My Personal Menopause Journey - Why Menopause the Musical Pissed Me Off and What I Did to Change ...

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In this episode of Opt to Thrive, I get personal and share my own menopause journey-the challenges, the frustrations, and how I took control of my health and well-being. I'm diving into what I did to:
• Reclaim my energy
• Restore my vitality
• Lose the menopause belly
• Take control of my health trajectory
If you’re ready to take charge of your menopause experience and make positive changes for the future, you’ll likely enjoy this episode.
If you're tired of the typical narrative around menopause and want actionable advice, this episode is for you.
What You'll Learn in This Episode:
• Why Menopause: The Musical didn’t sit well with me-and how it motivated me to make real changes.
• My personal experience with menopause and the impact it had on my energy, health, and body.
• The practical steps I took to regain vitality, feel more like myself, and say goodbye to the "menopause belly."
• How I changed my health trajectory with lifestyle shifts that empowered me and made me feel energized again.
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