As you start to nourish yourself, those cues will come back. Until then, following a meal plan prescribed by a personal nutritionist is very useful. Maybe try intuitive eating on a daily basis when you are getting those cues if youre not getting them every day?
Thanks for this series. It's very informative and nice to hear the case studies to see other people have done this!
Such a great story of recovery from diet culture! What are the steps you took at the Kahm Clinic to help this person?
Great video, thanks for the book recommendation!
How long did it take the person to be able to approach intuitive eating if they started the process with no hunger and fullness cues?
As you start to nourish yourself, those cues will come back. Until then, following a meal plan prescribed by a personal nutritionist is very useful. Maybe try intuitive eating on a daily basis when you are getting those cues if youre not getting them every day?