MY 7 DAILY NON-NEGOTIABLES (Pregnancy Edition) | Healthy & Self-Care Habits That Help Me THRIVE 🌤
ฝัง
- เผยแพร่เมื่อ 15 มิ.ย. 2024
- ► BETTERHELP 🌱
Visit betterhelp.com/ashlynneeaton for 10% off your first month of therapy with our sponsor BetterHelp. Join over 4 million people who’ve met with a therapist on BetterHelp and started living a healthier, happier life.
What are the healthy habits that I’ve practiced every day throughout pregnancy, no matter what? In this video, I’m sharing my daily pregnancy non-negotiables, the self-care rituals and healthy habits that I practice daily. Each of these habits has helped me to thrive, enjoy this season of pregnancy more, and to care for myself and my growing baby well. 🌤
► DAILY PREGNANCY NON-NEGOTIABLES
» What are daily non-negotiables? [0:00]
» Morning routine [1:00]
» Eat a nourishing breakfast [5:32]
» Talk to someone [7:16]
» Drink lots of water [9:39]
» Move my body [11:15]
» Time with loved ones [12:24]
» Prioritize sleep [13:18]
» Staying consistent [14:40]
► WHAT I’M WEARING
» Cozy hoodie: bit.ly/48d3UM4 (similar)
» Black maternity leggings: bit.ly/3SBgkHF
» Almond sweater: bit.ly/3uqCR2d (similar)
» Green maternity pants: Hatch maternity faux suede leggings from my Nuuly (fbuy.me/uCm29)
► GET BEHIND THE SCENES & MORE ON INSTAGRAM 🫶
» Instagram: / ashlynneeaton
New here? Welcome to my channel! I post videos every week about simple and intentional living. If you’re looking to embrace simplicity or just appreciate how life can be better with less, be sure to subscribe!
► GET CONNECTED
» Website: ashlynneeaton.com/
» Instagram: / ashlynneeaton
» Pinterest: / ashlynneeaton
► THE SIMPLE GUIDE TO DECLUTTERING YOUR HOME ✨
» Get your copy: www.ashlynneeaton.com/shop/p/...
► INTENTIONAL LIVING FAVORITES
» My Amazon Storefront: www.amazon.com/shop/ashlynnee...
► FTC
» This video is kindly sponsored by BetterHelp. All opinions shared are my own. Some of the links above are affiliate links and when you use them they help support me and my channel! 🤍 - แนวปฏิบัติและการใช้ชีวิต
![Fc ครับ ขอแนะนำให้รู้จักกับ "น้องเปียโน" l [Nickynachat]](http://i.ytimg.com/vi/HQU6Q_IYTLo/mqdefault.jpg)
What are your daily non-negotiables? 🤍
P.S. Don't forget to visit betterhelp.com/ashlynneeaton for 10% off your first month of therapy with our sponsor BetterHelp. Join over 4 million people who’ve met with a therapist on BetterHelp and started living a healthier, happier life. 🌱
Morning routine.
These are great! My babies are teens now, but I definitely remember how poignant my feelings during pregnancy and post partum were. One thing to remember after your baby comes-- everything will change and self-care will feel impossible to make time for. But it isn’t! When everything was crazy at first, I had fewer non negotiables. They were scripture study, exercise, and shower. Luckily I could read while feeding the baby. During their first nap of the day, I exercised. Sometimes I couldn't finish it in one go. Sometimes I exercised a shorter time but twice a day. On the 2nd or 3rd nap, I showered. Sometimes it took until 5pm when my husband got home before i could shower. But over time, the baby will have a more predictable schedule. If i managed to get the 3 things done, then I could do dishes and laundry. Sometimes I did, sometimes I didn’t! Don’t be afraid to ask for help!!
Agree ! It’s easy to get bogged down in cleaning etc and not doing things for yourself. With my first I got bogged down in researching colick, breastfeeding etc etc and it wasn’t a good use of my time. With my second My non negotiables were drink water, eat fresh, sleep, in that order! I admire your stamina ❤
Hi I was so happy when you got pregnant. After a misscarriage now I am also pregnant and so happy to tell you about it ❤❤❤❤
staying active has helped me SO MUCH throughout pregnancy. i’m glad you’re feeling the same. i think i’m due about a month ahead of you. 😊
Nightly skin routine - like you Ashlynne - is what I look forward every night to. Baby bump looking so cute 🤍
Thank you for sharing your journey with us, Ashlynne! It has been so beautiful to witness. It's odd in this space/community, knowing that most of us don't know you personally, but I'm sure I speak for everyone when I say we are just bursting with joy for you!
