Self Care | 10 Non-negotiable SELF CARE HABITS that keep me feeling good
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- เผยแพร่เมื่อ 18 มิ.ย. 2024
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Let's talk about self care! It's not always easy to make time for self care, and to prioritize doing the things that help us to keep feeling good. However, self-care is a vital practice that can support us and help us to show up as our best self. That's where non-negotiable self care habits come in! Here are 10 self care tips I will always try to do, even if life gets busy. Having a list of these for yourself can be so helpful in creating a more peaceful, balanced and healthy life. Enjoy!
Lots of love,
🌼 Vera
VIDEO CHAPTERS
Intro 0:00
How I schedule my life 1:36
My favorite self care activity 3:41
Facing your fears 6:16
Luxury 8:07
Healthy feet 10:03
Movement 11:32
Minimalism & decluttering 14:28
Periods and preventative care 16:23
Going out vs staying in 18:18
Your inner dialogue 20:57
More self care thoughts 24:09
Get more videos from me 25:50
FIRST TIME HERE? Welcome. This is a place where you can get weekly tips and inspiration for living a simpler, happier and calmer life. With this channel, I want to give everyone the opportunity to take a little break, to get inspired and to take care. We deserve to. Thank you for joining our community and subscribing, feel free to say hi if you’d like!
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Surprise! 😁 My new video is up a day early. 🍵
Thank you Vera. 🎈❤️🥳🎉
It is always a bliss to see and listen to you 🥰
the friday motivation I didn't know I needed 😅
You are such a lovely human. Appreciate you!
I have very much appreciated you over the years. Would you do a video on jobs for highly sensitive people?
22:05
I'm still learning to not view self-care as a reward. We are worthy just the way we are. ❤ Thanks for another soothing inspirational video. 😊
Yes! It's a journey :)
I feel like my favourite self-care is when I declutter my home and get rid of toxic people.
I observe a weekly Sabbath on Saturday: no working, no shopping, no cleaning. Just resting, reading or quiet hobbies. Sometimes, there is a foot soak or facial mask but usually just resting. This is actually what God intends for us: a weekly day of rest to recharge.
Amen!
I seem to have extended my Sabbath to 7 days a week. 😇
I 100% agree with this. Super important for humans to have one day of just doing nothing. We really do need that “break” in the weeks.
I firmly believe in observing the Sabbath, as well. God really knows what we need.😊
I'm an old lady who loves. your show. I've been a sensitive person since long before it was a thing, lol. I want to compliment you for your language skills. I'm a retired teacher and I know many young Americans who can't speak English as well as you do. I think you're a remarkable, lovely young woman.
Aw thank you so much for your kind comment!! 😊❤ I really appreciate that. And I'm so happy you enjoy my videos. Take care and have a wonderful day! 🤗🌷
I take a nap every afternoon for at least an hour. It puts me in a good mood and gives me energy for the rest of the evening. I've had this habit since I was a child - and now I'm in the middle of life...maybe a little more :-)
Napping can be so great :) I will sometimes try it for 30 minutes and it can really help
I love going outside and looking at the sky. It's so vast and I am so tiny in comparison it helps me get things into proportion.
Wonderful! :)
Daily walks are a must for me. Biggest impact on the day.
Awesome! :)
Watching your videos feels like self care for me! Thank you for another piece of great content :)
Aw thank you so much, that's wonderful to hear :)
"We are human beings, not human doings." Your sentence both surprised me & resonated deeply. Personally, more than "You deserve it." Thank you sooo much 💓🍀now, the "deserve it" makes sense to me. 💖Please, have a great day & enjoy your life 💚💕
My ultimate self-care consists of hugging my husband and playing with my cats.
No matter how difficult the day, I'm relieved to be surrounded by people I love, including my cats.
Lovely :)
I also think of dental care as important self care. I dont mind brushing, but I tnd to skip flossing. I now keep dental floss at my favorite chair and near our sofa. I allow myself a quick youtube break during the day where I watch something relaxing (gardening/cooking) while I floss my teeth. I also do the same when watching an evening show.
I love reading with my grandsons …. Teaches so many valuable life lessons …they are toddlers so we do make believe reading … don’t use the words but just the pictures and make up our own stories …. Based on the pictures …. I love our Booknics … picnic with books ❤
So great for their brains !! 🩷🩷🩷 encourages divergent thinking which is creativity and problem solving.
Strong is not someone who is strong 100% of the time, but someone who knows how to rise up every time they are knocked down.
Good stuff here! My non negotiable are, meeting friends for Dominoes on Monday, movie and our weekly dinner at our house with our best friends and taking my dog for forest walks.
