Subscribe to my TH-cam channel th-cam.com/users/thatsgoodmoney Subscribe to Shredda th-cam.com/users/mastershredda For meal plans and online training contact Shredda at 1chanceinamillion@gmail.com instagram.com/master_shredda
It's extremely impressive to gain a lot of that Mass and definition with no weights..... My dad wasn't a liar when he said "all u need is calisthenics for the most part". Thanx for this. Very beneficial!
lmao, the guy in this video lifts heavy weights, you aint getting that mass using body weight. And the guy in the video has definitely taken some sort of steroids of growth hormone. He looks obviously enhanced. Dude looks like he's wearing a fake muscle suit lmao
@@randysavage2430 Comments like these are from people that have never put enough effort in to see results. But you keep doing you and judging others while they are bettering their own lives.
I hear ya. I did a vid the other day just for shits n giggles doing curls or overhead presses, just 3 reps dude and then I tried to say something afterwards and I couldnt even talk LMFAO
Imma tell ya, these bodyweight workouts Shredda be doing have me waaay sorer than when I'm lifting weights. Even when I'm lifting heavy! Bodyweight is a different kind of strength. A better strength! Makes you functional for the real world !! 💪🏾
Video sum up. Push-up variation: 1. Hand direction (inward, regular, outward) 2. Hand position (near the stomach, medium (regular), further to the head) 3. Knuckle push up (knuckle position: vertically or horizontally) 4. Play-with-time push up (holding pushup) push up 5 times, hold at 5s at the top and the bottom. 5. push up and moving (crawling) push up 2 times while moving forward for 20 reps. 6. push up transition from diamond to regular to wide in 1 set. 7. push up on bar (for beginners) 8. decline push up 9. three level pushup: push up half bottom, push up half top, push up regular. ------- note you can combine all of them depends on you.
Omg this channel is of the chain....i have to say that this dude has a lot of discipline within he's nature...u can literally see how he's able to maintain control of he's own body.. From being mental and physically...however!!! U can tell that (Shredder has a good personality just by how he carry him self....Solute to the brother who's been making these video's...very inspirational and definitely puts me on an motivated atmosphere...these videos are more profound then watching a GYM ...u can see how authentic and real this is....most ppl today don't even bother doing the nature things...so instead they go into other type's of medication 💊 to enhance there abilities..but Shredder is the man....
This Brother Shredda Just Did Almost 200 Push Ups As A Demonstration! Salute Bro! Real Motivation! 💪💯 This Was A Great Video For Me. I'm Just A Beginner.
Awesome brother when you change your hand 🖐🏻 position you can see the different parts of the chest movement cool video well explained thumbs up 👍👍👍🏋🏾♂️🏋🏾♂️💪💪
The man is explaining how to build your chest ok. He's not explaining nothing about legs. Thanks bro for taking time out to explain how I can build my chest
I used to workout back in the day and I can honestly say I seen dudes get big ass hell from only doing push ups pull ups and dips on the A frame, I mean weights will get you big too but that A frame is where it's at
Arnold schwarzenegger El roble austriaco mr olympia lmao you so stupid there’s dudes out here same size. And bigger than this guy of callisthenics don’t be stupid
@@thatsgoodmoney You're * - Sorry but the teacher in me feels compelled to correct. Life is about learning, I came here to learn about push ups and did, so thank you. Subbed.
don´t judge the book by it´s cover. Besides the need to raise his hips 1,5 inches this man Knows what he´s doing. And this is the greatest push - up ( Chest growth ) tutorial there is out there. Learn how to find your timing listening to the muscle like He does and find the right moment to go, and the right moment to rest depending on your strength. Thank you Shredda
Yo king shredder❗️❗️ I did you work out in this video yesterday and I am completely swollen all over plus I did my abs from another video I got on TH-cam while I was doing your push-ups routine I’m done for the next for five days I’m just going to be doing intermediate fasting to keep the weight off and heal up from your intense workout thanks young G
shredda STAY looking SAUCY! YHWH BLESS FOR SHOWING US HOW TO GET SAUCY! I did a pull up to pushup routine just recently released and my boy could only do 5 sets I was ready for 10.. But i stopped because he had to throw up. Im sore af today too! Always loved that combo but Im glad to see shredda always doing pushups.
