Fouad, I know you won’t be able to reply to these comments forever. Your channel is growing, and eventually you won’t be able to keep up with the comments. It’s cool as hell that you take the time to reply to us. Keep the content coming. It’s what gets me through my cardio. I’ve learned so much about bodybuilding from you already. After my vacation in April, I’m hiring you as a coach, and I’m fucking stoked man. Talk to you May 1st, brother!
Professor Fouad LOL... I am kind of curious, if Found was a school teacher, what subject he'd choose to teach? LOL.. I am gonna plug John Meadows here cause I had his HYSTIM pre-workout and I'm loopy..... Good luck Matthew, sorry for hijacking your comment. Yes learning so much from Fouad, he straight up tells it how he honestly believes it is. No gimmicks.
Great post Matt. It’s true Hoss, at this rate you’re going see a rapid rise in viewers and will be focused on your brand growth 24/7, but we’ll be here pulling inspiration from you regardless of you liking our posts. Get after it FA.
@@FouadAbiad @Fouad Abiad hi abiad I'm from india.,In our home we have drinking water,but why bodybuilders like u and many of them buy drinking water too??????????
I'm a US Marine. Fitness is very important to us, and we have many, many classes and mandatory training on fitness, healthy eating, and workout programs. I've come to very much enjoy your videos and content because of the mechanical breakdown you give on meals, meal prepping, and showing how reasonably small changes can make such a huge impact. It's one thing to get classes like "cardio good, sauces bad, pizza bad," but it's another thing altogether to see "dropping 10 grams of rice per meal, removing bbq sauce, and adding a little cardio results in a massive calorie deficit." You've got another subscriber here, and I'm sharing your content with some of the Marines I know. I've been talking about meal prepping for a while but your videos have really given me the final push I needed to actually start in on it myself. You and I don't have the same fitness goals or requirements, but the information you go over is equally as applicable. Keep up the great work.
Quickly becoming my favorite channel. It's hard finding legitimate, reputable, knowledgeable people in the fitness industry with firsthand knowledge without the fluff and bullshit. You are doing a huge service to the younger generations, and even people like me that have been doing this for a little while at least. Keep it up! I look forward to your videos.
Fouad, the fact that you care enough about your elderly dog to cook him ground beef is awesome! I have an elderly German Shepard that I cook chicken breast and macaroni elbows for everyday as well because I'm trying to keep her around as long as possible too! Please do more videos with you and Paul because you guys are hilarious together! Great video and keep up the awesome content!
I found this channel randomly from an interview you did with John Meadows and now I am kicking myself for not finding it earlier. This has definitely become one of my favorite channels to watch.
Not a bodybuilder, just an everyday woman who likes to powerlift and I just found your channel recently. Love your content. You keep it simple and realistic.
I'm not a bodybuilder, just a guy at 47 years old trying to stay in shape, and i love your videos Fouad! Keep making videos, cause it will change the lives of a lot of people.
Question. 1. What criteria is used to determine when a change needs to occur? 2. How do you know what to cut out? 3. Of often should a change be made? Thanks for all the help and information.
I may be beating a dead horse here but have you tried G Hughes bbq sauce? It's sugar free, 10 calories per 2 tbsp, 2g of carbs, and comes in a few really good flavors ( I like sweet and spicy). It's been a life savor for my chicken. They even make sugar free ketchup too! You can get it at Wal-Mart
Foam rolling beneficial too though kind of hard to isolate smaller muscles with a foam roller but great for back, hams and quads and you could easily use on calves
never really had a problem cooking before just hated doing it lol but you helped reprogram my attitude towards the preparation and the process. i sincerely appreciate everything you share.
This dude is so dope .... I stopped following bodybuilders after Kai stopped competing in the Olympia but this dude is down to earth .... don’t ever change ....
Hitting the content perfectly. Balanced of life of Fouad and then diet/exercises. Keep this up my man, changing lives instead of creating drama like others 💪💪 One day you'll be my coach!
