5 Surprising Foods That May Cause GI Issues |

We have all experienced an upset stomach from time to time. Sometimes, it could be ‘food poisoning’ from contaminated food, or indigestion from eating too much. However, the food we choose to eat may also be contributing to your digestive woes!
If you experience stomach or abdominal discomfort after eating these 5 foods, you may consider reducing or eliminating these foods to see if it makes a difference!
However, if stomach or abdominal discomfort is a frequent occurrence for you, you may want to speak with your doctor to better determine the cause, and find the right treatment for you.
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You get these from constant consumption of processed foods, not from fresh organic or wild fruits and so on