सांस की समस्या से छुटकारा Relieve the breath problem

[@bikashsenapati8480]

Aap ke guide lines se Chennai board se PET clear huaa, Dhanyabad ✊✊✊✊✊

[@indorephysicalacademy.]

Congratulations dear

[@sunilkumarjangid400]

Bikas senapati bhai document kya kya leke jane hai or running ke liye kitne ladko ka batch bna rhe hai

[@kapiljat6440]

Chennai m kitne meter ka trak h

[@premchandthakursainirailwa3614]

Bhai apka pahle kitna time lag rha tha 8578818186 pe call kijiyr

[@bikashsenapati8480]

@@sunilkumarjangid400 no documents only your PET letter

[@pandeyji650]

Jay hind sir
मे आपका बहुत बड़ा फैन हु
Generally log tv actors ko hero mante hai like shahrukh khan, akshay kumar, ect.
But our reals heroes are you and aap ne jinko trained kra or voh fauji banke desh ki raksha krte hai bina kisi dar ke na Kitni दंड ho rhi dekhte na kitni garmi ho rhi h dekhte hai bs ek soch man or dil me rhti h desh ki seva or desh ki raksha voh hote h real life hero not a tv actors......
Jitna hi bda fan me aapka hu utna hi bda me fan a army. Air force and navy officer and soldiers ka fan hu....
JAI HIND❣️🇮🇳🇮🇳
❣️KALIKA MATA KI JAI❣️

[@sukamalbiswas6397]

You are best sir.
I like all your exercise.
I am Indian Army.

[@ajayvarma6593]

Good sir very nice sir thx mera rrb group d m ho gya h 75 marks h ar running bhi 3:40 pe a jati h bahut badhiya apki video

[@fk_2023]

Super super super training 👌 👍👍👍

[@aarjurana6226]

Thanks sir ji es exercise ki advice dene ke liye

[@Tejaskorecreation]

आप बहुत अचेसे सिखते है सर आपके मेहनत को मेरा सलाम 👍👍

[@anjuyadav4772]

Thank you sir ji for this video

[@ARprajapati786]

Sar ji aapane yaar bahut achcha video banaya hai is video mein jo aapane bataya hai usko Ham roj karenge @thank you sir@

[@VinayKumar-zr1kp]

Super

[@balram.29]

Bahut badiya exercise h thanks sir

[@endusingh2810]

बहुत सुंदर से सर आप आप सिखा रहे हैं हम आप का देख कर विडियो सिखती हूं

[@AkshayDogra.]

Sir main himachal pradesh se hu. Or aapki video dekh kar roj exercise karta hu.

[@sagarsaini8033]

Hii

[@pritisarkar5959]

So nice sir.Thank u

[@sandeeptomar1637]

,सांस ना चड़ इसके लिए सबको एक करना है आपको और ज्यादा तेज दौड़ने है जिसे कुछ दिनों के बाद आपको सांस बिल्कुल नहीं फूलेगी.....जितना सांस फूले इतना ज्यादा तेज दौड़े,और वैसे भी टाइमिंग मायने रखती है सांस हर किसी का फूलता है इसके लिए एक ओर बेस्ट उपाय है आप लंबी running करे week main एक बार 10-15 km तक,और आप हिल running भी कर सकते है या आप stadium main Jo सीढ़ी होती है उन पर भी दौड़ सकते है........ वादा है भाई आपकी सांस कभी नहीं फूलेगी❤️❤️🙏🙏 भिवानी हरियाणा टॉप ग्रुप।जय हिन्द🙏🙏

[@advay123]

Sir kya iss exercise karne ki baad saas phulna baandh hojaega

[@SKTBusinessmotivation]

जय हिंद सर जी आपका वीडियो देख कर बहुत अच्छा लगा सर इस चित्र और वीडियो डालो

[@pankajsaini5350]

Thanks Sir ! Jai Hind Jai Bharat !!!

[@prateekkumaryadav4ayadav487]

Sir,
My son age is 9 year old .what running exercise and running tips require plz tell me .