These are so good to show how much every calorie and every macro counts. So easy to load up your egg whites with ketchup and not even think about it when you’re really adding hundred of calories a week. I love the precision FA! 👌
If it wasn't for you, I would not be anywhere near where I am now. Being overseas in Japan I had to figure out how to get some of the foods here, also being in the Marines can make it difficult, but you make things so easy and have given me the solutions I've been seeking. Thanks always for being truthful and real. Much love from Japan brother.
Hey Fouad, I’ve been loving the videos. Watched the podcasts all week at work! You’ve inspired me to get myself into much better shape and enter a beginner physique competition. Thank you for all the content!
Fouad Abiad I’m really going to be out of my comfort zone. I’ve never been the guy who’s considered “in shape” or “muscular” etc Any tips / videos you can recommend to help with overcoming this?
You've become my favorite YT channel. In my years of exposure in this area, you are by far the best at explaining things. There is a question that I've always asked myself about pro's such as yourself, how do you keep healthy joints? I try to split my workouts so that upper body has time to recover but still, my joints hurt. Thanks and keep up the great work!
Jorge Avila it’s tough. The tiger balm mentioned in the big one helps and lots of icing post workout. Also a clean diet helps a lot and fish oils as a supplement
@@FouadAbiad Jordan Peters from the UK told me about Kwan Loong oil its the bomb for sore joints better then Tiger Balm, as you also mentioned icing down the joints post wo also helps alot. www.ebay.co.uk/itm/2-x-Kwan-Loong-Medicated-Oil-57ml-for-Pain-Relief-Headache-Dizziness-UK-Seller/183176640680?epid=5034518192&hash=item2aa62db8a8:g:DuYAAOSwO4Ra0FQV
Love the adjustments video. Was just about to change mine up this Wednesday so this is a good outline of how to take small amounts out at a time. Also the banter with you and Paul.....hilarious!
Love the content you have helped me and been one of my inspirations to get my ass back to the gym. Just a tip for the chicken to taste better I marinate it in lemon with a little olive oil garlic powder or I prefer real garlic salt and pepper. Marinate that for a few hrs or overnight and throw it on the grill. I love and my family loves it just don’t over cook them and I tenderize them before I season them.
Awesome video man. The recovery tools part is really helpfull. Actually gonna try a few things, my trap seems to be tight alot of times. So this will be helpfull. Thankyou 🙏🙌
Proof, yet again, that you should never be allowed to make a video without there being lots of food involved. Just like that, I find myself getting up and cooking to eat again! Always so much to learn and the more I watch the more I feel like I'm looking in a mirror. Except I'm much fatter. Less jacked. Much more grey. And my grocery stores look nothing like yours here on the tiny island!
got give you credit, for living in that cold like that, its cold down here in mass but that snow, website is looking bad ass cant wait to order new supp line
I literally just watch his first meal when he started bodybuilding.. tune and potato.. I see the hot sauce never far off! Haha. I love you Fouad! Thank you for every tip!
While at Costco it’s a good idea to get some Dimpflmeier POWER SLICE (Low Carb Protein Bread) 110cal, 15 grams of Protein and only 1 net Carb per slice,
Fouad love the vids man just recently stumbled on you keep going bro but for you guy out there you can substitute the barbecue sauce for Sriracha or g Hughes BBQ sauce 200 milligrams of sodium and 2 grams of carbs per serving. Not the best but gets the job done. Don't do the hickory flavor not that great in my opinion.
Fouad, I know you won’t be able to reply to these comments forever. Your channel is growing, and eventually you won’t be able to keep up with the comments. It’s cool as hell that you take the time to reply to us. Keep the content coming. It’s what gets me through my cardio. I’ve learned so much about bodybuilding from you already. After my vacation in April, I’m hiring you as a coach, and I’m fucking stoked man. Talk to you May 1st, brother!