Those sound lovely 🥰❤️
Im not crazy for finding visual clutter tiring and.sometimes overwhelming. Literally, tidying up feels like self care to me. Before the holidays, I've often stayed up late to tidy the space so i could relax in it, even if noone else but me was coming over or cared or noticed. It was for me. It brings me peace.
Thanks Vera for another banger! Self-care has undeniably been co-opted by capitalism to push the consumption of products that people are pushed to acquire once they've "earned" it.
Caring for the self goes so much deeper than the surface-level consumerism that's being pushed on us. I very much appreciate your mentioning of deepening your (self)awareness, as that's such an important part of actual self-care. Have a great day!!
Banger!!😂
🤗❤️
For me it's Yoga, I really try to do it every day, even if it's just 5 or 10 minutes in the morning it influences my whole day 🧘🏻♀🪷
Yoga is so wonderful :)
Reading is great! Can't live without. My biggest problem is to go outside in winter. Here in Canada winds are harsh and often there is ice on the sidewalks; it's hard to get motivated. I'm so happy spring is almost here!
Ooof yes I can imagine!! Let's enjoy the most of this spring season :)
WOW! Thats GENIUS! Would i say this negative self talk to a friend? Of course we would not! So we must treat ourselves as gently and kindly as we would someone else! GOOD ONE!!!
True self-care is not a luxury or treat and certainly not commercial. Don't be hijacked, very true!
Mine are: staying away from people who disrupt my peace (at all costs), praying, reading books, taking care of my nails, herbal tea, & wearing fragrance every single day :) there are others too but those are the my non-negotiables
. I am trying to get into decluttering more. The biggest part of all this is shifting your view of self-care from being selfish or a waste of time, to viewing it as 100% necessary. And if you need motivation to do this or even get into a specific health care habits, Google the benefits of that specific habit. This is how I got back into reading and started reading books every day! Love the video. ❤❤
Your story about reading as a child really made me smile! I convinced my mom I knew how to read at 2 because I had memorized a book or two, also. She thought I was a genius 😅
Hahaha awesome 😄❤️
Thank you for bringing your own special sunshine to us today 💖
Aw you're so welcome, have a wonderful day and take care!!
I’m the same way with working out! I have to keep moving even if it’s gentle, not just for my mental health, but my body gets stiff otherwise. I too also don’t like going out unless I have to and when covid happened and shut gyms down I realized a small corner of my apartment was good enough and even better because I had no excuse not to do it!
My finances. Making sure everything is in order & all the dollars go where they are supposed to go. Besides that....sleep during the day, due to my job. I dont schedule things when I work that night. On days off only. I no longer drink for fun or meeting people, having a long term partner who is on that same mind set super helps. Basic things....brushing out my hair as its getting longer, making sure I shower regularly. Proper clothes. Hygiene. Nothing will give you a bad day like bad sweat. Ugh. The worst ick!
But probably the thing that takes the cake above the rest: a clean sink & clean counters. I am a *little* obsessed with my counters and my kitchen sink. Because in the past, I havent had stability for a proper kitchen.....so I lived for awhile at work w/ my job, a hotel. Not a proper kitchen. Or w/ roommates. Or just....something that wasn't mine. And now I am sure to fill the dishwasher & clean counters before I go to bed. That is my biggest peeve. I know my gf hates it but, it is necessary. My anxiety is directly linked to the sink :D you know?
Anyway, thanks for letting me share
Thank you, Vera! I can't always afford my glorious Japanese sencha or my lovely beeswax tealights, but I am so nourished by them when I can. I am fortunate to have a garden where I rent, and as soon as Spring arrives in Canada I pick hellebores and miniature daffodils and put them in small glasses around the house. Fresh garden flowers are a self-care delight. Like you, I love reading and staying home, so visiting the library once or twice a week gets me out and chatting with strangers. I have a warm drink in the afternoon too and ensure I do nothing else as I'm enjoying it.
I feel so blessed to live at a gentle pace, to be in silence and to see the beauty of nature. You have sparked my interest in a pedicure, what a neat idea. I hope to join your Patreon community soon. You and your messages are gifts I wish to support. All the best.
❤ hey, Vivienne. I am from Canada too and loving the bloom that has started.
Hey there!@@niharikarajnala1856 fellow Canadian! Isn't it lovely. Tulip spikes and lots of hope. Thanks for saying 'Hello'.
Love your channel Vera ❤ Spring is around the corner here on the Canadian prairies, thank goodness :) Something I find peaceful and uplifting is to walk barefoot around my yard for several minutes every day. Just to feel the earth beneath my feet and to express appreciation for the birds, the plants, and all of nature, really contributes to my self care :)
I've been doing this kind of grounding too! It feels amazing.
Reading, yes!!! ❤❤❤ That is definitely my no.1 self-care activity.
