Build joint mobility on the 5 key areas of stability

[@MovementMonk]

I wanted to improve my strength and flexibility, but my body felt so stiff and I kept getting injured. Until I discovered that to improve my joint mobility, first I needed to build stability around these 5 key areas. If you want to improve your joint mobility, so your body can move more freely... with less stiffness and pain. Follow this mobility guideline.
➜ Get Mobility In Minutes: www.movementmonk.xyz/mobility-in-minutes