LEO here, the diet and the nightshift got to me, so glad I found your page...thabk you for dedicating your time to upload this content. Truly is a life changer.
I completed this with a 40lb vest...absolutely got smoked, but it was all worth it! Thank you and God bless you for taking the time to share this content with the world.
I think this workout may be perfect for me to start getting back into shape. Not worrying about reps, a good mixture of exercises and brief breaks to get my breathing under control. Excellent video!
I could only make it to 5 min of your workout and had to quit then I started scrolling down on more of your videos until I saw a picture of you saying “SMOKE YOURSELF” and came back to the workout. I HAVE TO FINISH THE WHOLE WORKOUT SECTION!.
Damn, man, I'm jealous. Of your knees. I'm strong enough to do this, but my knee arthritis kills me. I was going strong until after the squats, then I had to stop for a minute before getting down for the pushups. Then did the pushups no problem. Knees starting screaming at me during the lunges, but got through them and did the plank exercises no sweat. My knees said hell no to burpees and more jumping jacks. Frustrating. Instead I guess I'll throw on a 40lb vest and walk a few miles. Good workout routine. I'll try your mobility workout next. My flexibility and mobility is pretty good, but important to keep moving when you got no oil left in your hinges.
Always great motivation, I regularly share your videos with fitness minded friends, hope they have subscribed as well. I need to get your badges and put them on my tool chest at work, and on my weight vest.
Thank you for what you have done, and what you do, and your approach about it. Out of curiosity, what did you say at 7:55 as you pointed at the camera?
Once or twice, cycle it with other FOLLOW ME workouts that hit other muscle groups, try to staying evenly balanced with the muscles you are training throughout the week 👍
This was 😢 starting with a running for 30min 2.46 mi with training mask on level 2 zone 1 then this workout to finish off with a 40 lb weight vest no go ! Yes I keep on the mask 😷 😂!
👉 Come train with us on the GS Fitness App: my.playbookapp.io/gritty-soldier
LEO here, the diet and the nightshift got to me, so glad I found your page...thabk you for dedicating your time to upload this content. Truly is a life changer.
I completed this with a 40lb vest...absolutely got smoked, but it was all worth it! Thank you and God bless you for taking the time to share this content with the world.
💪
40! bro i just did 110 my legs bro
This kicked me ass good. I'm 100% gonna do this some more dude.
Hell yeah that’s what I like to hear
@@GrittySoldier yo you def earned a sub
I think this workout may be perfect for me to start getting back into shape. Not worrying about reps, a good mixture of exercises and brief breaks to get my breathing under control. Excellent video!
Yes! This will work great for you!
Interval training is the way to go
I could only make it to 5 min of your workout and had to quit then I started scrolling down on more of your videos until I saw a picture of you saying “SMOKE YOURSELF” and came back to the workout.
I HAVE TO FINISH THE WHOLE WORKOUT SECTION!.
Great and inspiring workout! I'm a 54 y.o. veteran from Sweden 🇸🇪 and I'm training for my first Murph with a 20lb plate carrier. Subscribed!
did this with my 25lbs vest. It kicked my butt
Could you advise on which vest you used..thks
Did this one again, 3 rounds. I really like this routine. 💪
3x rounds that’s good stuff! Keep that up! 💪
I had been looking for exercises with a weight vest for a while, this one is fine. Greetings from holland
Thanks to you Gritty I lost 40lbs combining this workout with a warm up and post 4 mile run every other day. Keep Inspiring Us💪
great job!
I've combined 3 of your videos while i recover from a tennis elbow injury and it's a pleasure to get smoked this way with the vest. Feels good.
Im 300+ pounds, this looks amazing, I know it will be difficult but im definitely gonna try it. Love your video brother. Thanks for sharing!
Please give it a try, the harder it is, the better it is for you!
@@GrittySoldier will do! I'll keep you posted!
This is what I been looking for I have found my ten minute routine for the am!
Absolutely love it! please do more vest workout !
Will do 💪
Awesome !@@GrittySoldier
This is a fantastic workout, thank you!
Absolutely!!! 🤜 🤛
Straight forward and seems to be a good routine to start with. Thanks for the upload.
Very good workmanship! From your counterpart across the pond.
I love workouts like this because you can continue to try and beat your previous best everytime
?
This is some of my favorite content. These are great.
