Becca Bristow you could do part of the video looking at the menu online before hand... then maybe do a few short clips at the restaurant and do a voice over for it :) (I'm assuming you mean you don't want to disturb other people at the restaurant or cause a scene 😂) Also, you could go when the restaurant has its down time.. like not peak busy hours!
Hell yeah!!! Haha I'm not a big drinker in general but definitely like some wine and/or cocktails on the weekends, but I was on vacay so of course I was going to imbibe! ;) We also had some amazing moscow mules in downtown Naples they were SO good!! Wish I could go back!
Omg me either. Sorry everyone, just microwaved my oats, texted someone with my phone and am using this computer to watch a video.... pretty sure I'm not gonna make it lool
This is definitely a very trendy topic these days...overall you know I am all about balance and avoiding extremes, and intermittent fastening falls under the extremes in my opinion. From a research standpoint...it's pretty limited (and a lot of the research is only in animals, not humans) but what is out there seems to be pretty mixed on whether or not it's actually beneficial in the short-term or long-term. At the end of the day, it's a diet. Something you'll likely do for a short-term period and then eventually go back to what you were doing before, so I say skip all that nonsense and put all your focus into having a balanced diet everyday, for the rest of your life :)
Oh my goodness! How you dressed your oatmeal is something new that I haven't seen some do before! I think I'm going to try putting peanut butter in my oatmeal to sweeten it up and get your protein! I would love to see more grocery hauls on your channel so I can get some healthy alternatives for groceries! As always, thanks for sharing 💓
Have you ever talked about whether or not you think calorie counting on a daily basis is a good or bad idea? I'd be interested in hearing about that. Sometimes I feel like I have no clue if I'm eating appropriate amounts or not (especially if I compare to other youtubers (not including you) - some of them eat SO little and I feel like I'm overeating!). BUT whenever I do calorie count, I end up in a vicious cycle of "if I just had a little less, I'd lose more weight". How do you figure that stuff out?! Even a little touch on portion sizes would be great.
RikkeTakera1 i know sometimes you get confused but personally I don't like counting calories otherwise it might become an obsession. Also, i feel that I eat way too much in comparison to the majority of youtubers who eat very small portions, but I listen to my body I eat when I'm hungry and I try my best to not overeat!
She's done a really great video on intuitive eating recently. If you already have a basis of knowledge of the macros in most foods (i.e. bread and potatoes are carbs, chicken is protein, butter is fat) I'd go with intuitive eating! Basically means just eating when you're hungry, until you're full, but making sure that the foods are balanced. :)
Hey girl! I totally feel you!! Overall I prefer the intuitive eating approach vs. calorie counting (you can watch my video on it here th-cam.com/video/UpGxZUKGPB4/w-d-xo.html) because I agree calorie counting can get obsessive, and that's no way to live! I think it CAN be helpful to maybe just input a 'typical day' for you to see what that looks like, just to give you a better idea whether or not your are on the right track. But other than that, I think just aiming for balance & listening to your body (because everyday is a little different!) is the way to go! Hope this helps xx
I love that we share the morning oat obsession. :) No one else understands me with the oats!! hahaha. P.S. You got me on the adding raisins + berries to my oats kick... for some reason the texture is phenomenal.
You can also use a water boiler for your quick oats for those who don't want to microwave and don't want to wait for it on the stove. I had my water boiler for 2 years before figuring out that trick lol! Wont work for steel cut though...
Yes, once the water is finished boiling mine will "turn off" (if that makes sense?) you just have your oats already in the bowl. I typically add the boiled water just until it is at the top of the oats. I stir it and then add a dash of my milk or cream and cinnamon/honey or fruit. I was surprised that the water was hot enough for them to cook. But it makes sense since the water is heated to a boil. Haha. When my friend did this in front of me for the first time I just kinda did a face palm and questioned my life. Totally exaggerating!!! But I kinda laughed at myself for not thinking of it.
I would love to know more about being an RD and different kinds of opportunities for people who choose to become one! I am going to uni next year to study nutrition and am curious about other kinds of jobs other than working in clinical! ❤️ love your videos as always!
Aw yay!! That makes me so happy! The powder smoothie honestly turned out way better than I expected haha it was pretty delicious. And I know provolone is sooooo good
I have thought about that but I hate the idea of being dependent on it :( Who knows if that would actually happen haha but it freaks me out a little! So far cutting out any kinda of caffeine in the afternoon/night has made a pretty big difference!!