Professor Fouad LOL... I am kind of curious, if Found was a school teacher, what subject he'd choose to teach? LOL.. I am gonna plug John Meadows here cause I had his HYSTIM pre-workout and I'm loopy..... Good luck Matthew, sorry for hijacking your comment. Yes learning so much from Fouad, he straight up tells it how he honestly believes it is. No gimmicks.
I will always try but you may be right one day if things keep going at this rate.
Great post Matt. It’s true Hoss, at this rate you’re going see a rapid rise in viewers and will be focused on your brand growth 24/7, but we’ll be here pulling inspiration from you regardless of you liking our posts. Get after it FA.
@@ricardovasquez3205 I appreciate that man and I will always make an effort no matter how big to answer and read comments.
@@FouadAbiad I agree your content is exactly what I need to get thru cardio and drive time. Please don't disappear. Keep that content coming!!
Looks like you’re getting more comfortable in front of the camera. Thanks for giving us a glimpse into you life. It’s nice to know you guys are human
I thought I was comfortable before but if I'm getting better thats good to know. Thank you!
@@FouadAbiad yeah you've always been confident man. Great teacher and motivator and comedian 👍🏿😉
pretty sure they are human lol wtf kinda backward comment compliment is that
Man, i couldnt imagine going into a restaurant and ordering oatmeal. True professionalism.
KLplaya their oatmeal actually tastes better than mine
Maybe they hid some butter and sugar to make it taste better
@@alexandruene4247 ever try Tim hortons oatmeal with berries? It’s like crack..
@@FouadAbiad @Fouad Abiad hi abiad I'm from india.,In our home we have drinking water,but why bodybuilders like u and many of them buy drinking water too??????????
I'm a US Marine. Fitness is very important to us, and we have many, many classes and mandatory training on fitness, healthy eating, and workout programs. I've come to very much enjoy your videos and content because of the mechanical breakdown you give on meals, meal prepping, and showing how reasonably small changes can make such a huge impact. It's one thing to get classes like "cardio good, sauces bad, pizza bad," but it's another thing altogether to see "dropping 10 grams of rice per meal, removing bbq sauce, and adding a little cardio results in a massive calorie deficit."
You've got another subscriber here, and I'm sharing your content with some of the Marines I know. I've been talking about meal prepping for a while but your videos have really given me the final push I needed to actually start in on it myself. You and I don't have the same fitness goals or requirements, but the information you go over is equally as applicable. Keep up the great work.
Quickly becoming my favorite channel. It's hard finding legitimate, reputable, knowledgeable people in the fitness industry with firsthand knowledge without the fluff and bullshit.
You are doing a huge service to the younger generations, and even people like me that have been doing this for a little while at least.
Keep it up! I look forward to your videos.
Thanks for that comment man I appreciate it.
For some reason when ever I'm eating I watch fouad lol
LOL
Same
same xD
love these types of vlogs where you have a little of everything
I’m trying to lose weight but I can’t stop watching these videos 🤷🏻♀️
Fouad this is helping heaps as I’m trying to cut, thanks for the quality videos brother
No problem man, glad its helping!
I literally just got stretch bands for shoulders today, so that couch and stretch tip 👌🔥
Man, after loads of podcasts with Paul seeing this vids again makes you appreciate his appearance way more! You two are a great combo
Exact topic has been on my mind. Watching and learning from this video now, then hitting the gym and implementing. Let's get it.
Fouad, the fact that you care enough about your elderly dog to cook him ground beef is awesome! I have an elderly German Shepard that I cook chicken breast and macaroni elbows for everyday as well because I'm trying to keep her around as long as possible too! Please do more videos with you and Paul because you guys are hilarious together! Great video and keep up the awesome content!
DonutPress 11 thanks for watching. I buy the beef but my wife takes the time to cook for the dog. I cook for myself tho lol
I found this channel randomly from an interview you did with John Meadows and now I am kicking myself for not finding it earlier. This has definitely become one of my favorite channels to watch.
Thank you!
You’re a good dude Fuad!! I can see how much you love and respect your wife.
