frustrated if she hasn't had to entertain herself much in the past but start with small periods and increase slowly if needed. I hope that helps!
@@pedsdoctalktv9960 Thank you!
I wish you could be my boys’ pediatrician 🥰
Aww thank you! 🥰 Glad you are here!
But then how do u manage work around the house nd how do u manage studies
We can chose better screen contents when we have to put them in front of one. I do recommend quality real life nature shows like BBC’s Planet Earth, like Apple TV’s tiny world, and educational ones, like Mr Roger’s Neighborhood (actual study show it’s better because it’s slow and very deliberately designed for kids), like NumberBlocks (I would play this one at 0.75x speed as the speech is too fast). Also as much as one can, narrate what’s happening on the screen with words they understand. Again, being bored is SO important for kids - you need to wring the sponge (brain) dry in order to soak it in nutrients (knowledge)…
When we have to use screens we can chose better screen contents when we have to put them in front of one. Quality real life nature shows like BBC’s Planet Earth, like Apple TV’s tiny world, prehistoric dinosaurs, and educational ones, like Mr Roger’s Neighborhood (actual study show it’s better because it’s slow and very deliberately designed for kids), like NumberBlocks (I would play this one at 0.75x speed as the speech is too fast). Also as much as one can, narrate what’s happening on the screen with words they understand. Again, being bored is SO important for kids - you need to wring the sponge (brain) dry in order to soak it in nutrients (knowledge)… also an alternative might be the millions of awesome book reading TH-cam videos (there’s a video for almost every children’s book out there). Another possibility is audiobooks (play the video of reading of these books but with the screen turned off. I think it would be ideal to make sure the level of vocabulary matches well w the kid’s understanding. Audio books does get our imagination going so instead of direct visual we create the visual in our mind which probably counts… 😄
Yes these are great tips! Love the audiobook idea! And agreed, when possible, co-watching shows together and talking about what you're watching is a great way to connect while also getting a little break.
@@pedsdoctalktv9960 thank you for all the amazing work you do helping hapless parents like myself 😄🙏
Wow
i have an 8month old twins... i am a 1st time mom. When they were born I use T.V. to entertain them until they're 7 month old, then i've noticed that they ignore each other and they don't respond to their name. We stopped making them watch T.V.and started playing with them more. I am praying that I'm not too late.
Now your child response name?
How was Ur child
I personally am not going to let my children have any screen time (except for an occasional movie as a treat) until age 8
Interesting. I have 6 nieces and nephews that were given a lot of screen time well before 5yrs of age and they turned out fine. I wonder if the study is accurate.
Screen time is completely fine just don’t threaten to add screen time that never goes well for anyone
Threaten to add??
Hi, so I've seen really cool kids with no screen time rules. The reason is that kid was able to speak fluent english and I'd like the same for my nephew. Yet cognitive effects are understandably bad. So, I'm torn between. Unfortunately his mother doesn't speak many languages yet I'd not want the same from my nephew. I guess I'll have to teach him before he grows older. Because my sister saying nephew won't see screen at all till 3 years age. I've seen a kid 5 years age fluent in 4 languages. Was born into 3 and learned English from unlimited screen time. Maybe 6 years age.
So yes, screen time can help with language development but if a parent wants to avoid screens there are other things can be done to help with that! Reading books is sooo valuable or you can listen to audiobooks or kids podcasts in another language
@@pedsdoctalktv9960 Great alternatives 👍🏻 thanks for the advice.
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ 2:24
I think a small bit of screen time is beneficial but it should be educational. It shouldn't just be putting the kids in front of a tablet and letting them watch people make slime or watch people opening toys. It should be learning how to use it. A screen shouldn't replace other ways of learning, it should accompany them.
Yes, educational show are my preference as well! But also some "non educational" shows still can still be beneficial, like showing creative play or how characters handle big feelings in a healthy way. Agree it can definitely be a great tool for learning and connecting (co-watching a show with a child may be a way for a tired parent to connect with them!)
@pedsdoctalktv9960 education doesn't just mean academics, it can very well be stuff like watching creative play and developing emotional coping skills too. Which are all very important in child development. Screens are a huge part of life now unfortunately, so I think we have to adapt to the changing world but also make sure we adapt properly, just like you said, it's about moderation and about making sure it's the right sort of things
Why on Earth would a child under 2 be on a screen?! Wow
I gave mobile to watch videos to my son from his 8 months old, I was working in work from home and taking care of him alone.
My son 2.2 year old now.
Due to screen time my son doesn't answer name call, no eye contact, some times closes ears, repeats words which are not contexual like ABC till Z, wow, Oh no, answer me, wee, mine, 1-10, rhymes etc from the videos he watched.
Now 2weeks back,
I have totally stopped screen time.. He is not adamant about phone and he doesn't ask for it... Also I have started introducing many noun and action words from past week.. I can see improvement in listening..
Also I have started playing with bubbles, cars and ball as a habbit everyday for few hours...
Also, we have started OT and speech therapy last week.
Please let me know if his symptoms can be reversed.. And will he speak????
Yes..he can speak with proper stimulation
Hows your son now? Mine is showing some signs of autism and I think it’s because i did the same thing since he was 7montha 😣
Why would we be watching a video like this? We know why, it's time to get children off screens! We don't want them to be as or even more addicted to this drug as we are.
My child hasn’t watched tv ever - she sounds like a 10 yr old or older speaking and she’s 5- her peers sound like 2 yr olds in comparison to her
Babies and kids shouldn’t be exposed to screen time period!
I don’t know why parents have kids if they won’t take the time to raise then! Parents need to stop being lazy, screens won’t teach your kid, it will only ruined their brain development
Lady I'm sorry to let you know but this is everyones reality NOW No screen time Yeah right...? that's our future you want to better our children Let's go back 40 years into the past with no electronic devices good luck ...
That’s why cocomelon is evil 😄
how can i get my wife to take this seriously?
It can be difficult when you and your partner disagree on something parenting related. It helps to discuss why you care about something and try to find somewhere to meet in the middle. Best of luck!
Very good and insightful video, thank you.