This video is heaven-sent. Today was the day I was bound to break my 72 day streak. I'm sick, on heavy medication,In bed and its 9pm here in Zimbabwe and BOOM! Notification! Thanks hella, I did my 1.5kms. The streak live on.🤜🏿
@@cameronmckinney2090 As he says in the comment, he is sick and basically on bed rest. Putting in 1.5 km to keep the streak on is amazing. Great job! (also take care of yourselves and listen to your body)
A month ago i was running for 2 minutes like 200m and i was breathing heavily and then i extended it to 5min. 2months later i am able to run for 15min. I am all hyped to run run...... it is getting in to me... 😁😁.
If you are considering starting a similiar project, open an excel document and note every run. It will be less and less likely that you will let yourself miss a day when you see the list getting longer!
@@howardbaxter2514 Looks good, but I see it´s only for running, swimming and biking. I´ll stay with my doc so I also can add other parameters in the other collumns:) Thanks anyways though!
I just found your channel, today at the gym I couldn't even run because I haven't recovered or rolled properly. I have new inspiration because of you, I will try to run every day starting 2020. Thank you!
Hey Hellah, just discovered your channel and it's exactly what I needed. One more subscriber! I'd been a near daily runner for three decades but a couple of years ago had a bad traffic accident and apart from the initial recovery/surgeries etc it's been two years of non stop random injuries and setbacks. Anyway your attitude is really motivating and I'm going to channel it as I try to get back to running every day in 2020. Wish me luck!
Just discovered this channel. Inspiring! 73 yr old and re-started running 3 mos ago (after decades off!), along with HIIT. This channel goes in my daily videos. Thanks for your effervescent enthusiasm
Wow! I’m impressed!! I have been trying to run every single for a long time and I thought Jan would finally be my month but on the 3rd I just could barely stand to sit up or stand. The biggest challenge is to not get sick
Join a running group. It keeps you accountable and you’ll find a partner for days you want company. When I run with others, we may have different paces and just meet up at the end.
I don't run everyday but I do some form of exercise everyday. This could be running or jumping rope, weight lifting heavy bag workout, bodyweight calisthenics. I do have a system and I plan my workouts at the beginning of the week depending on my schedule. I wish I would have kept up with when I started this routine because I'm not even sure how long I've been doing it I just know I feel better when I exercise daily. Love the videos thanks for the inspiration!
Hi everyone! I’ve been running for three and a half months now and my life has changed so much for the better. I’ve lost 10 lbs, I’m eating and sleeping better and it’s so worth it. I was really lazy before, but it is possible to change your life for the better. It’s really a mental thing. You can do it! Don’t give up, keep going. Progress may be slow but results will come!
Hai brother...I am from INDIA I am 24yrs old Hpy 2 say I have been running from day one for two years with BAREFOOT... Do best running shoes video broo
I know you always mention the benefits, and I’m not denying that. What prevents me from running everyday is fear of people judging me. I never go out of the house anyways, so getting out let alone running is something I can’t even fathom
You have social anxiety, i have it still but it used to be way worse. You have to confront the fear or it will always be there and potentially could get worse. Trust me bro you’ll be very uneasy at first but eventually it’ll get easier. Feel free to keep hitting me up on here if u need help to deal with it
Hellah - first off congrats on the 100k and just wanted to mention the videos look super clean. However, like some other people are saying, there are some negative health aspects to running everyday. I have had issues with my knees running on pavement and treadmills and found that grass is the best option. All that consistent pounding cannot be good for the knees. I am wondering if you have ever had an MRI to see the condition of your knees, meaning like whether your meniscus may have been injured (like mine is currently due to running) or some other type of knee injury due to running. I really want to get back to running but am very curious to know if you have had pain in your knees due to running for so many days without a break. Thanks
A professional runner does not want to have “big muscles”. Big Muscles are heavy and they would slow him down. But it’s not that because this person is running that he has no big muscles. It’s because he does not train his muscles in a way that they are getting big (hypertrophy training). Someone who does recreational sport should not fear that running will make him slim and “eats” his muscles. A balanced training with running + weight training (Could be only body weight) + recovery will help someone to built muscles and loose body fat (so that you see the muscles). Nutrition is another important factor to consider.
