A Guided Meditation for Turning Anxiety into Excitement With Dr. Kate Truitt

Have you ever felt a rush of anxiety that left you wondering how to shift that energy?
In this guided meditation with Dr. Kate Truitt, we will explore how to turn that anxious energy into excitement, allowing us to harness our experiences and shift our perspectives. Dr. Kate Truitt demonstrates how to practice havening touch, a method originally developed by Dr. Ronald Ruden, with his kind permission. She provides insights and methods that help us navigate our emotions with compassion and curiosity.
By tuning into the sensations in the body and nurturing a sense of curiosity about them, we can uncover the beautiful similarities between anxiety and excitement. This journey will guide us to recognize the potential for transformation within our emotions, inviting us to see curiosity as a gentle companion on our path to growth and healing.
Together, we will nurture an awareness that allows both feelings to coexist, welcoming excitement to shine while lovingly placing anxiety aside.
#guidedmeditation #managinganxiety #healinginyourhands
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Join Dr. Kate in your healing journey today! Dr. Kate hosts live virtual workshops that teach self-healing tools and techniques in your hands. Join her and the Truitt Institute team to build your at-home brain care program! Learn more about all her trainings and workshops or to register today, visit: truittinstitut...
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Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.
Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or www.drtruitt.com
© 2024 by Dr. Kate Truitt All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder. Self-Havening is a registered trademark of The Center for Havening Research &Training, Inc., and is being used with permission.

[@jazminegonzalez888]

Thank you so much!!! ❤❤❤

[@DrKateTruitt]

You're so welcome 🥰🥰

[@asan1050]

Anxiety is GONE! Thank you very much! Dr. Kate Have a Great day!

[@SMOKINSHOOZ60]

👍