Shalom, I too will apply these 7 techniques to my routines for this 4th wk, in Yahushua's name Amen. This day I ll make gains mass muscles depth, practice mode until only results will be evident! Love the content, 42119
A very informative video💪🏾👍🏾. He’s right about isometric contractions - you can generate approximately 20% greater muscular strength in an isometric contraction than you can in a concentric contraction. Eccentric (muscle-lengthening) contractions are known for facilitating the concentric (muscle-shortening) contractions. Send more videos of this brother’s workout videos. Thank you.
Happy New Year big bro! This is a great video I've learned a lot and would be putting in some work and trying out these variations. I appreciate you for showing us the way salute big homie.
Nice Work, I prefer body resistance, and most of the workouts I and my Boxers do is Body resistance and lots of reps, It creates more strength as well. It is amazing how just changing your hand positioning changes the way muscle dynamic is applied. Lookin pretty jacked as well Brother!
Very good my brutha, it's been a while since I have been doing my push ups. Very good motivation for me . Continue the great works that you are doing. And the Most High's blessings be upon you.
I essentially do eccentric isometric push ups daily combined with intermitent fasting..I fast from 12a.m to 8pm..eat from 8pm to 12a.m.. I drink water during fast period .I have never be so pumped and happy about life ..I don't eat out at all..No soda,burgers only eat at home everything I can during that 4hour period so far lost ten pounds since last thanksgiving.
I just do push ups looking at u I do em with the diamond shape in my hand like u say cause pressure makes diamond's I can feel this in my shoulders and my bi and tri ceps thanks boss
I really appreciate that YoungBlood gave Hannibal his respect. That’s One Love. Hannibal put Street Workouts on the map. Shredda is showing us that new flavor
Peace Nico, next week Shredda will show how to build a bigger back.Then the shoulders video the week after then finally the bigger arms video.Click on that notification bell my brother to get notified when i drop those videos.Grace and Peace.
Hello, do you have a personal relationship with our Lord and Saviour Jesus Christ? The Son of God. Do you ask the Lord Jesus to bless you with wisdom, knowledge, understanding, and discernment? Do you ask the Lord Jesus to strengthen you to overcome all of your trials and tribulations? And do you ask the Lord Jesus to forgive you for all of your sins and transgressions?
Subscribe to my TH-cam channel th-cam.com/users/thatsgoodmoney
Subscribe to Shredda th-cam.com/users/mastershredda
For meal plans and online training contact Shredda at
1chanceinamillion@gmail.com
instagram.com/master_shredda
Does Shredda use weights also or just calisthenics?
what about your legs
So question.... Does push up get u bigger the more u keep doing them or do u just get strong but not bigger (hopefully you know what i meam aha)
Mambo ya yakubwa
in the video is question of a part 2. did you post it?
Am I the only one who likes the feeling of being sore 🤷🏾♂️ like a pain that feels good 😁😁
Doms sucks ass but feel good cause you know you did work
James Matthews charlie horses in the middle of the night feel good as well....
I love the feeling 2 days after leg day when I can barely walk lol
Carl Johnson same I love when my arms and legs feel sore especially when I get my girl to massage them the pain feels so damn good
Carl Johnson especially now that I stop skipping leg day my legs get easily sore
Respect from down South. Yall teaching the young brothers that work ethic pays off.
Hard work always wins.
It's extremely impressive to gain a lot of that Mass and definition with no weights..... My dad wasn't a liar when he said "all u need is calisthenics for the most part". Thanx for this. Very beneficial!
✊✊✊✊
Depends on your genetics 🧬. Everybody is not gonna look 👀 like that doing calisthenics
lmao, the guy in this video lifts heavy weights, you aint getting that mass using body weight.
And the guy in the video has definitely taken some sort of steroids of growth hormone. He looks obviously enhanced. Dude looks like he's wearing a fake muscle suit lmao
youre a damn fool
@@randysavage2430 Comments like these are from people that have never put enough effort in to see results. But you keep doing you and judging others while they are bettering their own lives.
Shredda doesn’t even breathe hard after a set. He just stand up and start talking 😂. That’s being in shape ladies and gents.
💯
@@thatsgoodmoney Great video bro
I bet you have been to prison
mark jones Only prison I’ve been to is reading bullshit replies that has nothing to do with the topic of what the video’s about.
I hear ya. I did a vid the other day just for shits n giggles doing curls or overhead presses, just 3 reps dude and then I tried to say something afterwards and I couldnt even talk LMFAO
Imma tell ya, these bodyweight workouts Shredda be doing have me waaay sorer than when I'm lifting weights. Even when I'm lifting heavy! Bodyweight is a different kind of strength. A better strength! Makes you functional for the real world !! 💪🏾
✅
Video sum up.
