How To Master Hypnobirthing Breathing - A "Basic Breath" Hypnobirthing Class - Better Birth Stories
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- เผยแพร่เมื่อ 30 ก.ย. 2019
- Master your hypnobirthing breathing. Breathing through each surge (contraction... rush...) is an essential component of hypnobirthing, so nail it beautifully with the coaching on this video. This is an update to the earlier video on hypnobirthing breathing in my channel.
How we breathe has a powerful and positive effect on your birth. This is a simple and straightforward method of bringing calm, confidence and power to your labour. It is the first of many skills and drills that we offer on either our in-person or online hypnobirthing and antenatal birth preparation classes.
If you are interested in our online hypnobirthing course you can read more here: www.betterbirthstories.com/on...
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This was again, really useful... I am 9 months pregnant and I came across the concept of hypno birthing rather late... So I don't want to stress myself with doing a complete online course now. I will try and practice your breathing and give it a try!
How did it go hun? Xxx
If you get light headed, does that mean I'm breathing too long either inhale or exhale. I kind of skip my stomach get to my legs, and remember i forgot my stomach go back up, and by the time I get to my feet I'm lightheaded.
Regina, apologies, I didn't get a notification about your comment. I wouldn't think so hard about it to start with. Just feel the flow of air up to the top of the head and then all the way back down again. It really doesn't matter if you skip a bit. Just follow the path in your own time, so it is comfortable to breathe. xx
Sometimes when I'm anxious this doesn't help me relax. Focusing on my breath can help but sometimes for some reason it doesn't. Not sure if it's the visualisation. Any advice?
Hi Jen, if the visualisation is tricky in times of anxiety you can try just counting a 3 in and 6 out, then when that feels comfortable a 4 in and 8 out... and again when that feels comfortable a 7 in and 11 out. Alternatively, place your hand, palm up and open on your lap. Curl your fingers into a fist on the out breath and then slowly open your hand out wide again on the in breath. Then repeat. Try those out and let me know how you get on. Melanie x
@@BetterBirthStories thank you. I'll try that. Very helpful techniques, been great to help me.