Dr Michael Mosley on weight loss and the 5-2 diet
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- เผยแพร่เมื่อ 4 ส.ค. 2024
- Jo Stanley meets with renowned journalist and physician Dr Michael Mosley to discuss the benefits of intermittent fasting and why the Mediterranean diet remains one of the best.
From The House of Wellness Season 3, Episode 21.
Watch LIVE each Sunday at 12 noon on Channel 7 or catch up on the episode at www.houseofwellness.com.au/tv
What a tragic ending to your legacy😢 So sorry to you and your family❤ You will never be forgotten Dr. Mosley❤
I feel so sad over his loss ,such a shock,he will be sadly missed 😢
Lovely man, so heartbreaking to hear that he passed away. His incredible legacy will live on x
He was what the World needed! RIP Michael 🙏 😢U are so missed!
God love your family Mr. Mosley. Give them the strength to cope with the loss.
I'm so so sad knowing he's not here anymore, can't believe it poor guy! Such a sweet person 😢
It’s so upsetting and heartbreaking. He was a great professional and wonderful person. Will be missed by many 😢. Condolences to his family and friends
RIP Dr Mosley. I have been a long time fan of yours and am grateful for the work and wisdom you have imparted.
Great man. This is his legacy in still helping people
So sad to think we’ll never see him interviewed like this again. What a terrible tragedy. Such a lovely man. But what a legacy he has left behind for millions of people. ❤
Thanks to Michael Mosley I've lost 45kg so far
He’s passed away now
His keto diet through the pandemic saved my Dad
I had never heard of this man but heart saddened beautiful person He was it looks like, such a humble soul
So sad what has happened to you, you will never be forgotten. RIP.
RIP Dr. Mosley 😢
RIP Mr Mosley
Very sad Dr Mosley is missing in Greece.
Pray he is found safe and sound 🙏🏻
RIP
They killed him. He's found.
@@dennisolsen7953 Who is "they" bro??
@@dennisolsen7953 Why would they kill him ? Most probably his clocked arteries he got from the high fat/low sugar diet, with combination of the high temperature and strong greece sun killed him.
@@dennisolsen7953 ridiculous comment. 40 degree plus weather. pretty obvious he died of heat exhaustion.
My partner and I are completely the opposite in our eating habits. I am the one square of chocolate person and he is the 'every night is dessert night' person. As the saying goes, you can take a horse to water etc. Thankyou Dr Mosely for your wonderful books, I have been a huge fan for years, RIP xx
Michael Mosley seems like an incredibly likable dude haha. Would be easy to hang out with him.
rest in peace sir 🙏
Hugs - and thank you for your good service :)
Very informative, a likable fellow as well.
What an incredible man 💔💔
Was hoping to grow older learning from you and being healthier Dr Mosley . RIP
Wonderful Michael !! Hopefully he is found in. Greece
Wow I actually felt like he was speaking to me directly about my chocolate and biscuits habits, only had about him during the search. May he’s soul rest in peace
Nice comment- even if you disagree with him you feel he means well and was always curious- kind of man you’d love to have a drink with down the pub (glass of red wine of course)
Rest in peace, Dr Michael Mosley. You were a very good doctor.
Bad diet advice tho
Rest in peace Dr.Mosley.How tragic?
Hope we find you soon Dr.Mosley
RIP Michael🙏🙏
Ohh ,so true , I slept really bad last night,this morning I could not eat were much,but midday I had just bread with butter , but also yoghurt and fruit and red berries as well
It works so well. RIP Michael
That's interesting that he compares the big food manufacturers advertising tactics to that of big tobacco's because about the time the health effects of tobacco use came to light, the big tobacco companies started buying food manufacturers...which is also another thing that happened about the time obesity really started to take off. That, and doctors telling us to eat low fat diets, which leaves carbohydrates to turn to.
RIP and we trust you always Dr!
Entertaining and informative, as always, but the video clip is misnamed. There is no discussion of 5:2 fasting in the video.
i cant find a straight answer even from a dietician that scoffed at my IF regime so what i cant find even with a google search (half arsed)is whats better a 5:2 or 18:6 signed desperate 😉
@@jamescollins6927 it's about your natural eating pattern if you eat 3 meals a day, then 18:6 it probably best for you.. if you eat 6 meals a day the 5:2 is best for you.