@@Stella-vu1ik Hi, i know your comment was like 4 months ago lol but it seems like you know about running and i would like to ask you a question. I've recently started running everyday and honestly I dont really want super big muscles, i kinda want like a lean and functional body, is it okay if i do running everyday while like maybe 3 days per week I do bodyweight exercises like squats, pushups, etc... it worries me that i'm overtraining or something like that. Thank you very much
I have been running every day for two weeks. It feels amazing. But i keep hearing people say cardio is bad for weight loss and muscle growth so whats the truth
Im trying to run 2-3 times a week! I can only manage to run 2kms right now, plus it's freezing in Montreal 🥶! I also bought shoes from UnderArmour that are made to run in winter when it's slushy
Keep it up. I started running short distances (mainly focused on speed). Slowly start pushing yourself to go further every day. Set a goal where you plan on running 3.2 km (2 miles) in 30 minutes. Don't stop until you finish. Then focus on beating that time every few runs. Another tip, run with music. Find some songs that energize you and keep you going. With the music, focus on reaching a certain distance before a song ends, like a quarter mile or half mile of something (this helped me improve my time immensely). Trust me when I say this, when you push yourself to your fullest ability, and believe that you can make it, you can and you WILL. If you don't believe in yourself, then remind yourself of me, a random commenter on TH-cam, and how I believe that you can go further than ever before. Keep up the hard work and get to it!!!
Shoes is very important too,,, bec. You need a good shoes..location yes, I love to run in uphill,DOWNHILL,flat not too much bec.CANT FIND FLAT IN MY PLACE ITS MOUNTAIN AREA THATS WHY.. good job dude... where you at?
Whatever you do don't run every day if you do you'll end up not improving cause your legs will get sore and tired. it's good to take a a track once week.
Better advice, moderate your runs. Don't try to set PRs every day. Instead, leave a couple days a week to serve as rest days, and go for a nice long jog or slow run. By doing this, you we still keeping up with the challenge, but you are also not overexerting yourself. That being said, you will hit walls, and sometimes you will undergo a week or two of sluggishness and no progression, but if you fight past those weeks, you come out stronger and running harder, faster, and/or further.
I have to run 1.5 miles at 13:57 for my job in 5 weeks and I’m at 16:30. Are there any tips you have my shin splints because that’s what I get & it causes me to stop running. I start out at a great pace and then I get sluggish towards the end. Any tips will help thanks
Genioo, me motiva tus videos , sos un gran atleta y me inspira el contenido que tenes para cada video, por favor me gustaria que tengas subtitulos en español saludooos desde ARGENTINA
Booth heals are sore and I had a rupture in the calf. Any idéas how I can keep going? I am limping a bit when I run. 4th day. Doing 1 strenght workout and 1 run a day. 2x45 min.
Don't hold it off, start it now! Focus on running a half mile or mile every day for a week, and then go on from there. By Christmas, knock out 10 total miles! Real simple and light. Let's get 'er going and make something great happen together, as one big, HELLAH GOOD family!
i am a beginer runner and i want to have a fit body like you (muscular), not want to be too thin, so I have a gym combination, but I still have not found a reasonable workout schedule. Can you help me?
Push, pull, legs is a good split if you’re too busy for that then look up mike thurstons recent full body workout video, and repeat that routine 3 times a week. Good luck bro
Did you run during soccer? If you did then you are good! Sometimes you don't have to record yourself or force yourself to run a certain distance to get something in. Sometimes you can get a run in by doing something fun.
Notepad writing tip - write the word first, then say it. Don’t say it then write it. Displaying the words in the left margin also make the notepad obsolete Great info about running
This video is heaven-sent. Today was the day I was bound to break my 72 day streak. I'm sick, on heavy medication,In bed and its 9pm here in Zimbabwe and BOOM! Notification! Thanks hella, I did my 1.5kms. The streak live on.🤜🏿
1.5 km? That doesn’t count. There should be a rule that you have to run over 3 miles at least
@@cameronmckinney2090 As he says in the comment, he is sick and basically on bed rest. Putting in 1.5 km to keep the streak on is amazing. Great job! (also take care of yourselves and listen to your body)
You can give rest to your body when your body needs it, rest is as important or even more than running
this way you can actually die some day… not kidding! en.wikipedia.org/wiki/Myocarditis
Suck beatiful words, keep going. It gets easier but only if you do it everyday
A month ago i was running for 2 minutes like 200m and i was breathing heavily and then i extended it to 5min. 2months later i am able to run for 15min. I am all hyped to run run...... it is getting in to me... 😁😁.
I’ve been running 6 days a week but every day 2020 let’s goooooo!
Im not so Funny I’m starting on 1/1/2019
@@AAA-re6lu 2020 you mean??