Happy Vacay in Florida Becca🌴I love these kinds of videos and look forward to trying the Leap powder protein packet💪🏻I usually drink the Vega One Chocolate🍫
Thank you Jana!! It was seriously so good! I haven't tried Vega yet (mainly because I get scared off by the price tag lol) but the chocolate one is yummy?
!!! Liked this one, good insight / ideas to keep in idea. I wish hotel breakfast had unsweetened oats, the past few have been brown sugar (too much added sugar I feel). Cute sunnies! Where are they from (sorry to be that person, lol).
Thanks Anne! Usually whenever I see oats at a hotel, they offer brown sugar on the side. That's a bummer they add it in! And they're fro Nordstrom :) They were only like $20! xx
Stacie has a great point! Trying to focus on adding something in (water would be the most ideal) instead of cutting something out can really help you to feel less deprived, and you may not miss it as much! Maybe set a water goal (about 1/2 your weight in ounces is usually a good target) and try not to have any soda until you have met the goal for that day, and then go form there. Just an idea! Also think about why you like the soda..is it the caffeine? bubbles? sweetness? Once you pinpoint why you love it it may help you to find some alternatives!
Hey girl! Been obsessing over your videos lately. Was wondering if you could maybe give some tips on natural fat burners? Any supplements for that? If there are any good ones haha thanks!
Awe a trip with your mom...I wish my mom was alive. She died of cancer when I was only 23. I'm now 43 and have kids. I miss her and wish I got to go on trips together just her and I 😭😩
Becca Bristow I hope so...but it's not the same. She never got to meet my 2 kids. My advice to you is enjoy, appreciate and spend as much time with your mom while you have her, which you probably already do anyway ❤️
the waves that microwave emits are different to this that cell phones emit but food from microwave is safe to eat just don't stand in front of microwave while it is working ;)
Watching your videos on nutrition has motivated me so much to go back to school! What did you major in? What degree do you need? Thank you for providing us great quality content! Many blessings -- vane
She majored in dietetics :) and has a few videos on topic. I'm currently finished my bachelors in dietetics and am completing my internship and master's degree in dietetics (something you need to become a dietitian nutritionist). Let me know if you have any questions.
So awesome to hear Vane!!! My degree is in Nutritional Sciences - you need a nutrition or dietetics degree (and the university must be DPD accredited, which I believe most are) so that you can apply for the dietetic internship & eventually become an RD! xx
I like these videos to see what real nutritionists eat in a day! But is there a reason why you dont eat some flax or chia in your oatmeal or something during the day? It seems to me most nutritionists are into flax/chia nowadays.
Flax & chia seeds are a great way to add extra fiber, omega 3s, and some protein, so they are definitely great additives! I use them sometimes, but probably not everyday (although I def could). Also I was on vacation in this video and didn't have that kind of stuff with me!
Yeah! If using a microwave makes it more convenient and practical to eat healthy than its better than not eating at all! The benefits of eating well far outweigh any issues with a microwave
Thanks, it really was! And I hear you haha it's hard to get into the habit of drinking a lot. But once you do you feel SO thirsty if you're not drinking enough lol
Hey Becca! Why are the comments disabled on your video abour Why I Wont Go Vegan? I believe you dont want to hear their counterpoint? But for us, your followers, it would be important to hear both sides of the story.
TH-cam vegans are super aggressive. She probably just doesn’t feel like being harassed. There are lots of videos made by vegans telling their side of the argument
Hahaha oh god...I think Nick is a negative nancy for sure! If he keeps being scared it's not gonna work out it's SO not gonna work out for him. But then again I understand that he doesn't want to go through this all again and be humiliated. I also think Corinne is only there strictly for ratings because Nick is SUPER boring (I mean..has there ever been a contestant that made it to hometowns without actually having a one-on-one date?? I mean come on!! I could not imagine meeting someone's parents as their potential future fiance without spending more than like 3 hours alone together. It's nuts!!) I think Vanessa is going to win but honestly I think she's too good for him!
Wow you eat so much!! It all looks delicious too. I eat way less than you and weigh 211 freaking lbs :( Ugh. I don't know whyyyyy, why do I weigh so much?? :( I work out so hard. I have a personal trainer. I'm like 48% muscle last time it was measured. My 20 month old weighs as much as the average 3 year old (he's perfectly slim though) sooooo I dunno what that's about. I've never ever been less than 180 lbs, since I was about 12, and have been trying to get that down for 15 years. Does weight really matter? I'd love to hear your thoughts on that.