@@freeform7012 cheers m8 I appreciate u taking the time
@@jamescollins6927 😊😊😊😊😊😊
Is it just me or does he not mention the 5 2 diet or how to do it properly in the entire video?
I thought the same thing.. click bait title
Nice video but no mention of the 5 - 2 diet.
Brilliant identification of the key problems
Islam teaches me many things, not only fasting in ramadan, sunnah fasting on monday and thursday every week of the month also taught to us.☺
i feel more energy lighter and stronger after fasting twice i week its the perfect diet for me and i have tried many
Dr. Mosley's book is called The Fast 800.
Such an interesting man and so young to die in such a sad way
Red wine.. I LOVE IT
Does the body reach a degree of autophagy on the 5:2 eating plan?
Rip Dr. Mosley
RIP Dr Mosley
I wonder why when i train , i am not losing weight inspite i have the same amount of food
so sad to learn of his passing for his poor family
💯 you're environment. Create one that makes you healthy.
I am on a 5 day water fast right now. I mostly like to do ADF, but I think I want to try the 5, 2 fast. It is so hard for me not eat on my 2 days off.
keep trying and remember why you are doing it mate
Fasting should be easy when you adjust to it. It's great to do an extended fast but if you're looking for a lifestyle then I suggest skipping breakfast as an intermittent fast and having lunch as late as you can. It's a super short fast but very effective and your body isn't up and down like a yoyo from not eating one day and adjusting to refeeding the next. You will notice mental clarity in your life for the most part of the day until you eat in the afternoon too. I love it.
It's fine to eat breakfast on some occasions though. For me it's once every 2 or 3 weeks and it's normally just when catching up with a friend etc. Super easy lifestyle to keep weight down and off!
@BenB You wrote eat lunch as late as possible, does this mean you do not have dinner/supper? Thank you in advance for any advice you can give me.
lol... 5 2 is supposed to be 5 days off and 2 days fasting. But it's good that you are doing it in reverse. It must be better for your health. I think the real 5 2 diet is mainly for maintenance
Rest in peace amen 🙏 🌹🌹🌹🌼🌼🌼💐💐💐
Rest in peace, Sir 😢
That is very funny about spouses sabotaging the weight loss. When I was a young girl, my second cousin was so over weight. She had a pretty face but was so big and not interested in losing weight. Finally, after a few years she did lose the weight. But then, she left her husband! He was a good looking man, had a nice physique, was never over weight and the sweetest person you ever want to meet. He had stayed with her, but when she lost weight, she left him and her 3 kids! Sometimes you just can’t figure people out
Sad. My husband has voiced the same fears (that I would lose weight and then leave him) after stories he's heard. It wasn't until I made clear how miserable I'd been feeling about myself, that he understood and got on board to (even sometimes reluctantly) support me.
“Stayed with her through her bigness.” Lol 😂
@@meghoughton562 have you been able to meet and keep your weight goals since then?
What about eggs,bacon,chicken?l love theses foods.
Good sources of protein and vitamins. Also offal, it's nutrient dense, so you can add small quantities to other meats and get a big result.
2 units of carb and 1 unit of fat is addictive? That's nearly like the recipe for Scottish shortbread.
Yummy
A Dedication to Dr.Michael Moseley - 🙏🏻🙏🏻❤️”A rose once grew where all could see
Sheltered beside a garden wall
And, as the days past swiftly by
It spread its branches, straight and tall
One day, a beam of light shone through
A crevice that had opened wide
The rose bent gently toward its warmth
Then passed beyond to the other side
Now, you who deeply feel its loss
Be comforted, the rose blooms there
It's beauty even greater now
Nurtured by God's own loving care.”
🙏🏻❤️🙏🏻❤️🙏🏻❤️🙏🏻❤️🙏🏻 Shalom & May your memory be a sign to all the nations , and you will never be forgotten.
Your work will continue on to help people worldwide.
G-d, full of mercy, who dwells in the heights, provide a sure rest upon the Divine Presence's wings, within the range of the holy, pure and glorious, whose shining resemble the sky's, to the soul of [name of the person], [son/daughter] of [name of the person's father] for a charity was given to the memory of Doctor.Michael Moseley Of Blessed Memory ✡️
From Captain .Doctor . Kästien Drackensberg MD , Commander In The Israel Defence Forces Medical Corps 🙏🏻🇮🇱🫡
MY THOUGHT PROCESS IS: HUMANS WOULD UNDERGO WEEKS WITHOUT EATING BEFORE, WHY CAN'T WE NOT EAT EVERY COUPLE HOURS? 5:2 works.