And how good of a dog owner you are
John Livia 🙏🏽
Not a bodybuilder, just an everyday woman who likes to powerlift and I just found your channel recently. Love your content. You keep it simple and realistic.
Whitney Green thank you!
I never thought I would ever enjoy watching “A day in the life” but it’s great to see what you do and what you go through, very enjoyable...enjoyed.
When you turn your Bodybuilding lifestyle into reality TV. Your channel grows, always noticed that.
I’m not a body builder but it’s always cool to see how dialed these guys got their whole lifestyle. Mad props!
Everybody needs a homie. Cool to see you be social, theres alot of bodybuilding channels that dont this kind of banter between good friends
It’s incredible how quickly your videos are getting better and better.
So you said the website is a whole lot of you but that’s a good thing everyone going to the site is going because of you!
man the quality of the videos have grown every week. i tip my hat to you sir!!!!!
Chris Konecny 🙏🏽
I'm not a bodybuilder, just a guy at 47 years old trying to stay in shape, and i love your videos Fouad! Keep making videos, cause it will change the lives of a lot of people.
marvinshenk 🙏🏽
Great content as usual. No gimmicks, no bullshit, just honest and factual information. It's also cool to see how well the channel is growing..
Oceanpassion 🙏🏽
Question.
1. What criteria is used to determine when a change needs to occur?
2. How do you know what to cut out?
3. Of often should a change be made?
Thanks for all the help and information.
Depends on what your goals are..
I may be beating a dead horse here but have you tried G Hughes bbq sauce? It's sugar free, 10 calories per 2 tbsp, 2g of carbs, and comes in a few really good flavors ( I like sweet and spicy). It's been a life savor for my chicken. They even make sugar free ketchup too! You can get it at Wal-Mart
FOUAD- Bruh your so damn real, informative, straightforward, & I can tell your good people bruh. Stay 💯
K Aguilera thank you!
@@FouadAbiad yes sir !!
The more I watch your channel, the more I wanna watch 😊
Thank you Fouad for such a great video. Keep up the good work
Daniel Colak thank you
Love the style of your new videos with the selfie angle and how you give us a real insight into what your life looks like. Keep them coming bro!!
Foam rolling beneficial too though kind of hard to isolate smaller muscles with a foam roller but great for back, hams and quads and you could easily use on calves
Gotta click the vid ASAP to support dad
This is for bodybuilders by a 'real' bodybuilder !! Thanks Fouad 🙏🙏🙏
👊
We are going to need more Fouad and Paul's day of fun!
Josh lmao ok I’m on it
This serie is brilliant work Fouad, so Nice to see somebody on the internet teaching the right stuff. Keep it up man👊💪
never really had a problem cooking before just hated doing it lol but you helped reprogram my attitude towards the preparation and the process. i sincerely appreciate everything you share.
Thats great man, gotta love the kitchen because we're in there more than anywhere else!
The DIY therapy section was really cool Fouad.
Million thanks Fouad ... guys always remember that others are selling these info whereas Fouad givin it For Free coz he's generous!
Aws Salih 👊🏽
This dude is so dope .... I stopped following bodybuilders after Kai stopped competing in the Olympia but this dude is down to earth .... don’t ever change ....
Thats crazy to hear man, thank you for that comment!
Awesome breakdown of diet changes and macronutrient numbers. This will help so many people get started, thank you so much!
Love your content fouad, good laughs and keeps me interested!! Love and respect from another lebo from Australia 🇦🇺
samboodeh thanks man glad you’re enjoying it
Hitting the content perfectly. Balanced of life of Fouad and then diet/exercises.
Keep this up my man, changing lives instead of creating drama like others 💪💪
One day you'll be my coach!
Official Dazlaar 👊🏽
I useally do the same breakfast when i go out. Appreciate u always explaining everything in detail.
Keep up the good work.
Bay fam🌉💪🏾
Was awesome to see you two giants laugh, it's quite rare these days to see it. Good job and keep it up!
