Gathering the Qi - Qigong for Qi depletion, fatigue, and energy w/ Jeff Chand
ฝัง
- เผยแพร่เมื่อ 4 ก.พ. 2025
- Come join the Communi Qi for full Qigong practices!
➜ qigongforvital...
Do you feel tired, drained, depleted, and you’re not recovering even after ‘resting?’
If you have been:
working too much
thinking too much
experiencing stress, or anxiety
spending too much energy
you may be qi “depleted.”
You may have even had all the tests necessary to rule out any medical reasons for low energy, and nothing has shown up. Perhaps you've been told, “you’re fine” but you don’t really feel like it.
This could be qi depletion - and it is very common!
Traditional Chinese Medicine and Qigong constantly assess the root energy and qi of the body. Ideally, the qi is strong and abundant, flowing smoothly throughout all the meridians, collaterals, soft tissue, and internal organs.
Fortunately, this simple Qigong practice called "Gathering the Qi" can help prevent or recover from qi depletion. Try and practice daily, perhaps even twice a day, for best results!
To read more about qi depletion visit: www.qigongforv...
...If you want to make sure you receive all of our new TH-cam videos, please join our newsletter- don't worry we won't spam you and you can always unsubscribe :)
➜ goo.gl/ZRtB7N
I'm Jeffrey Chand, an acupuncturist, practitioner of Traditional Chinese medicine, and Qigong instructor.
I am incredibly passionate about sharing simple Qigong practices because I have directly witnessed how helpful it can be for a variety of health issues, prevention, emotional/mental health, and even spiritual health.
The style that I try to present is simple but effective, because it is based on several Qigong traditions, clinical experience, physical therapy, traditional and modern medicine, and from working with many people from a variety of backgrounds.
This style can be practiced if you are an absolute beginner and if you already have experience in Qigong or Tai Chi.
If you are curious, give Qigong practice a try and I am sure you will notice benefit to your health and wellness :)
To get the full benefit of qigong practice I would highly recommend practicing full routines which can be found in the "Communi Qi."
This is an online library with:
-full qigong routines
-short qi gong routines
-members question and answers
-the "Universi Qi" where we discuss Qigong, Traditional Chinese medicine, wellness, and inspiration
-over 100 videos!
-members only discussion forum where you can connect with like-minded people
Come join us for a free 7 day trial!
➜ qigongforvital...
Become a member of our Communi-Qi and feel your best!
www.qigongforv...
Like us on Facebook at
/ qigongforvitality
Jeff, I just wanted to say a massive thank you for all your videos. I found them about two months ago and have been practising every day since for at least an hour and I feel like years of stagnation and heaviness is evaporating. Thank you for all that you offer.
You're very welcome!
Thank yo for sharing your experience!
I have been practicing with you every mornings for the past week. I used to always wake up feeling anxious, i dont anymore and i can go to work feeling calm, relaxed, positive and full of energy. 🙏☺️
I am really grateful for this,
Thank you ✨
That's so great to hear! Thank you for sharing!
My guess is because the focused slow breaths. It's like a moving meditation. (not to downplay the Qi - but at least that's how I feel practicing buteyko breathing "
This is helping me a LOT during my BURNOUT CRISIS, its exactly what i was looking for in the world of Qi Gong for my case. Even doing it for a few minutes (wich is what i cand handle for now, and its better to start STEP BY STEP than going full hours) in the morning i feel really better and ALIVE. You really feel that somwthing was STUCK inside your body and now its free and breathing.
I just did this, I feel much calmer and I actually feel motivated now to hop on my mat and do at least a feel yoga asanas! Will try to make this a daily practice! You are a wonderful teacher, thank you so much for sharing with us ♡
That's great! You created some 'intrinsic motivation' which is the best kind!
I’m in love with your energy :) You have a sweet attitude and your super easy to follow! Thank you :)
I love your sessions and really appreciate you.
Been starting Qi gong, just a week or so into it, and I've noticed my energy feel much more balanced! I've often had this as a challenge and I can't wait to explore further!
Thank you so much for all that you do!
This is the very best. I thank you so much for all of us who would love to join the community but can not afford it. I wish you were able to offer a low income senior discount. I understand the economic realities Thank you for all you offer. I love how graceful and strong these practices help me feel.
Just sent this randomly to sister who had major lung surgery. She responded to this emailed video " I had been so drained, doing too much. This brought my energy back"
I love this routine I can make it anytime . Practicing it slowly made a big change in my mind and emotions . Thank you Jeff greetings from Mallorca
Thank you from the UK. I became aware of Qigong through my Tai Chi class and I love it! Thank you for sharing the exercises and techniques, they are helping me to get the most out of my Qigong practice.