Push-up variation:
1. Hand direction (inward, regular, outward)
2. Hand position (near the stomach, medium (regular), further to the head)
3. Knuckle push up (knuckle position: vertically or horizontally)
4. Play-with-time push up (holding pushup)
push up 5 times, hold at 5s at the top and the bottom.
5. push up and moving (crawling)
push up 2 times while moving forward for 20 reps.
6. push up transition
from diamond to regular to wide in 1 set.
7. push up on bar (for beginners)
8. decline push up
9. three level pushup: push up half bottom, push up half top, push up regular.
-------
note you can combine all of them depends on you.
I'm gonna be knocking these pushups out daily before I go to the Army I got to stay fit and bro showing the perfect example on how to do so.
💪💪💪💪
Fuck uncle Sam don't do it
Be careful out there young brotha ‘
Omg this channel is of the chain....i have to say that this dude has a lot of discipline within he's nature...u can literally see how he's able to maintain control of he's own body.. From being mental and physically...however!!! U can tell that (Shredder has a good personality just by how he carry him self....Solute to the brother who's been making these video's...very inspirational and definitely puts me on an motivated atmosphere...these videos are more profound then watching a GYM ...u can see how authentic and real this is....most ppl today don't even bother doing the nature things...so instead they go into other type's of medication 💊 to enhance there abilities..but Shredder is the man....
Thank you.
Word my brother
This Brother Shredda Just Did Almost 200 Push Ups As A Demonstration! Salute Bro! Real Motivation! 💪💯 This Was A Great Video For Me. I'm Just A Beginner.
💪💯
Word Up!..
I stopped counting after 60
Awesome brother when you change your hand 🖐🏻 position you can see the different parts of the chest movement cool video well explained thumbs up 👍👍👍🏋🏾♂️🏋🏾♂️💪💪
👍👍💪💪
This man did like a 1000 push-ups without a drink of water 💯
Guy, which is very bad, he did not breathe even,
Master Shredda I have my boys 9 and 12 watching. Thanks.
The man is explaining how to build your chest ok. He's not explaining nothing about legs. Thanks bro for taking time out to explain how I can build my chest
very good press-ups and his enjoyment of them shows! 10/10. I have been doing press-ups for approx 35 years cant recommend them enough
💪💪💪💪
That’s the most push up variations I’ve ever seen. Endless work to be done.
What I like about shredda is that for him it's not about showing off fancy calisthenics movement ,it's all about gains .
💪💪💪💪
I did 2 push ups, I'll try for 3 next week
My man Ricky putting that work in.💪💪💪💪
Lol that’s my lil brother xd
try 3 every day your body will get used to it
U a lazy pork chop. Yo chop do 10 at least lol
@@thatsgoodmoney thiss nigga lazy pork chop
These videos are essential pre workout material. It's like watching goku or Vegeta train in the gravity chamber.
love the variations, hardcore strength , powerful assessment, excellent demonstration. thanks for video
I'm glad you liked the video Freddy.
What about beginners work out
Shredda has Amazing genetics that being said, he really put on allot of muscle compared to old videos.
👍👍💪💪
Shoutout to Thats Good Money and Shredda best calisthenics Channel
The real Paulo Costa?
Dude u da dude of all dudez I’m doing your workout last 4 weeks I’m looking wreck thank young G💪🏿💪🏿💪🏿
THANks very mUch broo,i do knw how i found myself in this chanel...
For real you encourage me very much..
Ahsante sana
Love from Tanzania East Africa
Thank you i appreciate your support.
Finally someone that does a proper pushups good job👍
I'm bout to go on a 3 month chest regimen. I will check up and show progress
💪💪💪💪
I used to workout back in the day and I can honestly say I seen dudes get big ass hell from only doing push ups pull ups and dips on the A frame, I mean weights will get you big too but that A frame is where it's at
Keep dreaming
Arnold schwarzenegger El roble austriaco mr olympia lmao you so stupid there’s dudes out here same size. And bigger than this guy of callisthenics don’t be stupid
You need to get back into working e again. It's good for your sanity.