Bless you and your husband❤️
I'm in my 2nd pregnancy with my daughters Irish twin 💕 & I miss 1st pregnancy slow mornings 🥲 I'm 28 wks pregnant with a 9 mth old 😫
I love to read my Bible first thing in the morning and work out after work. I relax with TH-cam and rest my eyes with a warming mask and then cooling eye wipes. 😊
I switched to a baking soda based toothpaste when pregnant because it foamed less and didn’t trigger my gag reflex. I also used the palmers cocoa butter stick and no stretch marks after 2 nine pound plus babies
Ooh interesting! I think for me, the issue was the toothbrush more than anything 😂
And that’s awesome to know about the cocoa butter!!
I just had a miscarriage and I’m hoping to get pregnant in the next couple months. I’m doing whatever I can to aid my body in healing and being ready to conceive again. I’m praying every single day God will bless us again. I love all your videos and so excited for you and your husband!
You both will be amazing parents I'm so happy for you both 💗
You looking blooming as they say ...x happy days ahead. 😊
Looking great ❤ I used the same combo of Bio Oil and Lotion, and used it in my breasts, glutes, hips, and thighs as well. It really did make all the difference in how my skin felt and recovered after since everything got so swollen in that last trimester.
Congratulations on your pregnancy x
Thank you so much 🤍🤍
Thanks for this video !
So excited for you!! When are you due?
Do you have a specific exercise program that you do? I’m interested in the ones with the bands for your legs. Hapoy for you and your husband and this new little life.
Third trimester already! Wow time has sure flew by!
You look Great! I'm curious about that bed making once the baby arrives.❤
A very amazing job! Happy Presidents Day, Ashlynne!❤❤❤❤
Thank you and same to you!!
You too!
Congratulations on your pregnancy❤ which month is ur baby coming?😊
tip for your toothbrushing if you have future babies: eat something first before brushing your teeth. it helped me not throw up ☺️
so sweet to see your tummy!!! we are almost there!!! (i am having my first in april too!) 😊❤
what game were you both playing? hubby and I struggles with finding good 2 people games.
Carcassone! It’s a fun one!
Happy Family Day Ashlynne from a non Canadian 😅.
Do you have any other book recommendations for pregnant mommies?
I’m so excited for you to experience motherhood, however your in for so many surprises, some very common to being new parents, like not sleeping much, to baby not be predictable, he calls the shots until you set up a schedule, be kind to yourself that may not come until later after the recovery period from giving birth and breast feeding challenges, but your routines may change for you, you may want to consider reading the Bible at night if baby takes more time in the morning, and your grooming and coffee time sometimes, most of the times wait until you feed and settle baby back to sleep.
Perhaps if you plan a head oatmeal in the fridge and let the bed be undone until 12:00 or whatever you find time.
Just remember this is a new life changing environment, and you can achieve whatever you want just be patient with your self. Congratulations 🎉❤on baby…
I love watching your videos they calm me…
Thanks a lot for your valuable and precious content. It inspires and motivates me every time :) I'm expecting my Rainbowbaby after a miscarriage Last year. Your Videos concerning your own miscarriage gave me a lot of Support during this time.
Regarding birth I can highly recommend you everything that has to do with Hypnobirthing. It Made my First birth in 2021 an peaceful and self-determined, unforgettable Event.
Lots of Love from Germany :)
My pregnancy non negotiables are:
- nap before my older daughter Returns from daycare
- enjoy Meeting Friends in the evening outside with good food
- Go to mY weekly Yoga and Mama Workout Lessons
I switched to half caffiene coffee during my pregnancy and its been great!
Also I have been so thirsty all pregnancy. I am drinking 120-160oz water a day its been crazy!
I need: taking my antacids, basic skincare, breakfast and put on glasses.
Hi Ashlynne! Did you get a new couch?
Haha yes!! That will be in a video soon 😉😉
Awesome. You know Ashlynne you should have dinosaur 🦕 friends from The Land Before Time 😊😊😅😅😅😅😅😅😅😅😅🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤
Please take care of that poor poor cutting board :D It needs love...