93% of us fall to distractions, I do this to fix my distracted brain 🧠

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I am distracted.
At least that's what I was until a few months ago. My brain felt like an old, glitchy computer. I would get stuck before each task I had to do.
In this video, I'm sharing my personal journey to overcome distractions and boost effective focus, even while using social media.
I'll dive into the neuroscience behind why we get distracted, drawing on insights from Andrew Huberman's podcast (Huberman Lab), Cal Newport's books, and other experts. We'll explore the role of dopamine, the connection between distractions and feelings, and how to work with your brain, not against it.
Plus, I'll reveal the practical 5-step method of how I turn negative feelings into positive actions!
If you're ready to upgrade your brain's operating system and take control of your focus, hit that subscribe button and join the BrainOS community!
Resources Mentioned:
• Huberman's Lab Podcast:
- How Your Brain Works and Changes: www.hubermanlab.com/episode/h...
Cal Newport's Books:
• Deep Work: amzn.to/45PMVzP
• So Good They Can't Ignore You: amzn.to/464tbc5
Thanks for watching BrainOS 🧠
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