That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔 Did you know that I have a website where all of my videos are organized by topics, and you can download all my handouts, worksheets and booklets for FREE. Visit www.doctorandreafurlan.com
@@DrAndreaFurlan I think I've watched every one of you're video's. I've been a loyal subscriber since the beginning. I live in Toronto too! You are likely the most educated chronic pain specialist in the world. I've done my homework and I can honestly say this is true. Thank you for helping so many people all over the world.
I have been able to go off my fibro meds since starting a meat based (meat, eggs and dairy) diet with fruit (mostly berries and apples). I have had a few flare ups but every time I had "cheated", eating vegetables or gluten-free bread/pasta. Within a week of starting it, I was actually sleeping at night so, for me, it was worth it for that improvement alone. But six months later I am practically pain free without any meds. I think fibromyalgia has different root causes for different people so I don't think it's the answer for everyone, but I do think if you're struggling it's worth trying.
Honestly the best thing for my fibromyalgia has been a low carb approach. Keto helped a lot but recently I switched to carnivore and my symptoms are drastically improving. I suspect that certain carbs/sugars make fibro much worse, also goitrogens, oxalates , fodmaps, pesticides and lectins were probably stopping my thyroid and gut from healing. This is all anecdotal but I feel so much better with carb restriction. Also, all of the essential nutrients are abundant in animal products. Meat even has antioxidants and some vitamin c. Glucose also competes with vitamin c so you don't need a lot on carnivore.
Buon giorno cara dottoressa, sono una donna di 67 anni. Da qualche mese soffro della sindrome di affaticamento cronico. Il medico neurologo mi cura con un antidepressivo ma dono sempre più stanca.Puo' parlare di questa sindrome.La ringrazia ❤
If I stay away from white food I do well enough in many areas. No sugar (or sugary foods/drinks), no diary (no milk, cream, ice- cream, no white cheese), no wheat (no wheat products pasta.)
My husband is allergic to gluten so I eat gluten free and when I do eat gluten, I notice a difference. I get headaches from gluten. I am allergic to sulphites and wake up through the night coughing and gasping for air. It’s been almost 3 years now and I have not had an attack since I paid attention to avoiding sulphites which are in alcohol, dried fruits, processed meat, shrimp, scallops, potato chips to name a few!
Doctor, all of the seeds contain a lot of oil and all can cause problems for anyone with gall bladder problems, I'm talking from experience over a long period of time. The worst that I have found are linseed/flaxseed and taking a teaspoon of them in a protein shake nearly put me on the floor within 3-4 minutes. The strange thing is that I put extra virgin olive oil on my food every day and it doesn't cause any problems, but sesame oil causes a really violent reaction. I can also eat pine nuts, sunflower seeds on your list and some nuts like walnuts and pecans without trouble. Peanuts are fine on their own but not emulsified. Turmeric is something that I was warned about by my Gastroenterologist, as it is known to cause gall bladder contractions. Apple cider vinegar also causes some problems but not severe, however I don't use it any more as I daren't risk it. These affect me but maybe not everyone. I love watching your videos as they are always based on sound science and you are such a caring and professional lady, and also suffering yourself from that awful nerve pain. Thanks again Andrea, and keep up the great work. From a very cold England! ❤ PS, I love cod and herring roe, particularly on wholemeal toast and they as you know are packed with vit's and give me a real boost.
Yes, I'll be interviewing a rheumatologist on my channel. Are you a member of my webiste? Members will be able to submit questions to the rheumatologist.
I eliminated gluten, soy, lactose, peanuts, processed meats, with success. Fortunately I don't like artificial sugars but do have a problem craving sugar and salt foods.
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔 Did you know that I have a website where all of my videos are organized by topics, and you can download all my handouts, worksheets and booklets for FREE. Visit www.doctorandreafurlan.com
Thank you for this comment. I'm glad to hear that you improved. Please make sure you talk to your doctor. I do not give individual medical advice via website or email. Have you seen my website already? Check it out www.doctorandreafurlan.com
Thank you for this summative video. Was wondering if omega oils make a difference in pain management ? Heard conflicting advice about taking omega 3 & not taking omega 6. Could you help shed some light on this please ? I tried eliminating bread & pastries for a period of time, and it did help improve the pain & fibro fog.
Phd Kathleen Holton has done studies on fibromyalgia and gulf war syndrome which link glutamate to this sort of pain. She gave people low glutamate diets and had great success. Avoids the flavour enhancers 620-625 and natural glutamates such as strong cheeses (Parmesan, Camembert, Brie and Gruyere), soy sauce, oyster sauce, black bean sauce, tomato sauce, miso, yeast spread, mushrooms, plums and spinach. Also meat that has cooked or marinated for a long time.
I would be interested in your thoughts on intermittent fasting diets. Since starting IF a few years ago, my pain and has improved but fatigue and sleepiness are still highly problematic.
@76steve76 WFPB = whole food, plant-based diet. When following a whole food, plant-based diet (WFPB), the food groups included are whole grains, legumes, fruits, vegetables, and small quantities of nuts and seeds. Processed food is kept to a minimum.
