I have really liked this class. I have been looking for a capoeira based workout for long time and I only found capoeira videos with guys that just did it, ;OK, they were maybe breaking it down stating what step they were doing, but to a very beginner it was impossible to even ry to follow them. This, instead, strengthen your body and gives you a sense of the movement in capoeira, but it is a workout anyone can do and I am sure that it will gives me more confidence to keep practicing. Excellent class. Well done!
Can't wait to try this! I just learned about the history of Capoeira and the connection to west Africa! I am planning to start my journey to learn this martial arts next week!
I have really liked this class. I have been looking for a capoeira based workout for long time and I only found capoeira videos with guys that just did it, ;OK, they were maybe breaking it down stating what step they were doing, but to a very beginner it was impossible to even ry to follow them. This, instead, strengthen your body and gives you a sense of the movement in capoeira, but it is a workout anyone can do and I am sure that it will gives me more confidence to keep practicing. Excellent class. Well done!
Can't wait to try this! I just learned about the history of Capoeira and the connection to west Africa! I am planning to start my journey to learn this martial arts next week!
I did do this 3 times in a row - ended up with a beetroot-red face by the time I'd finished; sign of a good workout to me!
Alex has just done his 8minutes training. he cant wait to come tomorrow's class
Love it Ania! How did he do?
love following this, easy moves to practice at home
Excelente exercícios físicos para aquecer o corpo para dar início a mais uma aula😁🙏🙏🙏
This was a great video for beginning training. Thank you.
Excellent video, thank you mestre
Wonderful
Maravilha Valdir. Bem pedagógico vídeo.
Linda Aisha parabéns
Beijos a família
Sara Kédma obrigado!!!
I was pregnant in this video aargh!
Liked subbed mas por favor
anyone here for online schooling