Tocotrienol The Most Effective Form Of Vitamin E | Dr Barrie Tan Ep1
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- เผยแพร่เมื่อ 31 ก.ค. 2024
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Here Dr Tan introduces the forms of vitamin E, how they are different and why this matters. He also discusses why a fat based anti-oxidant is required and where alpha tocotrienol is found in nature.
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⏲️Chapters
00:00 Forms of Vitamin E
04:41 Effects of tocotrienol
08:40 Fat based antioxidants
13:00 Natural sources of tocotrienol
15:40 Discovery of annatto
🌐Links in this video
American River Nutrition americanrivernutrition.com/
Dr Tan's book, The Truth About Vitamin E, is available from barrietan.com/book/
You can download with the code Modern Healthspan
δ-Tocotrienol in Combination with Resveratrol Improves the Cardiometabolic Risk Factors and Biomarkers in Patients with Metabolic Syndrome: A Randomized Controlled Trial
www.liebertpub.com/doi/10.108...
GG Article
www.wholefoodsmagazine.com/ar...
Dr. Barrie Tan was formerly an assistant professor at the University of Massachusetts in Amherst (Chemistry, Food Science & Nutrition). His mission at American River Nutrition is to deliver the highest quality nutritional products based on sound scientific research. Today, his research focuses on lipid-soluble nutrients that have the potential to slow chronic conditions.
For the last 35 years, Barrie has immersed himself in the world of Vitamin E and is considered one of the world’s foremost experts, credited with commercializing tocotrienol in 3 major natural sources - palm, rice and annatto. His first discoveries were in palm & rice, but due to their high levels of tocopherol, they also lacked potency. Barrie continued his research and was soon rewarded when he found the best-in-class tocotrienol in the annatto plant!
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#vitaminE #BarrieTan #antioxidants - วิทยาศาสตร์และเทคโนโลยี
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I knew from dr Barrie Tan accent that he is Malaysian, as I am too. The prevention of stroke lies in tocotrienols!
Thanks to both of you for the interview. I have learned a lot from it. The unknown plant is called "Roukou" in my country, Haiti. We used this plant for cooking, we extract the reddish color of the plant and put it in any dish made out of meat in sauce like using tomatoes paste when cooking.
This was a fascinating discussion. Thank you for having Dr. Tan on.
4:45 👌👌👌
6:45 Functions
10:45 Oxidation
11:30 Antioxidants
12:25 Polyphenols
14:15 Sources
15:45 Lutein & Zeaxanthin
18:10 Beta Carotene & Lycopene
Thank you very much appreciated
Richard, that was wonderful. You're truly doing the world a service bringing these phenomenal individuals to our attention while asking the right questions, thank you so much. You're the man!🙏
Hi Eric, thanks for your kind words. This gives me great encouragement to continue to work on the channel!
This was a knock-out interview, Richard! Dr. Tan is a creative scientist who has brought tocotrienols to the world’s attention. I use this to help reduce fibrosis from radiation damage. I am looking forward to the next episodes.
Hi thanks! I hope that you enjoy the rest of the interview.
How's your fibrosis now?
@@RK-ld5cu Using Tocopherol (1000 mg per day) and Pentoxifylline (400 mg twice a day) for several years has led to a reduction in fibrosis of my throat which had been slowly growing for decades. I do not know yet if Tocotrienol will be even better than Tocopheraol for controlling inflammation. (Pentoxifylline makes the blood more slippery so it can work its way around fibrosis.) I do not need periodic balloon treatments to keep my throat open. For those who start soon after radiation, the fibrosis may melt entirely. A reference for this is the work of Sylvie Delanian. Search for Delanian and PENTOCLO. She adds Clodronate for those with osteoradionecrosis. I see now that one can find numerous clinics prescribing PENTOCLO, for example the Cleveland Clinic. Others are looking at applications of PENTOCLO without Clodronate to reduce fibrosis elsewhere in the body.
Can't wait for ep 2! I hope Dr Tan answers the question:
As a fat soluble antioxidant, do tocotrienols interfere with the antioxidant and growth stimulatory effects of exercise?
Also, how much vitamin e is in annato, and is it all types of annato? I actually love the way that culinary annato tastes. The funny thing about it is that it can change color rapidly when heated beyond a certain limit, and then it becomes 'toxic' somehow.
Finally, I wonder if he has any brands of rice bran oil to recommend? Unfortunately, since heavy metals get concentrated in the bran, I recall that many tested rice bran oils have high amounts of these (arsenic, cadmium, lead, etc) and suffice to say I'd rather have old looking skin than a screwed up nervous system.
Very Interesting , I love the passion of Dr Tan. Thanks for posting
Hi Walter, thanks for your comment. Yes, he is very enthusiastic.
U have the best, most interesting guests!!
Hi Thanks for your kind comments!
Very good, Dr Tan!
thank you for this, lovely 🕊🕊🕊
Another supplement to add to my stack👍
fantastic, thank you.
Thanks gentlemen.
Thank you Richard and Barrie for the very interesting information - wow. I would like to know more...where can we find extract from this plant - is it easily gently minimally processed to retain the maximum ingredients? Talk about Foundational building blocks. 1 of many but 1 important keystone that was previously unknown to the public. Thank you for your steadfast determination.
Hi Steve, thanks for your questions. Dr Tan's book provides some more information, you can download it for free from the link in the description. He also talked about the process that he used to extract the tocotrienol saying that it was physical only and not chemical. You can see a summary here americanrivernutrition.com/annatto/
Very interesting as usual. I didn’t know there is several forms of vitamin E and you actually need to pair it ? Would this form and pairing explain why taking too much of it is not beneficial ?
Hi Bernhard, thanks for your question. Until I did the research and spoke with Dr Tan, I also did not understand the different forms of Vit E. From his book and talking to him, I think he says that the various forms can interfere with each other and recommends that you only take tocotrienol as a supplement. Diet will provide some tocopherol but at its normal concentration it will not interfere with the tocotrienol absorption.
I placed annato seeds in honey jar to extract whatever benefit from the seeds. It made my honey turn red. When I'm sick, I take a teaspoon of the honey. 🤷🏻♀️ Hoping it's okay to take this way. lol
Good idea🤔I have ordered annatto seeds but chewing them or blending them to powder and drinking them is awful taste
Doesn't one of the advantages of alpha-lipoic acid lie in its fat solubility?
Hi thanks for your question. It is fat soluble though I am not aware how it compares to Vit E in protecting fats from oxidation.
Please low the price of this Vit E . It’s very expensive supplement.
Astraxanthin is similar
What do you mean , is similar Ad vit E ? So it is bad ?
Or you could just eat some almonds and get the entire vitamin e complex instead of a few isolated factors sold at inflated prices. .
how many grams required to consume daily?
@@stevemyers2092 about 2 oz should do the trick
If only it were that simple. There are tocotrienols and tocopherols, and each of those have 4 components, alpha, beta, delta and gamma. Some inhibit the others, he isolated what works the best. I suggest you read more of the research.
@@rickf.9253 so you're suggesting that a natural food source is less effective than an isolated component of the complex? Maybe you should do a little research yourself...
@@rickf.9253 And actually, it is that simple.
You have fantastic videos. For the sake of those, who listen on earphones or in car, may I recommend to equalize the volume of the music intro/outro and the volume of the speech afterwards. It would be of a great audio benefit.
Never, never buy from Costco, or Walmart is all, 100% synthetic.!