How to Improve Arm Swing | 8 Exercises for Shoulder Extension for Sprinters and Quarterbacks

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  • เผยแพร่เมื่อ 25 พ.ย. 2024

ความคิดเห็น • 27

  • @sprintspirit7502
    @sprintspirit7502 4 ปีที่แล้ว +3

    You are the only one who share all of your knowledge with all people who wants to know...
    Congrats my friend 👏🏻👏🏻
    Just keep recording and sharing your knowledge.
    I am the one who wants to learn about sprint most and most knowledge I found on your advices.
    Today i tried that hip thing in block from the last video and I run my PB on stopwatch. (10.53s)
    1. Your channel
    2.
    3.
    4.Flow high performance.
    5.Dwain Chambers channel
    Thats all!

    • @Performancelabofcalifornia
      @Performancelabofcalifornia  4 ปีที่แล้ว +2

      Sprint Spirit thank you so much! Keep getting better. I want help as many people as I can get faster!

  • @jakejackson1189
    @jakejackson1189 4 ปีที่แล้ว +2

    Thank you so much for this video 👍👍
    I’m gonna do these exercises tonight

    • @Performancelabofcalifornia
      @Performancelabofcalifornia  4 ปีที่แล้ว +2

      Keep getting stronger!

    • @jakejackson1189
      @jakejackson1189 4 ปีที่แล้ว +2

      I’ve made some significant improvements, especially in my shoulders my core and my Legs because of your videos.... I’ve also taken your advice on how to improve my throwing mechanics.... which has ultimately helped me add distance+Velocity as a passer! Thank you for these videos 👍

    • @Performancelabofcalifornia
      @Performancelabofcalifornia  4 ปีที่แล้ว +2

      jake jackson that’s what it all about 🙏❤️

  • @issacsamuel8462
    @issacsamuel8462 4 ปีที่แล้ว +1

    Thanks for this video and lov from India.

  • @chinocoffee9565
    @chinocoffee9565 3 ปีที่แล้ว

    Do you think light eccentric dips is good for improving the range of motion of the arm swing?

  • @jeremiah3532
    @jeremiah3532 4 ปีที่แล้ว +2

    Kedon slovis breakdown? I know you like UCLA but I mean he did do pretty well last year. Also do a DJ Uiagelelei breakdown if you haven’t already.

  • @issacsamuel8462
    @issacsamuel8462 4 ปีที่แล้ว +1

    Hi bro,when the race is Start,im sprint fast and some steps I'm slipping from ground contact why??and please help me??? 😢

    • @Performancelabofcalifornia
      @Performancelabofcalifornia  4 ปีที่แล้ว

      Issac Samuel what surface are you running on?

    • @issacsamuel8462
      @issacsamuel8462 4 ปีที่แล้ว

      Bro, I'm running in plain sand track... Please help me!!! 😢

    • @Performancelabofcalifornia
      @Performancelabofcalifornia  4 ปีที่แล้ว

      Issac Samuel so you are running in sand and wondering why you are slipping?

    • @issacsamuel8462
      @issacsamuel8462 4 ปีที่แล้ว

      Bro, when I'm sprint very fast some pushness will happening in my body. So,please help me.

    • @Performancelabofcalifornia
      @Performancelabofcalifornia  4 ปีที่แล้ว

      Issac Samuel some pushness? What do you mean by that?

  • @issacsamuel8462
    @issacsamuel8462 4 ปีที่แล้ว +1

    Where are you from??

  • @hemantkumarsingh7558
    @hemantkumarsingh7558 4 ปีที่แล้ว

    Durimg the start the should be like christian at 90 or like other lole totally straight???
    Please help

    • @Performancelabofcalifornia
      @Performancelabofcalifornia  4 ปีที่แล้ว

      Anniversary & birthday video song I don’t understand this comment

    • @hemantkumarsingh7558
      @hemantkumarsingh7558 4 ปีที่แล้ว +1

      @@Performancelabofcalifornia Meaning when you are taking first few steps the hand which goes back should be stairght or at any angle like 90°

    • @Performancelabofcalifornia
      @Performancelabofcalifornia  4 ปีที่แล้ว

      Anniversary & birthday video song got it. Depends on the person. Focus is on getting the extension in the shoulder

  • @issacsamuel8462
    @issacsamuel8462 4 ปีที่แล้ว

    What's special in Los Angeles???