The "Follow Me" workouts are inspiring. Feel great to workout with you.
Awesome to hear! I’m going to keep pushing these out so stay with us! 👊
Great. Thanks. In did about 1/2 of each one and punched a heavy bag in-between. Wanna do all of them straight through. Goals.
My dude!!!! I'm sooo doing this 😎😎💯💯💪🦵
Thank you for the motivation and great content brother. 🙋🏻♂️🇺🇸
Glad to hear it! I also look forward to making “follow me” workouts! 😅 🤘
Great workout! I did this, followed by the 10 minute KB upper body workout, followed by the 15 min stretch. Enjoy these follow alongs!
Good stuff.
Damn, man, I'm jealous. Of your knees. I'm strong enough to do this, but my knee arthritis kills me. I was going strong until after the squats, then I had to stop for a minute before getting down for the pushups. Then did the pushups no problem. Knees starting screaming at me during the lunges, but got through them and did the plank exercises no sweat. My knees said hell no to burpees and more jumping jacks. Frustrating. Instead I guess I'll throw on a 40lb vest and walk a few miles. Good workout routine. I'll try your mobility workout next. My flexibility and mobility is pretty good, but important to keep moving when you got no oil left in your hinges.
Awesome video (as always). I completed x2 rounds today. Smoker for sure!!
Hell yeah great job! 💪
Outstanding!
Thank you for this workout!!!
Absolutely! 🫡
This was a good one! Thank you.
💪
Always great motivation, I regularly share your videos with fitness minded friends, hope they have subscribed as well. I need to get your badges and put them on my tool chest at work, and on my weight vest.
Add to my work 🎉🎉🎉
got a plate carrier, did your circuit. oh shid. saving this.
Good idea! Appreciate all your videos.
Looking sharp as fck soldier! best wishes from a british squaddie
🇺🇸 🤜 🤛 🇬🇧
Thanks man. Question, can these cause any injuries when doing squats? Thanks
This was great
Thank you for what you have done, and what you do, and your approach about it. Out of curiosity, what did you say at 7:55 as you pointed at the camera?
Excellent. What kind of vest is that? How much weight?
2O lb weighted vest in description. Yes.
What Genghis Galahad said 👆 🫡
Get some!
Which model of vest would you recommend ...would like to buy on Amazon....i am 78 years old...fit but trying to get fitter...thanks for helping
0:09 song please!!??
Damn that was a great workout
! S.T.R.O.N.G !
💪
i cant feel my legs , Lt dan!!
These workouts are great!! I use a 40 lb vest 😢😢
Hello from france 🇨🇵.
Just did it 4 times with 1min30 rest. It was an absolut Killer.
Thx for the good pain !
What best is this? 5.11?
No back exercises?
Where did you get that vest can you send me the link for the vest and the weighted plates please
Where did u get those pants and that multicamo weighted vest?
We’ll the pants are army issue, vest is a 5.11 TacTec
@@GrittySoldier ty! Keep up the work i love your videos!
Is this your workout for the day, or is this just a part of your daily routine?
These are some extra “bumps” for me 👍
How many times a week do you recommend doing this work out?
Once or twice, cycle it with other FOLLOW ME workouts that hit other muscle groups, try to staying evenly balanced with the muscles you are training throughout the week 👍
Are u still in service ?
Oh yeah
This was 😢 starting with a running for 30min 2.46 mi with training mask on level 2 zone 1 then this workout to finish off with a 40 lb weight vest no go ! Yes I keep on the mask 😷 😂!
Can I get a link for the weighted vest?
Do you take any days off from training in a week?
Sometimes 😉
정말멋집니다
How often a week?
💪🏽💪🏽💪🏽
💪
🔥🔥
What vest is this?
Where would you recommend getting a weighted vest? And what are somethings you look for when getting one?
Get a plate carrier with plates, but once cry once and you’ll also be a more prepared American.
👏👏
You didn't get enough vest for the Murph 😂
I live my best man 😂 thing is tore up!
🇺🇸
I'm going to do this in the nude until I'm strong enough to use a weighted vest and combat boots.
😂
Gritty solider sir can I pick your brain a little bit
Smoke is bad for lung health. So I will refrain.
sm0l vest.
Your dress is so good I want that vest pls give me gift
What the hell
Let’s go 🫡 🇺🇸
Great workout man ✊
👊