I weighed 163, I did 5:2 diet for a couple weeks and I'm at 130, and ive been 130 for months now. You just need that motivation to drive you, and i swear it works. I want to lose another 5-10 pounds but I haven't made the dive.
130 is my goal weight! I’m at 158 but I’ve been stuck at 159-165 for months!!
How tall are you? 🤔 I'm trying to figure out your BMI.
So you lost 33lbs in two weeks? Is that correct. Have you maintained it ? Thanks 😊
@@bloodorangemoon I’ve been doing this diet for a few months and 33 pounds seems very very extreme in two weeks. I personally lose around 2 pounds a week.
@@tzip2566 Yes, this makes sense, two lbs a month. I question the results in OP's comment which is why I asked if they kept it off. I've lost 16 lbs in the last two months, and I'm on drugs lol Semaglutide works. 33 lbs in two weeks? That's some fluctuation in water and perhaps a faulty scale
Everybody Hydrate !!!!! 😅🚰🚰
Fasting a whole day without animal fat or salty drink/food is not a good idea in hot areas.
Food manufacturers are pure evil.
No. It’s up to you if you want to eat something or not.
Not sure what this mentions about the 5:2 diet...
nothing
@@VashtiPerry can you eat anything you want five days a week and as much calories as u want i love my food...then fast 2 days i can handle that as long as i can have my ham burgers puzas and cakes
@@ranatangboo1185 You still need to eat healthily on the feed days. You don’t need to adhere to a specific caloric target, so you can eat whatever amount you want but it still needs to be healthy fulfilling food. If you just eat junk food on your feed days, you’ll still have very high cholesterol even if you lose weight.
The last three times I started the 5 2 fast I had intestine problems.is that common?
What kind of problems?
Who's going to tell us what the sneaky food manufacturers are up to now?!!
Oh Dr Michael, we are going to miss you!!!!
One thing you can do is train yourself to avoid sugary foods maybe once a day sit infront of a cake or something sugary in and just don’t eat it when you do really want it eat your favourite fruit and then you will get to a point where your cravings switch from that delicious cake to a banana it’s all about repetition until it becomes habit so sad to hear about dr micheal Mosley death it’s so sad he helped so many people and in his absence I assume he will help many more from his interviews and videos
I worked for an IT company and they rewarded their staff with stacks of sweets and sometimes doughnuts - sometimes when you want to get away from all of it you get drawn back - hard to turn down a free doughnut
Bananas contain too much sugar. There are much better fruits.
Spouse sabotage of weight loss dieting. This is so true. They will ask questions like "why do you want to lose weight, you look fine!", "do you think I'm over weight? then why do you want to?", "I heard if you lose weight to quickly it's bad for you"....
R.I.P. 1957-2024 :(
Any kind of intermitent fasting will set a bipolar person off whether its 5:2 or 16:8 or whatever. I tried it and went hypomanic as well as experiencing lack of sleep.
L Thomson80 the lack of sleep can happen when starting IF but it goes away after a few days. At least that’s what happened in my case.
@@roxanatunaru Unfortunately the lack of sleep continued until I became manic. I could only sleep again (and hence become unmanic ) when I stopped the IF. I've heard other bipolars say the same thing. It's better to haave a fat stomach and be sane than the other way around.
L Thomson80 I’m sorry to hear that. Best of luck to find a way that works great both for your mental and physical health 🙌🏼
Can anyone tell me if the body actually reaches a sate of autopraphy during either the 5 2 or fast 800 eating Plans?
5:2 is eating 5 days and fasting [not eating] 2 days. this guy was in an documentary and lost weight doing it.
Oh bummer. I thought it was the one where you ate healthily for 5 days and lived it up on the weekend!
@@jetstream1146I was hoping for the same 😂
RIP.
eating 800 calories is not fasting its damaging. fasting is not eating. eating 800 calories is calorie restriction. two different body responses.
You should try though...😬
Calorie restriction is the one proven thing that extends longevity
Sadly, Dr Mosley’s body has been found. RIP.
I was really disappointed with the Fast 800 keto book. It focused more in the 800 calories than it did on the balance with carbs, fats and proteins. Any diet that reduces calories to 800-900 calories a day will result in weight loss, it has nothing to do with Keto. The content didn't focus well on the Keto side of things as a way to loose weight, or to get that balance right and it didn't say if the recommended 50 gms of carbs per day were total or NET. All other keto diets that I have looked at state 20 gms NET carbs per day for weight loss in keto.