Yes, I too found out about QiGong through Tai Chi - love them both!! Stay safe and well 🙏😀💙
Yes, I did feel an energy shift in my body. Exactly what I was looking for. I feel more aware and present. My energy is more balanced. Thank you so much. Love your videos.
Hi Jeff, Ray here from UK. I have been following you for few weeks. I am on the recovery from chemotherapy to help with advanced Prostate cancer. I find the routines great, I am getting a little confused with what routines to do to help with energy and healing. I like to memorise them as I find I am more relaxed that way. So I guess question is which is best for me to try and get my body to help heal itself and get me some much needed energy. Looking for routine of max 15 mins. I just wish to be out there playing with the grandkids again. Thanks.
this is calming and energising at the same time 🦋 Thank you 🍁🍂💞
Hi Jeff I m feeling really tired today so this felt really fueling, thank you and again the simplicity of it is what is so good! Many blessings your way!
Thank you so much! I agree - simple works best!
Very calming workout. Love you and Lee Holden! I am so much stronger since practicing Qi Gong. My breathing has greatly improved.
I love both of them too!
Thank you, Jeff. This is a wonderful practice
Routine starts at 3:45 🙂 What did you feel after practicing this routine? Did you feel the healthy, vibrant qi accumulating?!
~Jeff
It is really sensational this situation of weel being , to feel free from any fatigue .Infinite gratitude🙏 Jeff.
Hi Jeff! Our six year old just completed the routine and shared that he feels a lot better! We appreciate your videos, routines, and knowledge. Keep up the great work!
Yes! First I felt it in my hands, then in my core or, "Dan Tien" if that's spelled correctly 🤔
Just found today. Love the ease and simplicity. Effective for sure. Thank you 🙏🏼
Jeff you're the absolute best!
Have been drawn to this for some reason, shivers up my spine on doing this, ❤
Thanks so much, love your tender voice 🙏🏻🌸
Always thanks Jeff. 😊
Thank you so very much. I get energised already with looking you doing the exercises. I have done them for half a year by now and I feel so good. Iam so grateful for your videos.
Thank you Jeff I am a chi gong instructor also your videos are helping me personally and giving me new materials to share at the same time
Looking forward to this part of my journey. Thank you.
Feeling stressed thinking too much, worrying. After this feel a lot better. Thank you.
You're most welcome, I'm so glad it helped!
Keep practicing :)
Cindy Hendrickson 💜😅😅👍You can stopp as you worry,look at you say: this is only making me ill,and do something what needs you Totall concentration,as Qigong or Walking in a Park,watching everything us Its your first Time🤷♀️🤷♀️😲😲😲💜👍👍👍😅😅Natur is our Big Healer!🙏💜🙏 Jeff💜😍👍👍👍
thank you so much, Jeff, what a pity, that you live so far away I would like to join a real class of you! Thank you! and keep healthy!
Thanks! Jeff, this was so beautiful. I could feel your joy shining through.
There are some free videos on writing on my channel here @theopeningOrg/
And I like to offer free workshops, so if you'd like to offer this to your community, or just take a free class yourself, let me know
Absolutely wonderful feeling this amazing Qigong energy nourishing my body
So grateful Jeffrey for ur inspiring lessons blessings ⭐️❣️🙏
Thank you Jeff! I am very exhausted,almost CFS so I am thankful for small exercices like this one. Grateful :)
So much needed! Thank you so much, Jeff ! mom of triplets still exercising with you 🧡
infinite gratitude to u sensei! my day was difficult but thanks to our practice I feel much more better and relaxed and sure good qi will come back asap into my life. kindest regards from France
Wonderful practise! Thank you so much!
Just beautiful. You are a wonderful and truly Special Teacher. Heartfelt thanks - Theresa x
Merci Jeffrey pour toutes vos videos extremen5 utiles au quotidien ❤
Love this. Definitely more energized.
Hello from France🇫🇷🤗 thank you Jeff . Gratitude🙏
Hello! You're very welcome!
Amazing practise 🦋 Thank you 🙏💞
Thanks Jeff. You're a life saver. much appreciated.
Discovered Jeffs videos during lockdown. They always make me feel better. Love the locations that they are filled in too. Thank you!
Hi Jeff 😊
I found you today and look forward to your teachings
Merci
that really help
I'm combating chronic fatigue
This is just so lovely! Uplifting and heart warming. I am just a bit jealous of all that nature you have around you! It looks spectacular. But please keep it coming from these places as I enjoy seeing them too.
Thank you so much!
Yes, I try to film in nature because I know so many of us are disconnected from the earth, trees, and the seasons!
I hope that simply seeing nature can be helpful for those who are unable to experience it firsthand 🙂
yo jeff,
just wanted to say you seem like a positive dude and thanks for the content you're bringing here to youtube i cant wait to learn more about qigong.
