John Haack's Tips for the Bench Press
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- เผยแพร่เมื่อ 16 พ.ย. 2021
- Today, legendary powerlifter John Haack shares some of his tips and tricks for the bench press.
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Nice. I feel like these conversations are interesting enough for a longer video format. Mark is good at getting something out of a reserved person like Haack, I would have loved like 40minutes of this
I loved John’s Haacks for benching.
Mark legit looks like all the Navy SEAL instructors from BUDs with that stache and haircut. 😆
And all the ones that look like that will fuck you up the most lmfao
Instructor Pastone!!!
No cap looks good tho
You hit the nail on the head with that one
I thought it was one of his brothers🤣
We wait for a full squat, Bench and Deadlift tutorial from John!!!
John Haack is the man. Awesome to hear words of wisdom from the champ himself
I had to come back to this video to say this. The tucking elbows in on the way down and flaring them on the way up observation by Mark changed my bench. I heard these queus and breaking the bar and spreading it a hundred times but never seemed to implement it as a habit because of focusing on other things and not giving it it's proper due. This simple and effective and logical cue will explode your bench. More xplosive of the chest and easier lockout. If you do wiide grip increases speed of the chest while still having the other benefits of widegrip. Perfect.
Mark is pulling off the state trooper look nicely
You guys forgot to mention the easiest way to add 30 lb to your bench for your next meet.
Hide a Slingshot under your shirt. Works evert time.
This was great!!
Haack is the man. Still getting used to seeing Bell as a vascular drill instructor 🧐
Awesome video! Thanks 💪🏻
Tip 1: Start lifting at 10
Tip 2: Get injured mid workout and go for a deadlift PR anyways
step 3:be eastern european
step 4:on top of those genetics have perfect thinking and neuro muscle connection genetics
step 5:perfect training prep
@@dannytymus5974 step 6: be me :)
Trap bar deadlifts are really nice for eccentrics too. Much easier to on my shins.
Powerful
Life Haacks
Lift Haacks
Mark, sell him that food tray thing. He will love it!
best tips !
What exactly is it like? Monday 8 reps, Wednesday 6, Friday 4, then next week how? I'll do that until I stabilize, he said.
Mi inglés bad😅
Is there going to be a squat and deadlift equivalent?
Wow.!! Triple. Bench. At
200 body weight!!!
I. Thought. Only. Little
People could. Do. That!!
Awesome
Ira
Trap bar deadlift tip a golden tidbit fr
Great info....Mark reminds me of Ravishing Rick Rude,ijs.....
More deadlift then bench but atleast there was a bench in the picture.
His rant about grip&rip deadlifts is funny
Tip 1: Br John Haack
*Be
Believe it or not if you want your bench press to go up, you have to make your back stronger. Bent rows, lay pull downs, wide grip pull ups. Believe me it works. I got my bench up to 450 this way. Currently got weaker now because I’ve been slacking on my back work outs. Now my max is 415. In my experience back workouts are a major boost to bench press.
should've been called "John Haack's bench hacks"
The ring in the audio....... 😳
*The goat*
Not even close to Ed Coan's legacy. Maybe one day though if he keeps it up. He's one hell of a lifter.
@@ZaneGeeting Based on the numbers, he's right up there with Coan. People certainly dont call Haack the goat because of his personality.
@@dessertstorm7476 Haack hasn't been competing as long as Ed was an undefeated world champion in 4 different weight classes. You better do a little research. John is strong, world record strong, but part of being the greatest ever is staying power, championships, and the depth of your career. He may well end up being the GOAT, but he's got a lot of years to go before that can even be on the table.
*He's the Michael Jordan of lifting*
@@sayitoutloudchp No, Ed Coan is, thats the whole point. John has a couple titles, Ed has dozens. You just haven't been around the sport long enough.
When he says sets of 8,6 and 4 on Mon/we'd and Friday what amount of sets excluding warmup sets would he be doing on each session?
Probably 3 sets
@@Lloydish15Y el porcentaje %?
@@diegomelgarejo4114 Not sure what you mean. If you mean % of 1RM then I'd assume 8 reps would be roughly 75% of 1RM, 6 would be 80% of 1RM and 4 about 85% of 1RM. At least that is what makes the most sense in my mind.
So warmup into
SET 1: 8 reps of 75% of your 1RM
SET 2: 6 reps of 80% of your 1RM
SET 3: 4 reps of 85% of your 1RM
increase weight then:
SET 1: 7 reps of 77,5% of 1RM
SET 2: 5 reps of 82,5% of 1RM
SET 3: 3 reps of 87,5% of 1RM
@@ANTERIORcs That's exactly what I wanted to know, I didn't understand the video well, thank you very much, now with your explanation I understood it very well, I'll put it into practice, let's see how much I improve.
Holy shit that’s mark bell?
Hey if anyone here with any more experience with lifting than I ( a couple years) I’ve been injured in the past in my shoulders from what I think is from my pressing although I feel my form is now quite almost great compared to what it used to be. The only question I still have is on the concentric phase of the bench press are the lats still supposed to be engaged and tight /scapula depressed ? To properly use the pectorals I feel a certain degree of lat lengthening needs to happen for the scapula and shoulder to move properly
Keep your shoulder blades engaged throughout the lift (down and pinched), but the lats should somewhat stay engaged however you can release some of the tension to help provide force to move the bar. Chris Duffin has a solid video detailing his method of using lat tension to provide force in his bench. Your shoulder blades must maintain tightness or else ROM will be increased throughout the lift and thus tension will also be increased. If your lats are properly engaged and you are using them to derive force, then your elbows should maintain a stacked position, if not it means you need more lat engagement. If you cannot maintain proper lat and shoulder tension, try messing around with different arch styles and hand positions. A greater arch means a high touch point, and if the chest is closer to the bar and you are on the bench, then the shoulder blades must be more depressed and therefore more locked in place.