These are so good to show how much every calorie and every macro counts. So easy to load up your egg whites with ketchup and not even think about it when you’re really adding hundred of calories a week. I love the precision FA! 👌
once again, such an amazing video fouad!! :D never cease to amaze me!! thank you for your videos and wow, great info on your therapeutic tools :)
Thanks for watching!
If it wasn't for you, I would not be anywhere near where I am now. Being overseas in Japan I had to figure out how to get some of the foods here, also being in the Marines can make it difficult, but you make things so easy and have given me the solutions I've been seeking. Thanks always for being truthful and real. Much love from Japan brother.
Landon Salazar I’m glad I’m helping man that’s great!
Adventures of Foud & Paul on the road! I would watch that. You guys are hilarious.
This video was hilarious!!!
Thanks for the infusion of laughter into my day :)
The people want more Paul
Your guys dynamic you can tell that you guys have fucking fun
More Paaaauuuulllll
LOL, I'm sure he'll be appearing more.
Hey Fouad, I’ve been loving the videos. Watched the podcasts all week at work!
You’ve inspired me to get myself into much better shape and enter a beginner physique competition. Thank you for all the content!
Dan Le Man that’s great man, stay focused and work hard!
Fouad Abiad I’m really going to be out of my comfort zone. I’ve never been the guy who’s considered “in shape” or “muscular” etc
Any tips / videos you can recommend to help with overcoming this?
This is my number one go to channel it's growing fast your helping so many people top man
mass riccio thank you
Paul is such a good guy. You got a real friend hoss
You've become my favorite YT channel. In my years of exposure in this area, you are by far the best at explaining things.
There is a question that I've always asked myself about pro's such as yourself, how do you keep healthy joints? I try to split my workouts so that upper body has time to recover but still, my joints hurt.
Thanks and keep up the great work!
Jorge Avila it’s tough. The tiger balm mentioned in the big one helps and lots of icing post workout. Also a clean diet helps a lot and fish oils as a supplement
@@FouadAbiad Jordan Peters from the UK told me about Kwan Loong oil its the bomb for sore joints better then Tiger Balm, as you also mentioned icing down the joints post wo also helps alot.
www.ebay.co.uk/itm/2-x-Kwan-Loong-Medicated-Oil-57ml-for-Pain-Relief-Headache-Dizziness-UK-Seller/183176640680?epid=5034518192&hash=item2aa62db8a8:g:DuYAAOSwO4Ra0FQV
Nice and disciplined... your mind is set - good things ahead bro!
Ready to rep your supps when they come out. Want you and your brand to be a part of my transformation since you’ve been an inspiration for me.
Preorders start after the arnold's, excited for everyone to try our forumlas!
Great video Fouad as always! Thanks for the great info and content!
Nice kind of video. Just your daily life but its still interesting to watch. We would like more of those please!!
Best bodybuilding nutrition channel IMO
Zao Medong 👊🏽
Splitting pancake it's a valid question ....do this with my boys too
Sus
Love the adjustments video. Was just about to change mine up this Wednesday so this is a good outline of how to take small amounts out at a time. Also the banter with you and Paul.....hilarious!
Flannibal Lecter ya I’ll keep posting the changes so you guys can switch things in your own prograns
Thanks for info as always Fouad. Legend
Always the best content!
Thanks for consistent and great videos! 👍
Love the content you have helped me and been one of my inspirations to get my ass back to the gym. Just a tip for the chicken to taste better I marinate it in lemon with a little olive oil garlic powder or I prefer real garlic salt and pepper. Marinate that for a few hrs or overnight and throw it on the grill. I love and my family loves it just don’t over cook them and I tenderize them before I season them.
Thanks!
Also I forgot dried oregano lots of flavor
One of my favorite TH-cam channels
Alejandro Sanchez 🙏🏽
Thank you for sharing mr abiad. I'm so glad I subed. Thumps up coming your way.
