Top 3 Strength Exercises For BASEBALL

Here are 3 Strength Exercises I utilize with my baseball guys. These Exercises have shown big crossover to sport.
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[@charliescottie9635]

I like the split squat as well. Thanks!

[@pablochilla]

These are great exercises.

[@hcxstrength]

these are great strength exercises

[@softballgirl2708]

Bat speed lottery! Nice!

[@nomadnds2410]

Gas baby!

[@aminehhamoudi]

single leg 400? 😭😭

[@geoffreyfaltot1006]

I think his intentions are great. His numbers are off lol

[@ChevyRedneckGFX]

400 would be Elite I think that's what he means. Nothing wrong with a number to shoot for

[@geoffreyfaltot1006]

2:35 Huh? 2.5-2.7X body weight on a split squat? Bruh.. What chu talkin bout?

[@gatorcroc7212]

I'm shocked to hear anyone say Deadlift? I usually hear ppl say power cleans + full cleans

[@hlspraying7614]

What? Deadlift is deadlift. Power clean is power clean. Two totally different lifts