Is Haack really working as a chemist?
Almost Didnt recognize Mark at the beginning. Lmao
Is this Mark Bell 🔔 looks like a different person 🤔
I'm currently benching 405 for 10 reps at 190 pounds. The last time I tested my 1RM I entered a meet and broke the state record. I used Candito's 6 week program but I really want to focus on bench and see how high over 500 I can get at 190. I'm currently using a bro split and it's great for hypertrophy but not sure what the best way to program for maxing out on bench would be.
Any recommendations for a bench specific program?
get a coach
th-cam.com/video/LbmCDI_EHKY/w-d-xo.html follow one of those
@im the only one with this name I've always focused on hypertrophy. Simple linear progression benching once a week got me into the mid 400's. A powerlifter at my gym saw me repping 405 and said I should compete. I did 1 comp with shitty prep, no coach, and no warm up sets before stepping on the platform. Felt like shit but managed a state record. Everybody was like holy shit how long have you been powerlifting... 6 weeks lol.
@@DNO_Fitness very impressive. just browsed thru some of your vids. you benched only 1x a week to get into 400s? that's gotta be some natural predisposition to bench lol
@@vinny6_9 I set pull up and push up records in middle and highschool . My chest routine is usually 4 sets 6-12 reps flat bench, 4 sets 8-15 reps incline dumbbell bench, and 5 sets 15-20 dumbbell flyes. I'm a big believer in making slow steady gains by doing as little as possible to avoid overtraining and injuries. I think a lot of people overcomplicate lifting.
Mark looks like a older Chris Bumstead
Tip 1: Be a chemist
Mark needs some UDT shorts and he is ready to be a SEAL instructor
Wtf that’s mark? Lmfaooo holy shit
He sounds like derek from moreplatesmoredates
Whoa! It's been a min .....🗣Who tf is that guy? 😂
He doubled the size of his arms in massive weight gain to bench more. That is just bulk, not techique.
Alright gain some weight then become a world class powerlifter if it's that easy
Lol thinking
started skinny with long arms
almost 3x bw bench
ok he's over-qualified
Kick everyone out then record
If always feels like there Is some kind of sexual tension when smelly Is In the room
I don’t trust or fux with anyone wearing gym shark.. i don’t know why, I just don’t dig em’
So no secrets. Just repetition and tried and true stuff.
Can’t hear shit
BENCH -- These two sons, of them Indians! Tips of Bench?
Dude is strong AF but inarticulate AF
*Lol. He's not used to talking to the cam. Remember how Larry used to be?😂😂*
He’s definitely on the introverted side, seems pretty quiet most of the time too, which is quite a nice contrast to his strength. No talk just goes in and destroys every competition
hes just the silent type why u have to be mean
@@ayda2876 I was just being funny. No true disrespect to this gentleman.
@@medaillemaverick he's a lot better on table talk
the reason this guy is a world class bencher is that he is on copious amounts of anablics. Anadrols for breakfest. nice
Ridiculous comment. All of them take anabolics in non tested organizations and Johns record qualifies him for the record in 10kg higher division and also he would be top 5-6 in the 125 kg class. He is the best powerlifter in the world.
every juicers tip for ...higher bench: do more bench
heavier deadlift: more deadlifts
bigger arms: up your curls to five times a week
you people are walking gimmicks
You're not wrong lmao! Roids play a huge part for these guys.
That’s true if your not on juice as well
Actually you're all wrong. I'm on 500mgs a week + 40mgs anavar a day and weigh 196lbs, can barely benchpress 275 for 1 rep and I workout extremely hard
@Johnson Rocson People like you have no clue. You think that if you juice you will get the looks and strength of Hulk with doing basically nothing yet athletes like Haack put in so much hard work or why doesn't everybody hit world records all the time just because they are juiced beyond believe? Some people will always be ignorant and jealous. Keep working on yourself.
@@grumby6845 Haack is on another level my bro, im a fan of his for sure. Works his ass off!
What happend to Mark? he looks like he have cancer or something jesus...........
lmao wtf
What the hell happened to
Mark? He looks….. weird in the face
Neither of these guys look at each other as they chat. The look sideways or stare off into the distance. Weird.
Cause Hacks is awkward af haha. He looks at Mark for approval while he speaks.
He isnt awkward at all
I couldn't look at Bell with that 70s porn stash without laughing my ass off. Looks goofy as shit
What the hells this clowns comment about you want 2 men gazing at each other in the gym beat it!
Are you one of those that constantly stare into peoples eyes without looking away or blinking at all ? Seems like you are the weird one
Terrible in explaining
You can tell this guy spent serious time in the gym and is all business, he has zero social skills
Use better muchrophone or recording device . Unable to understand.
Bad videos, not worth watching.
wow thats a really bad look for mark
Sheeeiiiit…. He looks exactly like a Navy SEAL instructor.
Looks awesome
looks gay af
@@norwood-n3q Is that bad?
@@NorthernSpartan it's pretty bad
John needs to work on his public speaking skills, that monotone voice will put a room to sleep
Boring
Wow.!! Triple. Bench. At
200 body weight!!!
I. Thought. Only. Little
People could. Do. That!!
Awesome
Ira