Awesome video man. The recovery tools part is really helpfull. Actually gonna try a few things, my trap seems to be tight alot of times. So this will be helpfull. Thankyou 🙏🙌
Proof, yet again, that you should never be allowed to make a video without there being lots of food involved. Just like that, I find myself getting up and cooking to eat again! Always so much to learn and the more I watch the more I feel like I'm looking in a mirror. Except I'm much fatter. Less jacked. Much more grey. And my grocery stores look nothing like yours here on the tiny island!
Clint Darden lmao
Great setup. Thank you for sharing. I am going to purchase a white board.
We all need a friend like Paul
The best video man keep it strong . Im Stick to your cur diet from the 1 st week. Let's cut it down
Happy to see you laugh and show some personality!!! Good video
Malcolm Flex is back kicking that knowledge we need to learn doe.
malcolm flex is an amazing fitness name lol
@@Rize4Eva 😀
One of my favorite if not favorite bodybuilder so inspirational
Tanner Ulrichson 🙏🏽
Fouad Abiad OMFG man your the best you just made my day by replying to me seriously you don’t know how much it means to me
Insightful video. Will watch the preceding video for the whiteboard set up.
Prince Panchal 👍🏽
“With clothes or without?” 🤣🤣🤣. Great video Hoss as always!
Jim Bic I know what is that?! Lol
got give you credit, for living in that cold like that, its cold down here in mass but that snow, website is looking bad ass cant wait to order new supp line
Kurt almeida 🙏🏽 this is a pretty warm winter so it’s not that bad overall
Hey Fouad, your dog is old and beautiful, definitely steak is well deserved, awesome video by the way 😀👍
sometimes costco has some gems in the clothing section. i bought a northface thermoball at costco for 75% off before the winter season this year.
Great content, looking forward to your supplement line. I own Frank's red hot thanks to you. More than happy to support your launch.
Thanks man, looking forward to it! Frank's is the best!
G'day Fouad, waiting on those supplements mate.
Gazza Rover coming!
I love watching your videos, such a positive person
Thank you!
I literally just watch his first meal when he started bodybuilding.. tune and potato.. I see the hot sauce never far off! Haha. I love you Fouad! Thank you for every tip!
fitness lovers love that franks red hot!
Another great video. Good to see fur kids 😂. Cool shades as well. Keep up the great work!
I’m a 21 yr old 110 pound female with no interest in becoming a bodybuilder but I just love your videos
SiLVER lol that’s cool. Thanks for watching!
Fouad is a G. I like the tiger bomb and sleeve tip. I’m not old but I’m definitely starting to feel achy lately. This is a must try.
Brody Fulford lol you don’t have to be old, it will help
Fouad Abiad haha Noo I’m not calling you old, I just mean I’m feeling the aches n pains at a younger age (23) 😆 thanks fouad!
Fouad " get yo ass to the gym" Abiad. Great content thanks.
Thanks for the cutting insight, greatly appreciated!!
i watched like 10 of your videos and learnt loooooooads about nutrition! thanks!
albilevizm 👊🏽
While at Costco it’s a good idea to get some Dimpflmeier POWER SLICE (Low Carb Protein Bread) 110cal, 15 grams of Protein and only 1 net Carb per slice,
Paul is like that one good buddy we all need..
Suraj Sivadasan definitely!
Awsome video keep them coming. Lots a great diet info 👍
This is awesome vlogs. Learning from top pro! Appreciate this ! Brian from Boston. 💪🙏
that stuff definantly working for anti aging, he looks 18-19
LOL
18-19 years old...er?😁
Woke up on a rainy Sunday morning and there’s a new Fouad video, happy days.
Are the March preorders available for the UK?
Dan Wilkinson yes sir
Always love the vlogs!
That handwriting its amazing!
I truly luv your video! Self-care, clean eating. Awesome 😎 Thank u ☺️
Fouad love the vids man just recently stumbled on you keep going bro but for you guy out there you can substitute the barbecue sauce for Sriracha or g Hughes BBQ sauce 200 milligrams of sodium and 2 grams of carbs per serving. Not the best but gets the job done. Don't do the hickory flavor not that great in my opinion.