Thank you for your comment. That is a good question/suggestion for a future video. Have you seen my website yet? Check it out www.doctorandreafurlan.com
Thanks 🙏 Is it possible to have ALL 4 . Because I think I have Fibromyalgia, OSTEOARTHRITIS, ANKYLOSING Spondylitis , Rheumatoid Arthritis. Please help me.
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔 Did you know that I have a website where all of my videos are organized by topics, and you can download all my handouts, worksheets and booklets for FREE. Visit www.doctorandreafurlan.com
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔 Did you know that I have a website where all of my videos are organized by topics, and you can download all my handouts, worksheets and booklets for FREE. Visit www.doctorandreafurlan.com
What exactly were the "surprising nutrition tips"?? This video told me nothing that was useful. I wasted time listening to all the minutiae re mg of this & that in particular foods - which I highly doubt would affect people's symptoms. She said nothing about fish oil/good fats and their anti-inflammatory properties. If no studies have been done on specific diets for fibromyalgia, then just say so.
![[FULL EP.73] เปิดบ้าน 70 ล้าน "แป้ง Zbing" ยกมาทั้งญี่ปุ่น l เคหสถานบานปลาย l One Playground](http://i.ytimg.com/vi/YBnJhTt07Pg/mqdefault.jpg)
Download the handout here: www.doctorandreafurlan.com/nutrition
This community of Fibromyalgia patients appreciate you and we are grateful.
Thank you Dr. Furlan.
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Did you know that I have a website where all of my videos are organized by topics, and you can download all my handouts, worksheets and booklets for FREE.
Visit www.doctorandreafurlan.com
@@DrAndreaFurlan I think I've watched every one of you're video's. I've been a loyal subscriber since the beginning.
I live in Toronto too!
You are likely the most educated chronic pain specialist in the world. I've done my homework and I can honestly say this is true.
Thank you for helping so many people all over the world.
I have been able to go off my fibro meds since starting a meat based (meat, eggs and dairy) diet with fruit (mostly berries and apples). I have had a few flare ups but every time I had "cheated", eating vegetables or gluten-free bread/pasta. Within a week of starting it, I was actually sleeping at night so, for me, it was worth it for that improvement alone. But six months later I am practically pain free without any meds. I think fibromyalgia has different root causes for different people so I don't think it's the answer for everyone, but I do think if you're struggling it's worth trying.
Honestly the best thing for my fibromyalgia has been a low carb approach. Keto helped a lot but recently I switched to carnivore and my symptoms are drastically improving. I suspect that certain carbs/sugars make fibro much worse, also goitrogens, oxalates , fodmaps, pesticides and lectins were probably stopping my thyroid and gut from healing. This is all anecdotal but I feel so much better with carb restriction. Also, all of the essential nutrients are abundant in animal products. Meat even has antioxidants and some vitamin c. Glucose also competes with vitamin c so you don't need a lot on carnivore.
My pain increases on the carnivore diet. I'm at a loss.
Thank you Dr. Andrea Furlan for the Tips.
Glad it was helpful!
Buon giorno cara dottoressa, sono una donna di 67 anni. Da qualche mese soffro della sindrome di affaticamento cronico. Il medico neurologo mi cura con un antidepressivo ma dono sempre più stanca.Puo' parlare di questa sindrome.La ringrazia ❤
If I stay away from white food I do well enough in many areas. No sugar (or sugary foods/drinks), no diary (no milk, cream, ice- cream, no white cheese), no wheat (no wheat products pasta.)
Thanks for sharing!
Can you share what you eat? Please. Thank you 😊
Sounds racist😂
My husband is allergic to gluten so I eat gluten free and when I do eat gluten, I notice a difference. I get headaches from gluten. I am allergic to sulphites and wake up through the night coughing and gasping for air. It’s been almost 3 years now and I have not had an attack since I paid attention to avoiding sulphites which are in alcohol, dried fruits, processed meat, shrimp, scallops, potato chips to name a few!
Thank you for sharing with us.
Thank you🎉❤
You’re welcome 😊
Doctor, all of the seeds contain a lot of oil and all can cause problems for anyone with gall bladder problems, I'm talking from experience over a long period of time. The worst that I have found are linseed/flaxseed and taking a teaspoon of them in a protein shake nearly put me on the floor within 3-4 minutes.
The strange thing is that I put extra virgin olive oil on my food every day and it doesn't cause any problems, but sesame oil causes a really violent reaction.
I can also eat pine nuts, sunflower seeds on your list and some nuts like walnuts and pecans without trouble. Peanuts are fine on their own but not emulsified.
Turmeric is something that I was warned about by my Gastroenterologist, as it is known to cause gall bladder contractions. Apple cider vinegar also causes some problems but not severe, however I don't use it any more as I daren't risk it. These affect me but maybe not everyone.
I love watching your videos as they are always based on sound science and you are such a caring and professional lady, and also suffering yourself from that awful nerve pain.