Thanks for watching! Every body is so different..and each one has it's own weight where it's at it's "healthiest." At least according to the set-point theory, which is what I believe in when it comes to weight! (You should def look into it!) Also, 48% muscle is pretty high for a female, but that's not a bad thing at all! Lean mass is great :) But just remember that it weighs more than fat does, so you want to take that into consideration too. And honestly...focus more on how you feel instead of what the scale reflects! Hope this helps xx
Thanks for replying Becca. I will definitely look up the set point theory. I am just going to continue to try my best, it's all we can do really! I feel my best when I'm eating healthily and working out well, so that's handy :D Thanks again,love your vids x
Not criticizing but being from New Orleans I have to tell you how to correctly pronounce praline... it's not a "pray" sound it's a sound like when you say "bra" so praline lol I hope you liked it!
Yes the sugar listed on the label is from the fruit, so it's technically not 'added' sugar, so that's where the claim comes from. The only way to know if there is added sugar is on the ingredient list. In a couple years the food labels will be changing, and food companies will have to breakdown how many of the grams of sugar are actually from added sugar, so it will make it a lot easier!
Can you do a video on eating out at restaurants? Also I would love to see a skinny on meat alternatives (like tofu,etc)
Hannah Karl yes!
Hannah Karl yeah a skinny on meat alternatives would be good!
Hannah Karl great ideas! ☺
YES! I would absolutely love to do this. I've been trying to figure out the best way to go about it!!
Becca Bristow you could do part of the video looking at the menu online before hand... then maybe do a few short clips at the restaurant and do a voice over for it :) (I'm assuming you mean you don't want to disturb other people at the restaurant or cause a scene 😂) Also, you could go when the restaurant has its down time.. like not peak busy hours!
Thank you for showing this! Also, its awesome that you actually show that you are drinking wine on vacation. Such a real what i eat in a day
Hell yeah!!! Haha I'm not a big drinker in general but definitely like some wine and/or cocktails on the weekends, but I was on vacay so of course I was going to imbibe! ;) We also had some amazing moscow mules in downtown Naples they were SO good!! Wish I could go back!
A vacay from not working a regular 9-5. You are living the dream girl.
Every bit of work to get here was so worth it!!! :)
I had no idea people got touchy about using a microwave for oats... #calmdown
Omg me either. Sorry everyone, just microwaved my oats, texted someone with my phone and am using this computer to watch a video.... pretty sure I'm not gonna make it lool
We're all doomed!!!! ;)
Omg lol seriously anyone using a computer or cell phone should not be upset about a microwave 😂😂
i think it is because microwaves damage the food, and lessens the nutrient count.
but its no ones business what she uses, i hate when people hate on peoples choices!
Janna Furbacher cooking food in general does that. And each time it's reheated no matter what method you use to do it
Amen haha
What's your thought on intermittent fasting?
This is definitely a very trendy topic these days...overall you know I am all about balance and avoiding extremes, and intermittent fastening falls under the extremes in my opinion. From a research standpoint...it's pretty limited (and a lot of the research is only in animals, not humans) but what is out there seems to be pretty mixed on whether or not it's actually beneficial in the short-term or long-term. At the end of the day, it's a diet. Something you'll likely do for a short-term period and then eventually go back to what you were doing before, so I say skip all that nonsense and put all your focus into having a balanced diet everyday, for the rest of your life :)
I just realized that where you stayed is where my family always stays in florida!
I'm going back home to Florida soon to hang with my fam and I miss it ! This was so fun to watch thanks for making
Lucky you!! It was SO beautiful down there!
I love these videos so much and yours have been my favorite lately! :D
Same! I love the what I eat in a day videos :)
Aww thanks girl! So glad to hear that!! xx
Oh my goodness! How you dressed your oatmeal is something new that I haven't seen some do before! I think I'm going to try putting peanut butter in my oatmeal to sweeten it up and get your protein!
I would love to see more grocery hauls on your channel so I can get some healthy alternatives for groceries!
As always, thanks for sharing 💓
It's literally the best oatmeal in the world! You HAVE to try it :)!