Lay/lie... those verbs are the most confusing. 🤣😂
😂
I recently added a long morning routine, time every day for cleaning the house and time for working out that are now non-negotiable because it helps me have beter days, so I preform better
I have booked a dog walker for Wednesday evenings, so that I can get one rest during the week. I work full time and walk my dog before and after work for 30-45 minutes per walk. And I am so glad and proud of myself that I admitted it was too much early enough. 😊
I love the natural colors of your decor; the woods, coral pops. They are soothing. I noticed a few years ago those were the colors and textures that my eyes loved most in OUR decor. I saw a video recently on quieting the home. That's the essence of decluttering, yes? It's quieter, calmer and a relaxing oasis in a loud world.
My number one self-care is meditation & prayer. It grounds me first thing in the morning before I go about my day. And at the end of the day so my heart and subconcious is at peace to have a good sleep and wake up open and ready for the new day.
Thank you for sharing how you schedule around your cycle. It’s so important and something that is not factored in enough as women.
Thanks for this video. There are always good reminders of self care. As far as “lie” or “lay”, it would be lie down. Lay would be if you are placing something onto an area. It’s ok either way. The pronunciation for either has changed for me, also. I don’t think I pronounce it correctly, but it’s difficult to change the habit after all these years. Not vital. Thank you again. ❤️
Ah that makes sense! Thanks :) And happy to hear you enjoyed these self care reminders!
The most confusing for me is that lay is also the past tense of lie... *brain explodes*
As a native English speaker.. I constantly mix up “lay down” and “lie down.” I honestly probably use them wrong most of the time 😂
Not alone with that... 😂
Breakfast and tea are daily non-negotiables for me. I used to sometimes skip breakfast because it seemed like a lot of effort in the morning especially while dealing with depression. I realized that I was making it too complicated and I was eating things that didn't agree with me. I like smoothies, avocado toast, stuff like that but trying to assemble that on a weekday before work was too much. I switched to Greek yogurt with berry compote (simple to make for the week in a slow cooker) and a banana. Grain is too much for me in the morning and too many raw foods upset my stomach. Cooking the berries makes them easier for me to digest. It's also healthier than the pre-made fruit yogurts with lots of sugar. I pack this breakfast and eat it when I first get to work. Trying to eat it too early doesn't agree with me as it's too cold first out of the fridge and I'm not hungry yet. But if I eat nothing I'm miserable. On the weekends I'm more relaxed and eat what I want. I can do a pastry, cereal, or a more elaborate cooked breakfast. I have tea or coffee first thing when I wake up but I also need a tea break during the workday. It resets my mood and feels like a self care moment.
I like that you thrive off what works best for you
I can relate to many of your self care habits. For me at the moment the most non-negotiable ones are 1) A weekly therapy session - it gives me an opportunity to process thoughts and feelings that have arisen during the week, and gives me practical help to tackle difficult aspects of life. 2) Yoga! I've only been doing this for just over a month I believe, but I am stunned by how beneficial it has been for me, physically and mentally and my daily yoga session is something wonderful to look forward to and perfect self-care. 3) Lunch with my husband. Every day we make time to sit down at the dining table to enjoy a nice lunch whilst watching an episode of the Big Bang Theory :-). It's such a lovely part of the day to share together.
Oh I LOVE all of these!!! 💕💕💕
Hello! I am an HSP watching you from Spain ❤
I am now in my 40's and I wish I had learned how to take care of my needs and giving myself space to balance and center when I was much younger!
It is never too late and I am happy to incorporate these ideas in my life now.
Wonderful video, thank you ❤
Yes. Totally agree. Recently I felt I am experiencing Depression. Need to get back up quickly and prevent sinking further...
Oh how I'd love to be able to plan all my periods for the year, jealous lol
I’m so happy to discover your channel!!
This is one of the best videos I’ve seen thank you for sharing your personal tips. I have them all written down now to try and add my own . I’m always very inspired to take care of myself after watching your videos in general but this one was perfect. So wonderful 💜
Aw thank you so much for your kind words!! 🤗🌱🌺
Lieve Vera, deze video is zo goed en fijn. Ik voel me zo gelijkwaardig. Ik zorg ervoor dat ik tijd voor mijzelf heb, lezen is mijn onvoorwaardelijk liefde. De bibliotheek is mijn 2 huiskamer 😉. Ik probeer mijn dagindeling te doseren waar het lukt. Dat heeft lang geduurd voordat ik het inzag.
En ik leer veel van jou inspiratie. Dank! 🍀🌸
Ah superlief, dankjewel Eveline! Fijne zondag!
