Apparently its better to put the belt more around the pelvis and less the low back to reduce sheering stress with the belt squat. Idk if this helps but thought I'd mention it
I wanna start thp at some point down the road. I haven’t hit the weights that much really, but I’d estimate my vertical is somewhere in the 30 inch range. Wanna aim for 40+ by the end of next year. I’m dunking now at 6 ft off 3 steps. But my goal is the free throw line. I can jump high enough I just need a little more distance and to do it with the ball. I also got rim stuffed on a 360 attempt off a lob today. But I’m determined that I’m gonna hit it soon.
I'm taking my training seriously for 2 weeks now. I'm already more explosive and went from touching rim to easily grabbing it from above, lol. I never thought I could get it back that quickly since I had a torn ACL tear and three meniscus tears all in the same knee (thanks soccer). I never lifted weights but could rim graze at 5'10 when I was like 18/19. Now, with lifting weights for explosiveness, I have a feeling I will well.. explode in the next months.
I had quad tendinitis before I’d recommend resting and doing isometric holds that’s how mine got better. Make sure you’re warming up properly and not increasing your workload too rapidly as those are the main causes.
I have a 31 inch standing vert and a 35 inch running vert, I'm 5'7 at 15 but I still have a long way to go. I'm going to need a 45 inch vert to dunk efficiently
Nice to see you back at it again, but go easier on your body. That little voice that's telling you to stop is actually your body preventing you from injury, so just be extra cautious.
Never get tired of watching you guys workout and talk about the workout. The best pre workout is just watching this
Facts!
Apparently its better to put the belt more around the pelvis and less the low back to reduce sheering stress with the belt squat. Idk if this helps but thought I'd mention it
But how to make it like you said
We just can’t put the belt around our pelvis
thx for sharing that mental stuff..."taking souls!"
I wanna start thp at some point down the road. I haven’t hit the weights that much really, but I’d estimate my vertical is somewhere in the 30 inch range. Wanna aim for 40+ by the end of next year. I’m dunking now at 6 ft off 3 steps. But my goal is the free throw line. I can jump high enough I just need a little more distance and to do it with the ball. I also got rim stuffed on a 360 attempt off a lob today. But I’m determined that I’m gonna hit it soon.
I'm taking my training seriously for 2 weeks now. I'm already more explosive and went from touching rim to easily grabbing it from above, lol.
I never thought I could get it back that quickly since I had a torn ACL tear and three meniscus tears all in the same knee (thanks soccer). I never lifted weights but could rim graze at 5'10 when I was like 18/19.
Now, with lifting weights for explosiveness, I have a feeling I will well.. explode in the next months.
good luck
Can’t wait to watch! Thanks for making these videos! Gonna try to get a 35 inch vert by end of year. At around 30 right now.
原地？
Hey isaiah can you make a video without equipment like for home workout
Can you make a video about IT band?
what supplements do you take, protein powder?
How many exercises I need to do in 1 day?
Isaiah, any clue what world record standing vert is
When you say high volume do you mean a lot of sets or high reps ?
Isaiah, have you ever had quad tendonopathy? If yes, how long did it take to recover?
I had quad tendinitis before I’d recommend resting and doing isometric holds that’s how mine got better. Make sure you’re warming up properly and not increasing your workload too rapidly as those are the main causes.
Ro when doing fast eccentric, which one is better, drop and catch or pushing fast the eccentric???
🔥
did anyone write down the whole workout
How did you put on so much strength without gaining a lot of size, I’ve seen people with quad bigger then both my legs struggle with weight you move
Try keto diet
Do not try keto diet
Cuz you gotta move the weight explosevely, and not go to hypertrophical failure
Really simple train to get stronger and watch your weight and don't eat too much
Gaining size is not as easy as you think. Just don’t eat like a truck
I have a 31 inch standing vert and a 35 inch running vert, I'm 5'7 at 15 but I still have a long way to go. I'm going to need a 45 inch vert to dunk efficiently
Bro I'm also like that, I get you
how do i train if i cant even walk😭
Nice to see you back at it again, but go easier on your body. That little voice that's telling you to stop is actually your body preventing you from injury, so just be extra cautious.
i wanna jump higher, but i jus sprained my ankle😭
Get healthy then train