Some of my favorites. RDL's + single leg RDL's. Squats, box squats, split squats, hip thrusts, glute ham raise. I kept up with upper body too, pull ups, shoulder press, rows etc. Also just good ol sprinting emphasizing on form or explosion. Usually short like 10 yards to 20
Some of my favorites. RDL's + single leg RDL's. Squats, box squats, split squats, hip thrusts, glute ham raise. I kept up with upper body too, pull ups, shoulder press, rows etc. Also just good ol sprinting emphasizing on form or explosion. Usually short like 10 yards to 20
I like it. Is the sprinting for the 40 or something longer?
How many reps for each set?
Super clear and risk point highlighted. Nice work
Thank you! I am glad it helped
So great
🙏🏻🙏🏻🙏🏻
Awesome choices. Thank you
💪🏻💪🏻
Reps and sets???
Best vid ever🤓
🙏💪
How many sets and reps?
It is a little different for every body. Really it is the exercises that is most important.
How many reps , sets and rest ?
3:00 use a clip next time
Lol 😂
Do you offer personal training?
Yes in person and online
@@Performancelabofcalifornia what part of California are you in?
@@givemecash9404 Los Angeles