Shredder has a very humble spirit I see it
Hard work beats talent. Keep grindin man. #Stay hard. #hustle
That concept is outstanding all my life doing push-ups and I've never done that. It's ingenious
Ttb b.c. bbjjjui8999
I’m doing the 100,000 push-up challenge in 2019 I’m 17 and currently averaging 500 a day to get ahead before sports season
Rip your joints
i can do 1000 push ups everyday
@@BountyHunterTime111 for how many days tho
@@rozikhan2744 I listen to my body and rest when I need bro
@Spiritual Growth good on you man keep it up
Shredda is so cool and a very resourceful mentor
Great video very solid and this is coming from someone who does push-ups, pull-ups and body squats every day
💪💪💪💪
Definitely good info....Hands down Salute to Shredda and G Money 🎥💰💪🏽💯
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Thats great! Im trying multiple types of pushups on the 100 PUSHUPS challenge!! And i feel the gains! Thanks for the infortmation!
Your welcome.
Is it 100 in 1 set? Or multiple sets?
@@thatsgoodmoney You're * - Sorry but the teacher in me feels compelled to correct. Life is about learning, I came here to learn about push ups and did, so thank you. Subbed.
Multiple haha @@Use.ur.noggin
@@MASK69 whew! Thanks for being honest.
don´t judge the book by it´s cover. Besides the need to raise his hips 1,5 inches this man Knows what he´s doing. And this is the greatest push - up ( Chest growth ) tutorial there is out there. Learn how to find your timing listening to the muscle like He does and find the right moment to go, and the right moment to rest depending on your strength. Thank you Shredda
I am impressed I didn't know there were so many variations. Very good video informative and very straight forward
👍👍👍👍
Yo king shredder❗️❗️ I did you work out in this video yesterday and I am completely swollen all over plus I did my abs from another video I got on TH-cam while I was doing your push-ups routine I’m done for the next for five days I’m just going to be doing intermediate fasting to keep the weight off and heal up from your intense workout thanks young G
Awesome informative vid on push up variations fam 🙏🏽👑💪🏼💯
👍👍💪💪
you have powerlifters, bodybuilders, strongman but Black dudes training in parks is the highest level of fitness. Insane strenght . So much respect
shredda STAY looking SAUCY! YHWH BLESS FOR SHOWING US HOW TO GET SAUCY! I did a pull up to pushup routine just recently released and my boy could only do 5 sets I was ready for 10.. But i stopped because he had to throw up. Im sore af today too! Always loved that combo but Im glad to see shredda always doing pushups.
Shalom, I too will apply these 7 techniques to my routines for this 4th wk, in Yahushua's name Amen. This day I ll make gains mass muscles depth, practice mode until only results will be evident! Love the content, 42119
i'm wiped just watching brotherman doing walking push ups. Ones core has to be on point to support those movement. Keep rocking!
👍👍💪💪
This brother is definitely ahead of the competition.... his tutorials will definitely have you headed in the right direction! ☝🏾
👍👍💪💪
I been doing this for fourteen years and shredda inspiresmee true steels
Yeaaaaaaaaaaaah boy 30 thousand subs!!!!!!!!!!!!! Keep working and building your channel
Thank you Mahandra i appreciate your support.
looking like a beast out there son, new supporter
1:24
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Fuck Israel
Thanks you very much for what you do for me I gain experience i like push up every morning and night and I see I'm gaining something in my body
👍👍💪💪
A very informative video💪🏾👍🏾. He’s right about isometric contractions - you can generate approximately 20% greater muscular strength in an isometric contraction than you can in a concentric contraction. Eccentric (muscle-lengthening) contractions are known for facilitating the concentric (muscle-shortening) contractions. Send more videos of this brother’s workout videos. Thank you.
Thank you Michael for breaking down muscle contractions.💪💪👍👍
that's good money
You’re welcome
He looks humble n true
Much respect brother
Keep on 💪
Shredda you motivating all the way to south africa💪💪
✊✊✊✊
Most informative vid and I could watch it without worrying about cussing. Great way to reach more potential clients.
I also say no to knee push ups
💪💪👍👍
Happy New Year big bro! This is a great video I've learned a lot and would be putting in some work and trying out these variations. I appreciate you for showing us the way salute big homie.
✊✊✊✊
Nice Work, I prefer body resistance, and most of the workouts I and my Boxers do is Body resistance and lots of reps, It creates more strength as well. It is amazing how just changing your hand positioning changes the way muscle dynamic is applied. Lookin pretty jacked as well Brother!
💪💪💪💪
This video just make me wanna start doing pushups again.
Lets do it my brother.Its not too late to start again.👍👍💪💪
Very good my brutha, it's been a while since I have been doing my push ups. Very good motivation for me . Continue the great works that you are doing. And the Most High's blessings be upon you.
Thawada ahch.Qam Yasharahla!!!!
So many variations i knew nothing about!
💪💪💪💪
Nice stuff,I plan on incorporating some of these pushups in my workout .
