Thanks for the great video! Didn't know about the deloading week for letting the body recover as I'm pretty new to all this but sleep is my greatest tool for recovery. It's also my hardest working a mix of days and nights, certainly don't get the hours needed sleeping during the day
Emily and Tim are becoming a great team...💪
Wow. Usual tips but it is always good to hear it from you. Thanks.
A Deep Water Running Belt is SOOO underappreciated. Ahimsa acted upon from within to irritate same from without!
Thanks for the great video! Didn't know about the deloading week for letting the body recover as I'm pretty new to all this but sleep is my greatest tool for recovery. It's also my hardest working a mix of days and nights, certainly don't get the hours needed sleeping during the day
I watch super league triathlon races to recover. 😅