Build Strong Legs for Mountain Sports - Kettlebell 64 Double Rockit
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- เผยแพร่เมื่อ 17 ต.ค. 2024
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Rare to see exercises that target mountain biking and skiing, great stuff! Thanks!
When you rock it your Heart rate rockets
Nice, posted while I'm in middle of workout. Definitely about to try this! Already had two 12kg kettlebells side by side in front of me. It's a sign.
Awesome brother!!!! 💪🏻💪🏻💪🏻🏋🏻♂️🏋🏻♂️🏋🏻♂️
Just did these today.
These will be good for EMOM and/HIIT.
Good timing on a video for ski training, etc. Maybe I'll actually follow through on my yearly intention to start training in the fall.
Whens the next QA Mark?
Maybe Monday or Tuesday . What’s your vote
@@MarkWildmanawesome! Either would be great
Crazy weight on the arc in the back!
Wildman's marvelous furniture 😎
looks like you are having fun in the shop! is that a cobra!
Nice. Fantastic presentation.
Excellent!
Awesome as always
just getting back into kettle bells - also starting to think about ski season... seems like a perfect opportunity.. is it better to start with clubs? I really don't want to bash my knees...
ps that looks like an Austin Healey 100? looks like a lovely on-going restoration - bravo
Ouch.
Hurt locker.
Awesome!
Mark instead of around the body kettlebell i do huge swings across the back of my body and the front across the body and side of body. With a club as well
Just like my previous post on another similar vid on this - one of the best exercise to add in your arsenal. I also use the weighted mace (ball-weight side-up) so the weight is either sitting on your thumb-side fist or with some space - if you put a space between, it will help improve your grip. On the other hand, watching Mark is cool & all doing demos, BUT both the car & bike are eye-stealers - cannot wait to see the finished car! Is that a 1960s MG?!
Plus, you adopt this technique and between each set don’t rest but instead go on that Concept 2 Ski-erg (seen in the background of Mark) and you will burn at a new level! (In a good way!) ;)
Do note, this is a very advanced level and it’s insanely intense. But as stated many times “getting fit isn’t supposed to be easy”
You adopt a similar technique to this rock-it technique on the Ski-erg and you will have created a circuit training method that will take your fitness beyond what you thought possible … I wish my gym had these Ski-ergs!
As always, Mark, your instructions and attention to the details are phenomenal! Thank you thank you thank you!
Ski ergs are very intense.!
Do one for Telemark skiing ❤
Dude's got projects on projects!
I have at least 20 in the works
I do double outside swings right now with plates (they have handles obviously). Should I progress right to this? Or would you recommend something in between? I have a few kettlebells, but only one for each weight.
I've only just started doing the double outside swings, I think I will definitely need to get a bit stronger to do these rockets safely .
Rockets are hard on the athlete for sure
@@MarkWildman my first reply from Mr Wildman himself! thank you sir, your channel has been my main resource since 2020. I supplement with other channels but this one is my "meat and potatoes" so to speak 🙏🏽
So, there are *two* KB 64 videos, Mark??
Or, is this No. 63? Or, 65? If 65, then we haven't still located No. 63. Just sayin'..........
I’ll ask my editor
Mountain biker here. Would it be ok to do this with two different weight kettle bells?
Yes, just make sure to do equal numbers on each side.
@@optes00 Thanks!
Could you use a trap bar?
Selfpunishment❤️🔥
Get a adex and make it short and havey for difficulty
I used to ride my mountain bike all the time. My glutes, calves, and forearms were solid.
Today, I'm using your exercises for deconditioned people. Would love to get back to using this.
Build up to swing program , the clean and press, the tgu master, and ride 2 days a week
@@MarkWildman Thanks! Will be a while on the ride, as I'm 160 lbs over.I'm 6'4", so my frame handles it a little better, but I'm still almost twice my optimum weight. I will definitely look into the other things you've mentioned!
I do MTB and BMX, I'm gonna try these. I don't even think I've ever swung 2kb at a time.
It’s hard. Even at light weight, but you can always increase the time frame
Truly terrible, I love it
An abs roller . Good , by your opinion?
Very
Depends on how strong you are
Overall…. Good
@@MarkWildman Strong, it's because it's a hard exercise..? I mean , difficult for a beginner?
🪨 It
So exited to torture myself with these skills.
Gets bad very quickly.....!
Even when you know the information you say the information incorrectly like I do. You say things you didn't mean to mean to say
The issues with speech impediments and leaning difficulties last forever.
@@MarkWildman yep yep. I feel like I come off crazy when I say things I don't mean
@@MarkWildman like telling a girl to lay on your back when I really mean stomach. It's like a crazy game of Simon says
Fantastic!