アレクサンダー heck yea
i have been running 6 days a year
Jonathan R yea they are done some days
But it’s for the better!
0:28 “Why are you running?”
AAAHHHHHhhh
Dudee xd
Oh my goddd I heard it in the meme voice XDDD
:D Souu 😂😂
THEACCENTISSOPERFECTPHMYGAAHH
If you are considering starting a similiar project, open an excel document and note every run. It will be less and less likely that you will let yourself miss a day when you see the list getting longer!
Or track yourself on Strava. It feels great seeing those runs add up over time.
@@howardbaxter2514Thanks, I´ll check it out
Send me your username and I'll follow you on it
@@howardbaxter2514 Looks good, but I see it´s only for running, swimming and biking. I´ll stay with my doc so I also can add other parameters in the other collumns:) Thanks anyways though!
You can enter manual activity if you want, which includes multiple different activities. May not be what you want, but it's always an option.
Today I finished day 31! Running my third marathon in January and hope to never miss a day again! You’re an inspiration Hellah!
“AAaAAaAaaaaaaaHHhHhHHh”
“ 0:28 Why are u running. WHY are u running”
what is so funny i dont get it?
@@ShowMeYoBoob its a meme, just search it
My exes keep chasing me.
I just found your channel, today at the gym I couldn't even run because I haven't recovered or rolled properly. I have new inspiration because of you, I will try to run every day starting 2020. Thank you!
Hey Hellah, just discovered your channel and it's exactly what I needed. One more subscriber! I'd been a near daily runner for three decades but a couple of years ago had a bad traffic accident and apart from the initial recovery/surgeries etc it's been two years of non stop random injuries and setbacks. Anyway your attitude is really motivating and I'm going to channel it as I try to get back to running every day in 2020. Wish me luck!
Need this in my life, used to be a runner, need to start running again
Just discovered this channel. Inspiring! 73 yr old and re-started running 3 mos ago (after decades off!), along with HIIT.
This channel goes in my daily videos. Thanks for your effervescent enthusiasm
Thank you. Sometimes I double...run twice a day. I wanted to train for marathon but changed my mind and I will go for the 365 challenge 🙌
Your energy is goals 😍
Wow! I’m impressed!! I have been trying to run every single for a long time and I thought Jan would finally be my month but on the 3rd I just could barely stand to sit up or stand. The biggest challenge is to not get sick
I am so inspired by you and your journey! New follower here and now I’m ready to challenge myself to run every day!
thanks, i ran for the last six days, hope to keep it up.
Join a running group. It keeps you accountable and you’ll find a partner for days you want company. When I run with others, we may have different paces and just meet up at the end.
I don't run everyday but I do some form of exercise everyday. This could be running or jumping rope, weight lifting heavy bag workout, bodyweight calisthenics. I do have a system and I plan my workouts at the beginning of the week depending on my schedule. I wish I would have kept up with when I started this routine because I'm not even sure how long I've been doing it I just know I feel better when I exercise daily. Love the videos thanks for the inspiration!
You guys can do it 👍I’ll be watching from the sidelines😄
Yeah, not everyone's joints are made for running. But, staying active is SUPER key.
Sweet! Just in time for a new goal in a new decade. Looking forward to sharing my journey with the hashtag!
"Maan I'm proud of myself because I can spell location" 😂😂
Just watched 3 of your videos and you are awesome. One of my favorite youtube channel already 👏👏👏
100k baby! Good job Hella!
Hi everyone! I’ve been running for three and a half months now and my life has changed so much for the better. I’ve lost 10 lbs, I’m eating and sleeping better and it’s so worth it. I was really lazy before, but it is possible to change your life for the better. It’s really a mental thing. You can do it! Don’t give up, keep going. Progress may be slow but results will come!
Congrats on 100,000‼️‼️💯🔥😎🤩 🍾
I am nearly a month into it and I am looking forward it’s great !
Great energy! I sub’d. I had a running coach waaay back and I’m considering that in the new year. Congratulations on your 100k! Happy holidays!
So far I have finished 212 days. 154 days left! (366 for a leap year)
Just found your channel. Love it! I'm going to start with running 10 minutes tomorrow!
Get yourself the Strava app :)
Hai brother...I am from INDIA
I am 24yrs old
Hpy 2 say I have been running from day one for two years with BAREFOOT...