Thank you my brother i'm glad you liked the video.👍👍💪💪
Love my push-ups 🤸♂️ Great for conditioning for laying pipe in the BED 💪🛌
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I essentially do eccentric isometric push ups daily combined with intermitent fasting..I fast from 12a.m to 8pm..eat from 8pm to 12a.m.. I drink water during fast period .I have never be so pumped and happy about life ..I don't eat out at all..No soda,burgers only eat at home everything I can during that 4hour period so far lost ten pounds since last thanksgiving.
👍👍👍👍
Excellent!! Thanks for sharing!! Be Blessed My Brother.
This man is good for motivation
Thanks for the tip fellas!
Great video! Thanks for the knowledge.
great video, im going to start today!
Great Video Shredda, thanks for all dem great tips !!!
Your welcome Jeffrey.
My G, you got THAT swoll from pushups ONLY!? Impressive
💪💪💪💪
Calisthenics baby !
I am going to start mine today to prove your experiment. i am seriously moved by your exercise
Thanks for the different hand positions
Man!... I love the science of it all. It's fantastic..
Savage I just learned some new stuff thanks
Your welcome Bernabe.
Gotta love the stredda humble beast love and respect my brother
Good viddd. Going to be doing this today
X
X
I'm on it, right away ! Good method.
You gotta monetize your vids bro... get that good TH-cam money bro 💪🏿
جميل 😌😙
How do you know he isnt? Out of curiousity?
It's good workout Sir, thanks. Succes Always.😃☺😊💪💪👍
Awesome...Great techniques thanks!
Your welcome Indigo.
Shredda-powerfull athlete. Respect him.
I speak in your life that more knowledge come to you to better you and your future !
💯
Good honest workout , what a great guy. Thank you .
wow shredda put on some solid thickness
💪💪💪💪
I loved the countdown 5 4 3 2 1 variation 😆
Shredda is a beast
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Next video, just let him do his complete routine, no interruption. Just tape his entire set. Solid.
If i didnt enjoy beer & weed so much i would be like shredda
😂😂😂😂
Lol
Lol LMAO 😂😂😂
Man u to funny
Man hi five!
I just do push ups looking at u I do em with the diamond shape in my hand like u say cause pressure makes diamond's I can feel this in my shoulders and my bi and tri ceps thanks boss
I really appreciate that YoungBlood gave Hannibal his respect. That’s One Love. Hannibal put Street Workouts on the map. Shredda is showing us that new flavor
💪💪👍👍
I’m starting my calisthenics journey and I will be documenting it on my channel ima on a journey to be able to do 100 push ups
I do go to my knees sometimes to do force reps" again good for Bed Practice"🤸♂️
Man is fully wham. Puts alot of work in granted.
Unbelievable. I never knew you could get jacked with push ups
💪💪💪💪
It depends on how u do it
New subscriber, thanks for your videos 👑King✊🏾👊🏾
Thanks for subscribing Mr Rose.
Please do part two but with pullups 🙏🙏💪
How to build a bigger CHEST with PULL UPS? lol
@@Nothingatallllll He means back, but u Can build chest with pull ups. When u do close grip pull ups n u need to squeeze chest
Peace Nico, next week Shredda will show how to build a bigger back.Then the shoulders video the week after then finally the bigger arms video.Click on that notification bell my brother to get notified when i drop those videos.Grace and Peace.
@@thatsgoodmoney thank you very much!! Cheers💪💪💪👽
Your making BIG gains Shredda!!!
I'll Jump on these Tomoz at my local park! Cheers Bro Great Advice.👍👍
👍👍💪💪
Nice video man, hello from croatia you #1
Thank you Brle ivan.Respect to everybody in Croatia who watches my videos.
Good variations :)
💯
Hello, do you have a personal relationship with our Lord and Saviour Jesus Christ? The Son of God. Do you ask the Lord Jesus to bless you with wisdom, knowledge, understanding, and discernment? Do you ask the Lord Jesus to strengthen you to overcome all of your trials and tribulations? And do you ask the Lord Jesus to forgive you for all of your sins and transgressions?
I'm jealous of your physique brother! Thanks for the video.
Any time!
its like 5 degrees out. what planet are you on? lol
Earth😁
That’s exactly what I was thinking this is a lost tape episode
Trees still got green leaves gotta be an older recording... Leaves don't really start dropping in NYC until about late Sept-Oct...
Planet gains
Namek
Beast
Thx for sharing
I Will work this today🤙
👍👍💪💪