Thanks again Andrea, and keep up the great work. From a very cold England! ❤
PS, I love cod and herring roe, particularly on wholemeal toast and they as you know are packed with vit's and give me a real boost.
Do you think you will soon manke a video on gougerot sjogren's disease ? Thanks you for your great videos 👍 🇫🇷
Yes, I'll be interviewing a rheumatologist on my channel. Are you a member of my webiste? Members will be able to submit questions to the rheumatologist.
I eliminated gluten, soy, lactose, peanuts, processed meats, with success. Fortunately I don't like artificial sugars but do have a problem craving sugar and salt foods.
Thank you for sharing it.
Yes,thank you very much...
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Did you know that I have a website where all of my videos are organized by topics, and you can download all my handouts, worksheets and booklets for FREE.
Visit www.doctorandreafurlan.com
followed the Scd diet and I was very comfortable with it.
Going gluten free helped but I need to take it further. I'm considering AIP, low fodmap, and Mediterranean.
Thank you for this comment. I'm glad to hear that you improved. Please make sure you talk to your doctor. I do not give individual medical advice via website or email. Have you seen my website already? Check it out www.doctorandreafurlan.com
Thank you for this summative video.
Was wondering if omega oils make a difference in pain management ? Heard conflicting advice about taking omega 3 & not taking omega 6. Could you help shed some light on this please ?
I tried eliminating bread & pastries for a period of time, and it did help improve the pain & fibro fog.
Phd Kathleen Holton has done studies on fibromyalgia and gulf war syndrome which link glutamate to this sort of pain. She gave people low glutamate diets and had great success.
Avoids the flavour enhancers 620-625 and natural glutamates such as strong cheeses (Parmesan, Camembert, Brie and Gruyere), soy sauce, oyster sauce, black bean sauce, tomato sauce, miso, yeast spread, mushrooms, plums and spinach. Also meat that has cooked or marinated for a long time.
I would be interested in your thoughts on intermittent fasting diets. Since starting IF a few years ago, my pain and has improved but fatigue and sleepiness are still highly problematic.
I've had the condition for decades, restricted carbs and 2 to 3 day fasts is the only thing which rids my symptoms.
Funny you mentioned that fact. I have noticed low keto really helps.
I’ve got to ask, how often do you have to go on these fasts?
I went wfpb and it helped my fibro pain and my ibs.
What’s wfpb?
@76steve76 WFPB = whole food, plant-based diet.
When following a whole food, plant-based diet (WFPB), the food groups included are whole grains, legumes, fruits, vegetables, and small quantities of nuts and seeds. Processed food is kept to a minimum.
Yes what is it ?please explain 😊
Low FODMAP significantly reduced main and fatigue for me.
You like wine, more days passed more beautiful lady you come, love you xxxxxxxxxx, France from malta
May i please ask about the meat diet ??? I hear good things about this. I have done F.O.D map diet as i have IBS
Thank you for your comment. That is a good question/suggestion for a future video.
Have you seen my website yet? Check it out www.doctorandreafurlan.com
Great PSA!
My rheumatologist says she doesn’t know of any diet or supplements that help arthritis .
Please tell your rheumatologist to watch my vdieos.
Thank u for reply .🙏💕
Is this your old video ? I seen it before .🙏🌹
Hi Sharmistha. No, this is a new video. I've never done a video of nutrition and fibromyalgia before.
Thanks 🙏
Is it possible to have ALL 4 .
Because I think I have Fibromyalgia, OSTEOARTHRITIS, ANKYLOSING Spondylitis , Rheumatoid Arthritis. Please help me.
Some people have more than one medical condition.
Research Dr Purser.
Low Copper Foods recommended for Fibro.
Definitely Low Copper, foods vegan and Low Carb, with Intermittent Fasting daily.
Feel much less Symptoms
❤❤❤❤❤
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Did you know that I have a website where all of my videos are organized by topics, and you can download all my handouts, worksheets and booklets for FREE.
Visit www.doctorandreafurlan.com
Fibromyalgia and suffer if cluster headaches what medication do you recommend for cluster headaches
Sumitripan
Sunlight without sunscreen.
Any specific tests or examination to confirm fibromyalgia ?
Ask Google
Nope
✅✅✅✅✅✅
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Did you know that I have a website where all of my videos are organized by topics, and you can download all my handouts, worksheets and booklets for FREE.
Visit www.doctorandreafurlan.com
Hello
It was not my fault
7 auriculotherapy sessions ! And no more fibromyalgia for 2 years ! 👍
What is that?
@@MacombCountySeniorLiving Ear acupuncture.
What exactly were the "surprising nutrition tips"?? This video told me nothing that was useful. I wasted time listening to all the minutiae re mg of this & that in particular foods - which I highly doubt would affect people's symptoms. She said nothing about fish oil/good fats and their anti-inflammatory properties. If no studies have been done on specific diets for fibromyalgia, then just say so.
I was surprised to hear about glutamate and aspartame. Were you not?
💓
Thanks. Please share this video with your friends.