Whew!!! Just done this core-strengthening exercise!!! I found this workout short but really powerful and hard. Especially the very last one (alternating arm postures during the plank pose) was the hardest to me. I already feel my stomach strengthened. haha... Thank you so much, coach Holly!!!
Just recently discovered this channel, thank you so much for the fitness and running tips, it has helped me to prepare for this upcoming cross country season
Great vid and info as per usual. Quick question......is Coach Elizabeth still around? I loved her nutrition vids. Haven’t seen any for a few weeks. Cheers
Perfect timing! Can never get enough of these at home workouts. I like that this one is simple and short enough to squeeze in for a break from the computer. Thanks!
Really useful moves there thanks! Definately a great idea to utilise cool down routines to help bring the muscles back into the correct post exercise alignment 😊👍
I think they're UA Hovr - like these: www.dickssportinggoods.com/p/under-armour-womens-hovr-machina-running-shoes-20uarwhvrmchnrd21ftw/20uarwhvrmchnrd21ftw?sku=20158731&camp=CSE:DSG__lia_pla-4582833192948668&msclkid=5f202ccd9c6f14c6dc88738c3f8ce96d&gclid=5f202ccd9c6f14c6dc88738c3f8ce96d&gclsrc=3p.ds
@@TheRunExperience I've gone on two runs today and followed your pre run warmups for both...WOW. Night and day difference from other warm ups I've used.
Oh my gosh I thought my core was doing pretty ok (because I've been doing the other core workout by coach holly!) And then THIS workout happened! Thank you! I couldn't complete it, but tomorrow is always another day (if my core will let me get up tomorrow morning)!
Coach Holly thanks for through work out.I can't help but ask what was the glitch? Was it because there was no matchbox 20 to listen to? Love you guys at the TRE.
Thanks the workout/core tips... but can you share what app you used to time your intervals and give you those notifications to get ready for the next exercise? Would appreciate greatly!
Tabata Stopwatch Pro App:
Android: play.google.com/store/apps/details?id=com.parabolicriver.tsp&hl=en_US
Apple: apps.apple.com/us/app/tabata-timer-and-hiit-timer/id664563975
Fave follow along work out you've ever done. Please do more like this where we actually follow along the entire workout. Amazing!
Yay thanks for saying so! More coming up for sure.
Thanks for the modifications and examples of technique degradation
Whew!!! Just done this core-strengthening exercise!!! I found this workout short but really powerful and hard. Especially the very last one (alternating arm postures during the plank pose) was the hardest to me. I already feel my stomach strengthened. haha... Thank you so much, coach Holly!!!
Thank you so much for this! The follow along format is so helpful!
You're so welcome!
Thank you !! Much needed with this newbie ! Great kicks too 💕
Even have time cues. Top video 👍💪
brilliant as usual Holly
Just recently discovered this channel, thank you so much for the fitness and running tips, it has helped me to prepare for this upcoming cross country season
Great vid and info as per usual. Quick question......is Coach Elizabeth still around? I loved her nutrition vids. Haven’t seen any for a few weeks. Cheers
Perfect timing! Can never get enough of these at home workouts. I like that this one is simple and short enough to squeeze in for a break from the computer. Thanks!
Glad you like them!
Thank you, Coach Holly. Great job.
Thank you Holly. I love your workout
Great can't wait to try tomorrow.
Really useful moves there thanks! Definately a great idea to utilise cool down routines to help bring the muscles back into the correct post exercise alignment 😊👍
Thanks so much ... great after my run of today .. keep safe ✊👍😃
Awesome 😎 ... you’re helping to add core to my day ✊👊
Happy to help!
Coach Holly and her beautiful smile strike me again! 😉
Good session looks good, thanks for sharing
Superb core workout
Great vid Coach Holly. Doing your pre run core w/o regularly now. Can't wait to give this a go. PS loving your orange trainers, what brand are they?
I think they're UA Hovr - like these: www.dickssportinggoods.com/p/under-armour-womens-hovr-machina-running-shoes-20uarwhvrmchnrd21ftw/20uarwhvrmchnrd21ftw?sku=20158731&camp=CSE:DSG__lia_pla-4582833192948668&msclkid=5f202ccd9c6f14c6dc88738c3f8ce96d&gclid=5f202ccd9c6f14c6dc88738c3f8ce96d&gclsrc=3p.ds
Now what *I* wanna know is what tank top is that?
Yes that's right! The UA Hovr Machina. And the shirt is from Athleta - bit.ly/2Ex5dxs
Did this today after my run! It was great! ☺️ I know Kayla Itsines calls the “up downs” commando, :)
Your channel is just awesome
Thank you so much 😀
@@TheRunExperience I've gone on two runs today and followed your pre run warmups for both...WOW. Night and day difference from other warm ups I've used.
Can’t wait to try this later!!
Oh my gosh I thought my core was doing pretty ok (because I've been doing the other core workout by coach holly!) And then THIS workout happened! Thank you! I couldn't complete it, but tomorrow is always another day (if my core will let me get up tomorrow morning)!
You got this! This one is TOUGH.
Coach Holly thanks for through work out.I can't help but ask what was the glitch? Was it because there was no matchbox 20 to listen to? Love you guys at the TRE.
haha LOVE matchbox 20! the glitch was just that one clip didn't upload properly ugh.
Great easiness informative video
you're absolutely right, clearly those should have been called "down-down up-up's".
👍👌🙏🏻 excellent
Thanks the workout/core tips... but can you share what app you used to time your intervals and give you those notifications to get ready for the next exercise? Would appreciate greatly!
Yes totally! I'll pin it in a comment above.
@@TheRunExperience Thank you very much and hope you all have a great weekend and get a sweet run in!
Can't neglect the core💪🏽
Holly has quite literally the perfect female physique 😍
anything wrong with doing this after every run?
did this after my run at kezar what a small world
How can while u running the video cam still stable? Did u put cam at stabilizer? Is there any tips?
Gopro!!
Thank u for answering 🙏🏻@@TheRunExperience
Yo I made my own 7 minute core for runners a few weeks ago on my channel😲
Damn that was hard... love it tho!