I love that your practices are nice and short - that way I can choose a variety of different videos to build a practice depending on how I'm feeling. Sometimes seeing the 40 minute mark on a video can put me off lol. Thank you for your offering
Yes, I completely understand!
Many people have mentioned this 🙂
i enjoy it very much it help me with my breathing...because I have asthma. and it keep me from using my inhaler too much.
That's great!
This was great, easy to use during my busy day!
Thank you ! Loved this - the environment is beautiful and your voice is so balanced, calm and soothing.
Always enjoy Jeff. 😊
Deep gratitude for your calm, positive energy, cyour lear & gentle teachings, and for sharing your knowledge and practices in such lovely settings! My heart feels open and energized after practicing this.
THE FORCE IS WITH ME AND IM WITH THE FORCE 😅
This is a wonderful practice, thank you!
Simple yet effective, the energy lifted in a gentle way - thank you.
From the bottom of my heart thank you so much for this! ❤️ Have been so fatigued recently from a huge amount of stress and I cried so much after doing this exercise was an extremely cathartic release and very healing 🙏
You're very welcome and thank you so much for sharing your experience 🙂
I am sure you will feel as if you are moving forward after your release and you will find more and more Flow!
What a gift!
Thank you, this helped me gather some calm and focused energy
That’s excellent!
Helps to center myself
Thank you for your videos. They are beautiful, calming, and grounding. I have enjoyed so many them and look forward to enjoying more 😌
Great- fantastic thank you
Thank you very much!
THANK you! You videos are great!
Really enjoyed this. thank you
Simple yet effective. Will add this to my daily Qi gong. Thanks
Thank you. That was relaxing and fun.
Keeping it real! You say things that everybody thinks, that everyone is going through. Yes people can be extremely annoying. Thank you for the work you put into this to help everyone.
Thank you! Immediate improvement!
I love it , thank you Jeff ☺️
My pleasure!
Yes I feel better and more relaxed and present!! I am somewhat of a newbie to she gone so thank you so much for your lovely! Namaste 🙏❤️
thank you sir
Great thank you!!
Such a useful video! Thanks!
Thank you. I have been doing your videos for several years and they really help me.
I have faith this will help me
THank you
Hello Jeff, this was so good, thank you, I am certain this one will replenish the energy levels. Blessings your way.
That was the exact practice I needed tonight many thank Jeff.
That's wonderful!
Thanks
You’re very welcome and thank you so much!
~Jeff
Thanks, i enjoyed
Thank you. I’m trying I feel so bad physically and emotionally. I don’t know what is wrong but everyday is something and I feel so tired to live in this way. Trying to eat in a different way, thinking less negative, watching videos trying to feel better. This was my first try with this, I hope it can help me. Thank you. 🙏💫❤️
I hope you're feeling better Beatriz 💕
@@tierrabear10 Thank you 🙏🙏🙏
Greetings from New York City. Really helps me recover from the mental and emotional exhaustion of these trying times.
I am happy to hear that it is helpful! Keep practicing and you'll find your balance!
Thank you 🙏💞 really enjoying your videos added it to my Tia chi practice.
Very nice, thankyou...
Lovely calming movements that help balance the body and mind, thankyou! My son who had autism and physical disabilities follows one of your practices daily ( so do I) and we love your clear instructions and positivity, thankyou so much!
Hi Lynn, just read your comment! Does Qigong help your son with his autism? What benefits does he find?
@@elb3960 hello, yes it absolutely helps! He has a daily meditation which he finds very calming which is the 5 minute breathing and relaxing sequence Jeff does with the waves in the background. It also helps his joints and coordination as he can follow short simple practices and repeat them whilst enjoying the outdoor settings. He says he finds it very gentle and calming 😌☺
Thank you I think it's great
I enjoy all of your videos.
🙂
Very nice, I truly enjoyed this.
That's wonderful!
So effective! Thank you
Excellent!
Great advice I ever got that what you have is enough. Simple is better.
I shared with all the people I love & Twitter.. i also subscribed.
Thanks again for the simple potential life changing energy lesson . I appreciate your guidance 🙏
Thank you so much and thank you for sharing on Twitter!
That's a world I know nothing about!
Thank you so much! ♥️ As all your videos do, really helps with getting centered in the presence, in the I. Love you
This was powerful. Thanks!❤❤❤
thank you so much
You're most welcome!
I appreciate that he said to move as you like but not to make it a (pretentious) performance
Thank you, feels good to practice.
Love it and all your videos
Nice work Jeff!
Thank you it's amazing!
thanks very much!! i'm frorm Brazil, Amazing your Qi Gong!
Thank you so much God bless
Thank you!
Thank you from Australia
You're most welcome!