[@bharatdefenseacademyujjain8953]

Yadi ap Indian army ko respect karte h to bharat defense academy UJJAIN aapko salute karti h ,jai hind

[@amitsamant2789]

Sir Indian army ki all exercise ki video bana dijiye

[@zeestar6955]

Sir aap ka video best hai sir me bhi Army me Jana chahita hoon

[@avdheshyadavdesyboy7276]

Bhai protein lena chahiye ki nhi running ke liye ... Reply please

[@abhishekkumar-mm6bt]

Sir pET ke pahle 1 ya 2 din aram karna hai.ya morning to evining running karna hai.pleas help me.pet ke pahle kya karna hai.no knowledg in this matter

[@PB.30]

thankx bhi

[@manishraj-go9jd]

Mai to job my hu pr fit rahny ky liye aapka video dekta hu , thank bhai

[@avnirawat9934]

Best academy in India Jai hind sir

[@si_ddharthgupta0123]

Bahut achha videonhaillllll h

[@amangavli9208]

Wonderful exersic sir ji

[@monikamandloi4556]

It is very helpful for us sirji

[@singhalji2839]

Bhuut badhiya sir ji

[@Dharmendra_kumar8]

Ap bhot achhi training dete ho sir

[@shriram2911]

सर यह एक्सोसाइज दौड़ से पहले करना है की दौड़ के बाद

[@sanjnamandloi1050]

Thanks sir so much🙏🙏

[@santoshkumar-is1ne]

Sir mai aapke video ko follow karta hu mere ankle ke pas dard ho rha h koi exercise btay plz mera daur 29 03 2019 ko rrb D me h

[@Sudamsahu354]

Very nice all trip sir 👌👌👌

[@nikhilraosahab8890]

Sir exercise morning me kar ni chahiye ya eyeing me best kon sa time h

[@k.pstutasking3684]

Bahot Aacje

[@harishsaini8935]

Really sir , aap hamare liye bahut helpful hai ...har video se bahut help milti hai hmme
But sir ek baat btado
Thigh ka fat loose Karne ke liye kuch btado ...thin legs chahiye mujhe

[@GauravKumar-ux6ps]

Sir ji running say pahlay kya kya exercise karni hai

[@luckyairy4799]

Jai Hind sir ...... Hight kitni umra tak badhati hai

[@lalitadash2049]

Jai hind sir
Yes mai running k tym bht halfti hu bht presani hoti hai acha v nh lgta fmly manaa krti hai but mai defance m hi jana chahti hu

[@gauravtevatiya3526]

sir ye exercise runing se phle krni hai ya bad me

[@VikasYadav-hp7nk]

Vandemataram sair Jay hind

[@balramsurywanshi8302]

Raning se pahale exasise karna hae ya Raning ke bad

[@gamingwithjin2272]

I like all video of sir ji

[@rp.boy7x.207]

Nise sir

[@kamaldixit9399]

Sir kya ham khane ke sath Desi ghee ka use ker sakte h

[@sachinkumar-wz8ki]

Sir ye sab exercise running start karne se pehle karba he ya running ke baad??? Plzz rply sir

[@jyotiprajapat2751]

Dhnyavad sir g

[@maheshsindhenewtokitchen]

Sir e exercise running ke baad me karsakta Hai?

[@DeepakKumar-wt5su]

Sahi bole sir

[@mohitpatidar1145]

सर ये एक्सरसाइस रनिंग के पहले करना है या बाद में

[@riding_videos_8160]

Baad me

[@ind7darmy435]

जय हिन्द गुरु जी

[@ravindernayar4005]

Runner ke liye diet ki vedio bnao sir before aftet kya khana chahiye

[@revantram4125]

sar bhut hii achaa video

[@nazqureshi5287]

Bhot achchhi exercise hai sir ji

[@praveshraipravshrai5949]

Nise

[@sarsarpoit5791]

Army ki teyari ke liye kitani race lagayen

[@Coolboy-j5x]

Sir kinte din m running ka time acha a skta h Mujhe acedamy joine krni h aapki

[@akashnayak605]

Very nice sir

[@neetaraikwar8471]

Sir me TB ki mariz reh chuki hu meri ek problem hai jo bhi kaam Karti hu start karty he bahut thakaan hone lagti hai body me please kuch exercise btayie

[@Eliders]

Gud job Brother

[@manishkumar-oo5jy]

Sar ji hamen bhi Fauji banna hai Ham Ham bahut Garib hai kya aap Hamen Sikha sakte ho mehnat Karke Aapka Paisa chuka Denge Sar ji Hamen bharosa hai ki Hamare Guruji sikhenge Jay Hind Jay Bharat,😂😂😂😍😂😂😂😂😂😂😂