Dark Blue Nutrition thanks for the encouragement... I'm definitely gonna try it now 😋
Yes girl PB in oatmeal is the way to go!!! And almond butter is also really good too. I wouldn't be able to have my oats without it! xx
TREY & KIARA m
You're very likable. Solid nutritional advice without the preachiness. And flexible too.
Thank you!! So glad to hear it!!
Have you ever talked about whether or not you think calorie counting on a daily basis is a good or bad idea? I'd be interested in hearing about that. Sometimes I feel like I have no clue if I'm eating appropriate amounts or not (especially if I compare to other youtubers (not including you) - some of them eat SO little and I feel like I'm overeating!). BUT whenever I do calorie count, I end up in a vicious cycle of "if I just had a little less, I'd lose more weight". How do you figure that stuff out?! Even a little touch on portion sizes would be great.
RikkeTakera1 i know sometimes you get confused but personally I don't like counting calories otherwise it might become an obsession. Also, i feel that I eat way too much in comparison to the majority of youtubers who eat very small portions, but I listen to my body I eat when I'm hungry and I try my best to not overeat!
She's done a really great video on intuitive eating recently. If you already have a basis of knowledge of the macros in most foods (i.e. bread and potatoes are carbs, chicken is protein, butter is fat) I'd go with intuitive eating! Basically means just eating when you're hungry, until you're full, but making sure that the foods are balanced. :)
Hey girl! I totally feel you!! Overall I prefer the intuitive eating approach vs. calorie counting (you can watch my video on it here th-cam.com/video/UpGxZUKGPB4/w-d-xo.html) because I agree calorie counting can get obsessive, and that's no way to live! I think it CAN be helpful to maybe just input a 'typical day' for you to see what that looks like, just to give you a better idea whether or not your are on the right track. But other than that, I think just aiming for balance & listening to your body (because everyday is a little different!) is the way to go! Hope this helps xx
I love that we share the morning oat obsession. :) No one else understands me with the oats!! hahaha. P.S. You got me on the adding raisins + berries to my oats kick... for some reason the texture is phenomenal.
Oh yes morning oats for the win!!! I don't know what I would do without them haha honestly! And I'm so glad you liked it! xx
Loved the vlog style. Hope you enjoyed your vacation!~Jess
Thank you so much Jess!! It was very relaxing :)
You can also use a water boiler for your quick oats for those who don't want to microwave and don't want to wait for it on the stove. I had my water boiler for 2 years before figuring out that trick lol! Wont work for steel cut though...
So what do you do? Mix the boiled water with the oats?
Yes, once the water is finished boiling mine will "turn off" (if that makes sense?) you just have your oats already in the bowl. I typically add the boiled water just until it is at the top of the oats. I stir it and then add a dash of my milk or cream and cinnamon/honey or fruit. I was surprised that the water was hot enough for them to cook. But it makes sense since the water is heated to a boil. Haha. When my friend did this in front of me for the first time I just kinda did a face palm and questioned my life. Totally exaggerating!!! But I kinda laughed at myself for not thinking of it.
I would love to know more about being an RD and different kinds of opportunities for people who choose to become one! I am going to uni next year to study nutrition and am curious about other kinds of jobs other than working in clinical! ❤️ love your videos as always!
I love these videos 😊 thank you for doing this!
So happy to hear it! Thanks for watching!! xx
Love this!! I have a little list going o ideas from these videos! That powder smoothie looked cool. Mmm I love provolone cheese!
Aw yay!! That makes me so happy! The powder smoothie honestly turned out way better than I expected haha it was pretty delicious. And I know provolone is sooooo good
This is a very good video to learn how to eat better. I like to think I eat pretty healthy, I do hit the gym Monday through Thursday.
You should try melatonin for sleeping! I love it and it just helps me sleep uninterrupted.
I have thought about that but I hate the idea of being dependent on it :( Who knows if that would actually happen haha but it freaks me out a little! So far cutting out any kinda of caffeine in the afternoon/night has made a pretty big difference!!
Happy Vacay in Florida Becca🌴I love these kinds of videos and look forward to trying the Leap powder protein packet💪🏻I usually drink the Vega One Chocolate🍫
Vega is one of my faves :)!
Thank you Jana!! It was seriously so good! I haven't tried Vega yet (mainly because I get scared off by the price tag lol) but the chocolate one is yummy?