Do best running shoes video broo
2020 loading...👊🏼💪💪
Lmao 😂😂😂😂
Got ACL surgery not too long ago and hope I can continue running like this
I know you always mention the benefits, and I’m not denying that. What prevents me from running everyday is fear of people judging me. I never go out of the house anyways, so getting out let alone running is something I can’t even fathom
Just do it they dont give a fuck about you anyway....Free your mind. Good luck and enjoy.
You have social anxiety, i have it still but it used to be way worse. You have to confront the fear or it will always be there and potentially could get worse. Trust me bro you’ll be very uneasy at first but eventually it’ll get easier. Feel free to keep hitting me up on here if u need help to deal with it
Aw! How sweet you are! Keep talking! 😊💪🏃 You say the right tips in a simple quick fun way! Love it! Here it is guys 1 2 3 boom! Bye bye! Happy runs!
Hellah - first off congrats on the 100k and just wanted to mention the videos look super clean. However, like some other people are saying, there are some negative health aspects to running everyday. I have had issues with my knees running on pavement and treadmills and found that grass is the best option. All that consistent pounding cannot be good for the knees. I am wondering if you have ever had an MRI to see the condition of your knees, meaning like whether your meniscus may have been injured (like mine is currently due to running) or some other type of knee injury due to running. I really want to get back to running but am very curious to know if you have had pain in your knees due to running for so many days without a break. Thanks
Love the vid Hellah :)
You handsome gentleman, you just got yourself a new subscriber.
I’ve been running everyday for the past year ❤
How do you maintain muscle mass despite running everyday?
BCAA
You don't loose muscles because of running
@@e.l.5402 If you compare professional long distance runners vs sprinters, you can see the difference.
A professional runner does not want to have “big muscles”. Big Muscles are heavy and they would slow him down.
But it’s not that because this person is running that he has no big muscles. It’s because he does not train his muscles in a way that they are getting big (hypertrophy training).
Someone who does recreational sport should not fear that running will make him slim and “eats” his muscles. A balanced training with running + weight training (Could be only body weight) + recovery will help someone to built muscles and loose body fat (so that you see the muscles).
Nutrition is another important factor to consider.
@@Stella-vu1ik Hi, i know your comment was like 4 months ago lol but it seems like you know about running and i would like to ask you a question. I've recently started running everyday and honestly I dont really want super big muscles, i kinda want like a lean and functional body, is it okay if i do running everyday while like maybe 3 days per week I do bodyweight exercises like squats, pushups, etc... it worries me that i'm overtraining or something like that. Thank you very much
Hell, idek running 5 min is even considered run. Thanks for this, next time my easy days shall be real easy run, just so i dont feel bad xD thanks.
20.11.2022 🇨🇦
I will archive my goal inshallah!
I'm starting on January one.
The sound of your pen make me crazy
I love yours videos
So I did not run everyday. I run 2350 miles this year. Was done December 14th. Reached my goal. Missed 6 days until then.
Nice white shirt and Background Hellah! 👌
Haha my knees are ruined so I can’t run, but rooting for all of you!
Hello Hellah, what is your idle heartrate?
I have been running every day for two weeks. It feels amazing. But i keep hearing people say cardio is bad for weight loss and muscle growth so whats the truth
5 days in a row running so far let's get itt!
It's Jan 29th 2020 and I have ran 32 days In a row so far. Going for 100 days
Im trying to run 2-3 times a week! I can only manage to run 2kms right now, plus it's freezing in Montreal 🥶!
I also bought shoes from UnderArmour that are made to run in winter when it's slushy
Keep it up. I started running short distances (mainly focused on speed). Slowly start pushing yourself to go further every day. Set a goal where you plan on running 3.2 km (2 miles) in 30 minutes. Don't stop until you finish. Then focus on beating that time every few runs.
Another tip, run with music. Find some songs that energize you and keep you going. With the music, focus on reaching a certain distance before a song ends, like a quarter mile or half mile of something (this helped me improve my time immensely).
Trust me when I say this, when you push yourself to your fullest ability, and believe that you can make it, you can and you WILL. If you don't believe in yourself, then remind yourself of me, a random commenter on TH-cam, and how I believe that you can go further than ever before. Keep up the hard work and get to it!!!
It's not freezing in my town but wet and windy, dark and cold...winter months takes mental strength to go out and run. Good luck
1 month in let’s keep it going
Man you the best,thank for your video)😜
Really good video. Succinct, good ideas that I will take into mind for 2020.
Newbie here sir your tips is so helpful,i just want to learn more tips and motivation,thanks for sharing your videos,.stay safe and godbless
Outstanding video, love the energy. If running was a country I would make you president.