[@DeepakKumar-wt5su]

Very good

[@vijaypalsingh9330]

Sir aapka video nice

[@vinodkumari9524]

Sir running ke sath healthy dite me kya hona chahiye pls tell me

[@pujjiyadav1022]

Thanku sir ji...... 🙏🙏🙏🙏

[@badmashgaming7825]

Jay hind sir mujhe bhi army me joined ho na h aap bhot achi army h I love army ❤️❤️❤️😘😘😘🙏🙏

[@mentorverma8789]

Sr mne apki knock knee k liye exercize wali vedeo dekhi thi to kya bow legs k liye bhi whi sari exrsce kr skte h ya nhi kya knock knee bow legs alg h ya nhi ....sr pls rply

[@roopasuryawanshi1057]

Jai hind sir

[@armylover7905]

Good work

[@pawankumarlahre8150]

Nice video sir

[@aashiqkhan6823]

Jay hind sir ji
Good video

[@parmjeetkaur4015]

Sir 12 class mai ketni present honi chaiye academy join krna ka liya plz comment krna sir. Mara 10 class mai 85 present tha.

[@Mahi00001-y]

Jay... Hind sir ji

[@ravisherkar8538]

🙏🙏🙏 sir 1600m running hapte me kitni bar kare.....

[@1996bittukumar]

सर अभी तक reply नही दिये

[@RiteshDerkar01]

Sir height kaise badaye khuch exercise batayi ye na sir🙏🙏🙏

[@paracommando260]

Sir m 16 year 6 month ka hu aur Rajasthan sa hu muja ya path nhi ki aapki academy khaha ha

[@VIKASHKUMAR-uv5nu]

Sir Achi dyte btadyagya

[@vinodkumari9524]

Sir july me mera physical h or meri abhi tk runing clear nhi ho pai h or mera interest hariyana or Delhi police me h but Mujhe koi guide krne vala nhi h.Sir i request u Pls guide me......

[@suryasingh7215]

Sir ling ki nase yadi phooli ho to medical me koi problems to nahi hai please reply sir

[@d.pgamerfreefire8207]

Jai Hind 🇮🇳🇮🇳🇮🇳🇮🇳sir

[@sanjanakashyap1337]

Sir hight badane ke lie kaun sa exa ya koi upai sir jii plz bataie na hight kaise badaie

[@Bgmipubgin]

Ser running karte time mojje pehnne chaye ya nahi

[@vishalking5996]

Very nice sar

[@udaychandgautam5863]

nice sir pradeep

[@rasmitapati6651]

Bhaii mein Excize si ke liye kese preparer karu,plz tell me some important tips

[@EjazSir0146]

Sir Running ke baad pair me bahut dard rahta uske liye kiya Karen pls kuchh bataye

[@mytimenow6296]

Very helpful

[@yashwantkumaryadav7991]

Sir running karne ke bhad knee bhaut tej se dard karne lagta hai!!! Sir eska Kya solution hai!!& Koe exercise Sir plz help me regarding this problem!!

[@manishsingh005]

Wow
Thank you sir ji ...
Btane ke liye

[@monikamandloi4556]

Great sir jii thanku for advice

[@hariomjat9865]

aacha

[@mukeshkrduttadutta5122]

Kya army banne ke bad Gym kar sakte h

[@SAURAVKUMAR-sk2po]

Aap humare lea god hai sir

[@VikasYadav-hp7nk]

Mujhe Indian Army Join karna hai aur last age kitna tak hona chahiye

[@bhoopendrachaurasiya7251]

Sir ssc gd k medical ke liye pair k bich me space krne ki exercise btaiye plz sir

[@NoorAlam-xy2ju]

Jai Hind sir ji

[@MahendraKumar-yz3tf]

सर हमको लंबाई बढ़ाना है 5 फुट 3 इंच हूं 4 इंच और चाहिए उसके लिए कौन सा एक्सरसाइज करना पड़ेगा सर मुझे बताइएगा जरूर

[@pujjiyadav1022]

Jai hind sir ji.....

[@amitgangwar5397]

Thanx sir 👍🏻

[@nileshpardhi2740]

Ye exercise before running ya after running krni hai