Manage Your Mind Mindful Moment - #4

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Happy Thanksgiving to our U.S. listeners! 🦃 This week, I’m reflecting on gratitude and happiness, which inspired next week’s episode where I talk about 10 happiness hacks!
In today’s Mindful Moment, I share how watching my kids grow has taught me the importance of growth and embracing each stage of life. It’s a reminder that personal growth is something we can all continue to nurture.
I also share an exciting update-I've teamed up with my dear friend Suzanne, co-founder of Fit Physician Coaching, to help busy women physicians achieve their fitness goals. It's such rewarding work, and it’s a perfect example of living into my values of growth and empowerment.
Speaking of values, I’ve been reflecting on how knowing and living by your core values can guide decisions and create more joy. I recommend diving into Brené Brown’s Dare to Lead, where she talks about the importance of practicing, not just professing, your values. For me, growth is my top value-and it shapes everything I do.
Are you living into your values? If you want to explore your values and how they can guide you, check out the link in the show notes.
Thanks for listening, and as always, I hope you Opt to Thrive!
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