Great Presentation!
Shoes is very important too,,, bec. You need a good shoes..location yes, I love to run in uphill,DOWNHILL,flat not too much bec.CANT FIND FLAT IN MY PLACE ITS MOUNTAIN AREA THATS WHY.. good job dude... where you at?
My big toe hurts af after I run so only run 3-4 days a week
djheckler92 cut your toenail lol
Whatever you do don't run every day if you do you'll end up not improving cause your legs will get sore and tired. it's good to take a a track once week.
Better advice, moderate your runs. Don't try to set PRs every day. Instead, leave a couple days a week to serve as rest days, and go for a nice long jog or slow run. By doing this, you we still keeping up with the challenge, but you are also not overexerting yourself. That being said, you will hit walls, and sometimes you will undergo a week or two of sluggishness and no progression, but if you fight past those weeks, you come out stronger and running harder, faster, and/or further.
What do you know about running?
@@luisarce2506 I mean, I've been keeping up with this challenge for nearly a year now, so I know what this challenge can do to your body.
howard baxter So how do you know that this is good for you if you haven't seen other ways to train.
@@luisarce2506 I'm just saying that this is a way to complete the challenge.
I have to run 1.5 miles at 13:57 for my job in 5 weeks and I’m at 16:30. Are there any tips you have my shin splints because that’s what I get & it causes me to stop running. I start out at a great pace and then I get sluggish towards the end. Any tips will help thanks
Train your tibialis anterior to get rid of Shin Splits
thanks for the video! =)
George Doumanian made many shoutouts to you! =)
I wish to be like u one day
Genioo, me motiva tus videos , sos un gran atleta y me inspira el contenido que tenes para cada video, por favor me gustaria que tengas subtitulos en español saludooos desde ARGENTINA
Hey bro, what would you say is a good way to increase stamina at home?
Run theres no shortcut to gaining stamina
@@project_ronin4789 Yeah obviously but home isn't a place easy to run
Hold your breath
Crunches, download some apps, look on the internet u can do planks high planks
@@hrdai outside
Love the editing lol
Great bro how many time you go to gym
Booth heals are sore and I had a rupture in the calf. Any idéas how I can keep going? I am limping a bit when I run. 4th day. Doing 1 strenght workout and 1 run a day. 2x45 min.
We are good our beautiful runner :)
I am going to start running after x mas
Start today
Don't hold it off, start it now! Focus on running a half mile or mile every day for a week, and then go on from there. By Christmas, knock out 10 total miles! Real simple and light. Let's get 'er going and make something great happen together, as one big, HELLAH GOOD family!
4th. Finally got a notification early
Africa stand up
HellahGood vibes!
I love you like smiley face brother❤️❤️💖💖
i am a beginer runner and i want to have a fit body like you (muscular), not want to be too thin, so I have a gym combination, but I still have not found a reasonable workout schedule. Can you help me?
Push, pull, legs is a good split if you’re too busy for that then look up mike thurstons recent full body workout video, and repeat that routine 3 times a week. Good luck bro
I wanna start running but can only run half a km at a super slow pace and its really demotivating.
We all gotta start somewhere. If you feel embarrassed just jog back and forth in a place where no one is around to look
Amazing information! Thank Hella!❤️
make a video on how i can improve my inner thigh muscles
stronger inner thighs
0:29 WHY ARE YOU RUNNING?? WHY ARE YOU RUNNING??
Just came back from my 10 km run .
How long are you running per day?
Do you use strava?
Congratulations
What about nutrition?
Where do you live? Such a beautiful neighbourhood. Even I would like to run there...
Love the vid
Hey how far is your average run?
I want to run 100m in 14sec
Planning to Run Everyday in 2020 366Days. i don't have a Why tho.
Do you run on empty stomach?
How many miles u run every day averagely
I missed yesterday cause I had our first school soccer game and went out to eat then it was so late I had to got sleep
Fidget spinner69 no excuses!
Sorry but there is no excuse
I mean he still did some cardio through football
Did you run during soccer? If you did then you are good! Sometimes you don't have to record yourself or force yourself to run a certain distance to get something in. Sometimes you can get a run in by doing something fun.
Notepad writing tip - write the word first, then say it. Don’t say it then write it. Displaying the words in the left margin also make the notepad obsolete Great info about running
Thank you!
Thank you
how long are u running ?
Make a video about tecnique
Everyone saying they will do this in 2020 shit I’m starting TODAY.
i have been running 7 days a week with a day off 😉