[Sleep Science] Sleep Relaxation Isochronic Tones Rain Sounds Healing Music Mindfulness Meditation

In this video, we will introduce music that promotes sleep and relaxation. From the perspective of music therapy, we will explain the effect of acoustic stimuli such as delta waves and isochronic tones in supporting deep sleep. These frequencies support natural sleep onset by calming brain waves and lowering stress hormones. It has also been reported that Solfeggio frequencies have the effect of calming emotions, and 963Hz in particular contributes to mental stability.
In addition, this music, which combines environmental music with the sound of waves, calms the heart rate and activates the parasympathetic nervous system. As part of mindfulness and self-care, these elements are very effective in improving mental health in today's stressful society. By taking deep breaths while listening to music, you can expect a higher relaxation effect.
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Music therapy for sleep and mental stability. Healing music to improve your mental health when you can't sleep due to insomnia or waking up in the middle of the night, when you have mental anxiety or panic due to depression, HSP, ASD, ADHD, etc. Use it as background music for concentration while studying or working, or as background music for mindfulness meditation, Zen, or yoga.
You can listen to songs or albums on music streaming services.
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All the sound sources in the video are original music. Unauthorized reproduction and diversion are prohibited. Copyright is held by this channel.
The depth of sleep varies from person to person. If symptoms such as insomnia are severe, please consult a medical institution or specialist.
In this video, we present music that aims to improve relaxation and sleep quality, based on the latest research in music therapy and psychology. When combined with self-care methods that incorporate meditation and deep breathing, it promotes the secretion of melatonin, which is effective in relieving anxiety and reducing stress. Psychoacoustic techniques that utilize white noise and binaural beats deepen relaxation of the mind and body and support healthy sleep. As a music therapy expert, we provide the optimal environment for achieving mental stability and comfortable sleep, contributing to improving mental health. Please enjoy a peaceful night with this music. Link to Shinonsya official site
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