!!! Liked this one, good insight / ideas to keep in idea. I wish hotel breakfast had unsweetened oats, the past few have been brown sugar (too much added sugar I feel). Cute sunnies! Where are they from (sorry to be that person, lol).
Thanks Anne! Usually whenever I see oats at a hotel, they offer brown sugar on the side. That's a bummer they add it in! And they're fro Nordstrom :) They were only like $20! xx
Loved the video :) pls share your vacation workouts too:)
PS- any tips on how to kick the soda habit x
SlimExpectations Z the more I focused on drinking water the less I drank soda without actually trying to cut back
Stacie has a great point! Trying to focus on adding something in (water would be the most ideal) instead of cutting something out can really help you to feel less deprived, and you may not miss it as much! Maybe set a water goal (about 1/2 your weight in ounces is usually a good target) and try not to have any soda until you have met the goal for that day, and then go form there. Just an idea! Also think about why you like the soda..is it the caffeine? bubbles? sweetness? Once you pinpoint why you love it it may help you to find some alternatives!
What kind of mascara do you use? Your lashes are awesome!
yeah I want to know too, they look so good!!
Maybelline Lash Sensational...my holy grail!!
what do you think of the keto diet
Hey girl! Been obsessing over your videos lately. Was wondering if you could maybe give some tips on natural fat burners? Any supplements for that? If there are any good ones haha thanks!
Awe a trip with your mom...I wish my mom was alive. She died of cancer when I was only 23. I'm now 43 and have kids. I miss her and wish I got to go on trips together just her and I 😭😩
Wow I am so sorry to hear that. I can't even imagine! I'm sure she is always with you though, even if it's not in this physical world!
Becca Bristow I hope so...but it's not the same. She never got to meet my 2 kids. My advice to you is enjoy, appreciate and spend as much time with your mom while you have her, which you probably already do anyway ❤️
Yum that omelet looks so good! Pleaseeeee make more food videos a girl needs ideas!
Thanks Ruby!! There will definitely be more to come :) Thanks for watching as always!
What curling iron do you use 😍
A nume 1" wand!
what did you use to curl your hair ? xxx
Could you do a video on how to take control on your eating habits?
You should check out my Intuitive Eating video :) That should definitely give you some insight! xx
Are you in The Villages?!? Love that place!
Haha you mean like where the house was? I don't think it was called that!
Will you do a VLOG grocery Store Haul?!
Ooh that's a great idea Katie..so basically just bring the camera with me while a shop? That could be fun!
Becca Bristow yes, that would be great!
Love your dress in the thumbnail! Who is it by or where is it from? So adorable! :) Great video!!
Thanks girl! I got it from fancyfrillsboutique.com/ this past fall :)
I had no idea there was caffeine in chocolate! I love having a little for dessert but often have bad sleeps, so this probably explains a lot.
what kind of workout did you do?! :)
I did some cardio & a little strength training/HIIT! :)
you have done brilliant job
I love your channel!!!!
Thanks Amanda!! xx
The music sounds like something from The Sims! So cute
Love breakfast!!! I will do it!!
Yay!! Hope you love it! :)
Hi, Becca! Enjoyed this video..Have a request...can you do a workout video? Thank you!
I will try to do one in the near future! :) Thanks so much for watching Gloria!
Great that you can still eat healthy and be on vacation.
the waves that microwave emits are different to this that cell phones emit but food from microwave is safe to eat just don't stand in front of microwave while it is working ;)
People need other hobbies than scrutinizing another person's every move. It's really easy.. shut up or move on :)
Watching your videos on nutrition has motivated me so much to go back to school! What did you major in? What degree do you need? Thank you for providing us great quality content! Many blessings -- vane
She majored in dietetics :) and has a few videos on topic. I'm currently finished my bachelors in dietetics and am completing my internship and master's degree in dietetics (something you need to become a dietitian nutritionist). Let me know if you have any questions.
So awesome to hear Vane!!! My degree is in Nutritional Sciences - you need a nutrition or dietetics degree (and the university must be DPD accredited, which I believe most are) so that you can apply for the dietetic internship & eventually become an RD! xx
I like these videos to see what real nutritionists eat in a day! But is there a reason why you dont eat some flax or chia in your oatmeal or something during the day? It seems to me most nutritionists are into flax/chia nowadays.