Are you?
Real Mediterranean diet is NOT low carb! You are biased if you only talk about the olive oil, fish, and veg. All around the Mediterranean, people eat large amount of pasta, bread, and rice, not to forget also very sweet desserts.
Rip
Sad😢
Family members do sabotage you
😢😢😢😢
Doing my by myself, on day 7, and my man is the one that needs to lose it ' I feel like kfc' is my annoyance
I totaly would snought up a boul of sugar if health allowed it.
He keeps referring to sugar, but I hardly consume any sugar yet I am overweight.
I am overweight because I have diet high in carbs and quantity.
I would much rather have a cheese or salami sandwich than a chocolate bar.
So I think the whole sugar leads to overeating and weight gain story is over simplified.
Anyway the body turns carbs into sugar in your body(flood sugar/glucose), so it's not necessary to eat a lot of sugar to gain weight.
Sugar is a highly refined carb, so it packs a big punch. Cut down on carbs, you need less than 100g of carbs per day. High blood sugar affects the release of hunger hormones, so you feel hunger pangs stronger, and you don't get the full up feeling fast enough. Bread is just as bad as sugar, plus it contains gluten which can cause leaky sut syndrome.
Dr. Mosley said repeatedly in his books and his documentary that refined starches are simply concentrated sugar. Eating a lot of starchy carbohydrates is just as bad as eating sugar. Stick to low-glycaemic-index foods and you'll be fine.
Bread, wheat, rice, potatoes will all lead to high blood sugar spikes. Try reading up on Glycemic Index and Glycemic load. Have you had yourself test for diabetes or prediabetes in the last year?
Well eating burgers and pizza and cheese, trans fat can also make people fat. Stop blaming sugar
I don’t know why when this sort of information comes from a British doctor I feel credibility is not an issue,in USA all the bravado around advertising makes me more cautious about anything like this.
British medicine doesn't have the baked-in profit motive, is why
@@Falconlibrary I suppose it makes sense,pharmaceutical companies in USA have a sinister agenda,it is not the people’s health concerns them,all they care about is the profit they make.
Christianity encourages fasting which is good for your cells in your body. Fasting also causes autophagy which detoxifies your organs and makes you loose weight.
Jews eat Kosher. Eating Kosher is also good for you it reduces your chances of food poisoning and irritable bowel and inflammation in the body.
God bless you
Manashantii The Christian
Fadist for money (don't fast! organisms need fuel daily - dangerous to fast); still though is very nice and like everyone I hope he's o.k. :(
The world has lost a beautiful man
A clever and decent man. Thinking of his wife, children and family and friends at this sad time. What a tragic loss.
, l
Turns out those diets and so called healthy eating didn’t do him any good. Just eat everything in moderation is the best advice.
What's wrong with you? He died during a heatwave, not because of a diet.
@@peanutnutter1What’s wrong with you? I didn’t say dieting killed him that day. 😡 I’m saying dieting does not work, it’s unhealthy. Eating in moderation is the way to go.
@@anthonyharty1732 BS you were suggesting directly that 'so called healthy eating' doesn't do any good, and mocking the irony, the message was clear and unequivocal, at least stand by your own words and don't try and weasel out of it.
Furthermore eating 'everything' is likely bad advice, though moderation of calories can be OK.
Carry on anyway.
@@peanutnutter1 BS you weasel. I said it didn’t do HIM! any good. HE! was the one promoting diets and healthy eating. I was talking to a woman who goes in the Cafe that I go to who is 90 and she said she ate anything that she wanted to but not too much of it. Never dieted. 😂🤣😂 Your name says a lot about you, the word nutter is in there. You are the one who’s started to insult me.
@@peanutnutter1BS, I said healthy eating and dieting didn’t do HIM! any good as well as saying diets aren’t healthy. He was the one promoting all this stuff. He died before his time, the way he ate didn’t make his heart work any better. I was talking to a woman who’s 90 the other day and asked what was her secret for a longer life was and what foods she ate. She says there is no secret and no magic food or diet. That’s good enough advice for me. You need to calm down and stop calling people names, it’s childish. 😂🤣
He is misinformed. A lot of inaccurate information here. And the host is so annoying
Spousal sabotage…wooow!😢
I liked him once upon a time with his mavericks of science stuff 15+ years ago. But I never listened to him for more than ten seconds once he became a Jamie Oliver dietician clown.
