3 Essential Run Workouts | Heather's Favourite Running Sessions
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- เผยแพร่เมื่อ 2 ต.ค. 2024
- Hills, intervals, threshold; We've done hundreds of run here at GTN, we know the sessions we like and the ones we would rather avoid! Heather is here to share the 3 go-to sessions that work for her. All of these can easily be adapted for running on road, track, park or treadmill!
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Finding a run session you like can be a challenge. In our mind it needs to be hard enough, it needs to have plenty of flexibility and of course, it needs to ultimately help me with reaching our goals.
We've had several coaches and attended several group runs over the years, we now know the sessions we like and the ones we would rather avoid!
Today Heather wants to share the three go-to sessions that work for her. And the best part being, all of these can easily be adapted to any running situation from road, track, park or treadmill!
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What is your favourite type of run workout? Share your plans with us!
Using my Peloton Tread for anything with "intensity" (HIIT, intervals, hills, etc) and saving the easy/long runs for outside where I can enjoy them. Not super specific training..but I'm not planning to go pro/Kona
4*a week.2 brick runs 30min. Monaghetti Set session. Long run.
Pyramid all the way!
Hill Reps, Hill Reps, Hill Reps
I call it Madness:
1 mile warmup
2 miles hills
6 miles hard
2 miles cooldown
i might be little insane, but i like to take 15Kg backpack with me for some 8km or 10km jogging sessions sometimes
Great work!
@@andrewthornton6192 yes couple years ago 11 months in mandatory service🙂
1 mile warm up, 4x1 mile with 400m jog, 800m cool down. Hard enough without completely rinsing yourself
I run 3 time’s a week running but only do a 10k, 5k hard parkrun and 5k Brick-run. My 5k pb is currently 18mins without intervals and know they would help but really don’t enjoy them and worried to get injured. How much would they help?
Alot it is very hard but helpful workouts
Running 3x per week with an 18 minute 5k pb... That's impressive! Add intervals and maybe run 17min as a pb in 5k?
This is really my favourite Channel!
Thanks for your nice Videos,
it is very enlightening,
Waiting for your latest update.
Debell Lane Parkette
Warm up, 4x4 mins (2mins zone 2), cool down - threshold interval
Great!! I'm doing interval and a Tempo running every week in the track, I'm running in Mountains mostly but a good idea is the Pyramid Training. Thanks, I will add it to my training.
My only 'workout' is hill repeats. Currently I'm just running slowly up and down a 5% avg 1.2km long slope. I'm getting ready for this Monday 27 July 2020, which is the norseman 1 week challenge. 6500m of vertical on a bike or run in 7 days. The bike would be easy, so I will try and run 42.2km per day (horizontal) which will equate to about 1100m per day of vertical. I don't know if I can manage... But that is why they call it a 'challenge'.
Great video! Will definitely be stealing some of these.
Only thing I would add is more threshold-style intervals- for example in training for a half ironman, i saw a 4min on/1 min off structure in quite a few plans. Obviously the interval pace is not quite as high due to the short rest, but I found it really helpful for increasing speed over longer distances- also quite a challenge if, like me, you suck at pacing :P
I'll try this 3:23 with some trail/XC modifications: instead of (racing pace)+distance will do (racing effort)+time with same rest timing. Structured fartlek, I'd call it.
Have you ever done a pile off on the track? 200 fast and tag to your partner and jog back to the start where your partner finish and you go off😄
Good job, GTN! These are my favorite type of run workout by now!
Very helpful! Careful out doors
Be careful, the Rona is faster than all of us.
Long run .Hills .thn a short run
Run, run, jump.