Flax & chia seeds are a great way to add extra fiber, omega 3s, and some protein, so they are definitely great additives! I use them sometimes, but probably not everyday (although I def could). Also I was on vacation in this video and didn't have that kind of stuff with me!
Can't believe you get crap for using a microwave 🙄
Lol I know. Haters gonna hate I guess! Haha
Yeah! If using a microwave makes it more convenient and practical to eat healthy than its better than not eating at all! The benefits of eating well far outweigh any issues with a microwave
Nice! Looks like a good time!
I probably drink a third of that amount of water per day. 🙈
Clearing Clutter for Clarity I drink probably 5 times that much because I have dry mouth! it sucks
Thanks, it really was! And I hear you haha it's hard to get into the habit of drinking a lot. But once you do you feel SO thirsty if you're not drinking enough lol
So true about the microwave!
What part of Florida are you staying in?!
I was in Naples! :)
Hey Becca! Why are the comments disabled on your video abour Why I Wont Go Vegan? I believe you dont want to hear their counterpoint? But for us, your followers, it would be important to hear both sides of the story.
TH-cam vegans are super aggressive. She probably just doesn’t feel like being harassed. There are lots of videos made by vegans telling their side of the argument
Love it keep doing❤️❤️❤️
Thank you!! xx
Give us your thoughts on The Bachelor so far! haha
Hahaha oh god...I think Nick is a negative nancy for sure! If he keeps being scared it's not gonna work out it's SO not gonna work out for him. But then again I understand that he doesn't want to go through this all again and be humiliated. I also think Corinne is only there strictly for ratings because Nick is SUPER boring (I mean..has there ever been a contestant that made it to hometowns without actually having a one-on-one date?? I mean come on!! I could not imagine meeting someone's parents as their potential future fiance without spending more than like 3 hours alone together. It's nuts!!) I think Vanessa is going to win but honestly I think she's too good for him!
Totally agree! I loved Vanessa from the beginning but he might mess it up!
Can u pls do a skinny on cookin spray
That's a good idea! Thanks!
Put your bachelor thoughts on snap next Monday!
Massive love!!
Wow you eat so much!! It all looks delicious too. I eat way less than you and weigh 211 freaking lbs :( Ugh. I don't know whyyyyy, why do I weigh so much?? :( I work out so hard. I have a personal trainer. I'm like 48% muscle last time it was measured. My 20 month old weighs as much as the average 3 year old (he's perfectly slim though) sooooo I dunno what that's about. I've never ever been less than 180 lbs, since I was about 12, and have been trying to get that down for 15 years.
Does weight really matter? I'd love to hear your thoughts on that.
Thanks for watching! Every body is so different..and each one has it's own weight where it's at it's "healthiest." At least according to the set-point theory, which is what I believe in when it comes to weight! (You should def look into it!) Also, 48% muscle is pretty high for a female, but that's not a bad thing at all! Lean mass is great :) But just remember that it weighs more than fat does, so you want to take that into consideration too. And honestly...focus more on how you feel instead of what the scale reflects! Hope this helps xx
Thanks for replying Becca. I will definitely look up the set point theory. I am just going to continue to try my best, it's all we can do really! I feel my best when I'm eating healthily and working out well, so that's handy :D Thanks again,love your vids x
House of Hutton what's your diet like?
Great video :)
what's on your lips?
NYX lip liner in mauve & MAC Japanese Maple lipstick :)
Well, according to people around me I sleep talk all the time...
Not criticizing but being from New Orleans I have to tell you how to correctly pronounce praline... it's not a "pray" sound it's a sound like when you say "bra" so praline lol I hope you liked it!
Tara McCarthy well the only reason I corrected her is because it's a dessert from New Orleans and like I said I'm from here so now you know :)
Omg I had NO idea haha thanks for the insight!! Now I know what's up! :)
💕💕💕
How's this healthy!
I just think a microwave nukes the food.
💕💕💕💕💕💕💕
too much milk in your eggies
"no added sugar" ***blatantly says 19 g of sugar in the nutrition facts.***
Its fruit. Of course there would be sugar in it. She means there is no sugar in the ingredients list... hence ADDED sugar.
Yes the sugar listed on the label is from the fruit, so it's technically not 'added' sugar, so that's where the claim comes from. The only way to know if there is added sugar is on the ingredient list. In a couple years the food labels will be changing, and food companies will have to breakdown how many of the grams of sugar are actually from added sugar, so it will make it a lot easier!