Because M.Mosley believed he was far fitter and healthier than he was, he was average and average going on a hike in the rocky hills on a Greek Island in 35C+ heat. I bet he wished he'd brought some nice Coca Cola along. That would have saved his fucking life.
I remember thinking about coca cola walking in the hot summer heat back from the city about 7 miles round trip as a 10 year old kid. Didn't Mosley ever have that experience? Even as an adult?
Bottle blonde" Why is 2 parts sugar + 1 part fat so addictive?"
Dead doctor "I'll tell you why.... rapid weight loss works!"
FFS answer the question. This guy is more politician than doctor.
Got to 1:48 and I'm done. Listening to these pencils talking about weight loss like they're fit and healthy lol.
Hey if I'm wrong and he does say stuff like bring something like coca cola with you on a hike across a Greek Island n 35C+ heat. If he did then it is an unfortunate death, because people have a right to do more extreme exercise, but he was unprepared physically and provisions wise. Both means you're in trouble.
Little or no carbs. He really doesn't know what he's talking about.
I swear he should have lived more
Mmmmm another truther bites the dust Do n9t believe it
Yeah I'm sorry but he's wrong.
I've tried that 800 calorie a day thing.
You know what happened?
Actually let me tell you.
*Flat lined libido. It was zero. Mini me didn't work at all.
*Zero energy, and I do mean zero.
*Zero interest of doing anything.
*Constant depression.
*Constant anxiety.
*Problem sleeping.
*Increased heart rate and I do mean by A LOT. Usually it's between 45-47. During that 800 calorie diet it was 96 at rest. Not kidding.
*Blood pressure went UP.
*Restless all the time.
*Weight GAIN instead of weight loss.
In other words all the things Michael says won't happen, is just what ended up happening.
I have a VERY active life style. I walk around 17-20 thousand steps per day. I workout four or five days a week.
So everything this guy said wasn't gonna happen, happened to me.
I wonder what he's excuses for that are. Still waiting to hear them.
Did you do 800 calories everyday?
@@tamimhusain3376 800 calories on the dot. Did nothing positive for me what so ever. Nothing.
@@MrBeckenhimself the 5:2 diet isn't to do 800 calories everyday. That's very low and quite dangerous. I'm not surprised you went through all of that. It's a 5 day normal eating (maintenance calories) 2 days low calories (600-800) system per week.
@@tamimhusain3376 Yeah you haven't been paying attention to what he said not so long ago.
These days he DOES claim that eating 800 calories a day for two weeks straight won't give you any issues. After the two weeks he saya to stick with 1800-2000 calories which is still too low for me.
I know because I've tried that too.
His first stuff was the 5:2 then came the 800. The 800 is what I followed and it made me crash and burn completely. Never again.
@@MrBeckenhimself yeah you're right I didn't really pay attention to him, I just went by the video title, my bad. That is quite interesting to read from you his diet structure and your experiences with it. It certainly does seem very low. I could maybe see it working for a few days or a week even of 800 calories. But 2 weeks does sound too much for the average person.
Surprising, but he miss represents the Mediterranean diet. The Mediterranean diet is not a low-carb diet, it includes whole grains and legumes.
I like this guy, but he’s not as knowledgeable as he comes across.
Compared to the western diet, the Mediterranean diet is lower in carbs
This clown of a doctor claims eating 800 Calories in a day is fasting. And a number of his videos are banning comments
It’s pretty obvious why. Fasting is doing 16/8 or 18/6 or longer...that’s what the real drs. Will tell you.
Thordur Hogna thanks for that, I’m not sure about insulin , but of course I didn’t mention insulin I talked about fasting...
You can break a fast by having too much cream in your coffee
He also.lied about 5.2 diet he said eat as much as u want five days a a week anything fast 2 days
@@ranatangboo1185 did you watch the documentary, did you buy the book.
Promoting healthy eating.. so we don’t have to use pharmaceutical drugs…. government definitely had something to do with he’s death
Not everything is a conspiracy.
Healthy eating also saves the government money healthcare is expensive if everyone followed his advice the NHS wouldn't have to spend as much.
He is hardly the only person to have promoted healthy eating..not everything is a conspiracy.
Rip 😢 Never forgotten.
Rip