I have a ginger and cinnamon tea each morning with breakfast.. I make it from grounded spices. During late morning, I have a set tea break for 15 minutes. Helps to relax and focus. My exercise is the pool. I walk for 20 minutes and find it helps myself focus ❤
Awesome! And a tea made from ginger and cinnamon is also really healthy :)
I agree with all of these! Selfcare is so important and comes in many forms🥰 For me meditation is also a really big one and I do it every day no matter what! And as I was watching this video I realised that following and surrounding yourself with people that make you feel good and inspired is also selfcare. So YOU are actually a part of my selfcare and I watch all your videos on youtube and patreon because they always leave me feeling more calm, inspired and connected to my values😊 Watching your videos is always such a blissfull moment of my week and I'm really grateful ❤ And I just want you to know that I will watch all your videos on both channels as long as you make them - they do make a difference and you make this world a better place with your beautiful and wise soul. I really hope you understand how absolutely amazing you are and how much your content has made so many lives better in so many ways , including mine!💕
Aw thank you so much for taking the time to write this and for your support on YT and Patreon!!! ❤️🤗🌱🍵
This is the most authentic and inspiring self-care video! Thank you!
Aw thank you so much! :) Have a lovely day
In practice, shower, brush teeth, clean clothes, sleep, hydration, clean eating (unless fasting for health) and prayer because however late it is or sick i am or even if i have a 2hr layover on a transatlantic flight, i will find a way! Then I'm on a good foundation.
Thank you for this - I needed it today x
Love this super comforting and supportive...I really need my own space and ur you tube channel encourages me to prioritise self care so I can be at my best xxx
So glad to hear it :) Take care and have a lovely day today!
Pluk van de Petteflet was my favourite book as a kid as well! I even remember often playing the Pluk van de Petteflet boardgame with my little brother. Thank you for the inspiring video, hope you have an amazing day!
Love my monthly pedi’s and manicures. ❤
A much needed piece of advice for me rt now… was lil bit down for a couple of days but I started to restore my routine listening to ur soothing voice 💞
Glad to hear you enjoyed the video and that you're started restoring your routine again! I think it's natural to feel a bit down every now and then, just a sign to take good care and do the things that can help you feel better day after day :) Take care!
Thank you Vera. I always enjoy your soothing content. Yes, reading, even before I could read, my mom read to me every night.
As for lay/ lie; the correct verb is "lying on a sofa, beach, etc. Whereas lay, is used when laying an object down - lain.
Vera! Your channel is so good! I love all your input. I do many of these but am always searching to be better. I appreciate all you offer to everyone!💕
Thanks, Patreons!
🤗❤️
You have such a calming vibe
❤❤❤ our video visits together. I’ve been in a rough season and health flare, so your gentle pep talk is truly appreciated 😊
❤ thank you Vera. I needed your video today and I am already relaxed and ready to enjoy my day beautifully 😊. I have always loved your content. Thank you so so much for all the content you create.
Aw thank you so much 🤗❤️
You have so much wisdom for a young lady, I truly LOVE your videos, your voice is so calming and your advice is very clear, simple and practical!
Would you consider making a video of your favorite books (fictions & nonfictions)?
Aw thank you so much! 🤗🌱🍵 I do have some videos about that on my Patreon, and I also shared a few favorites in my 2023 favorites video, in case you missed that one: th-cam.com/video/VmBetFrHhWM/w-d-xo.html
@@SimpleHappyZen awesome!! I’m a new subscriber so I will check it out!! Thank you!!🙏❤️
I learnt a lot from this, thank you
Thank u sooo much have played this seceral times brings me sooo much peace xx
Yess, positive self talk is soo soo important!Thank you for reminder❤❤❤
You're very welcome, have a great day!
Hey Vera!! Great to have seen your video today it's a great start to the weekend! The tips were great, and I think your right about exercise and also getting out of the house every other day. I think with exercise, you kind of have to keep the momentum going or you can definitely get sluggish. I try to combine my getting out with exercise by having a long walk back and forth from the neighborhood cafe. Also, according to the Collins English dictionary it's to "lie down" 😁. To "lay down" is the past tense! Just had to check that one for you😉. Anyway, have a brilliant, blessed weekend and thanks for this!
I reasonate with many of these. Most of all not over scheduling. Thank you for inspiring me to create my own list of non negotiable for self-care! Having such a list will help me to remind myself that these are as essential to my wellbeing and not just nice to dos. This will help me to do them more and also explain to others the ‘why’.
Spot on! Thanks so much. Reading is a daily habit for my hubby and myself we started at an early age. x's lj
Love it! :)
So true about the dentist 🙌 It gets easier every time you go!
I really want a whole video about your time management! I think it will be really interesting!
I love a clean home with things that only spark joy. Meditation helps relaxation - even a 5 or 15 minutes one
I agree! I didn't add meditation to my list since I can't really say it's a non-negotiable for me, since there are months that go by when I hardly meditate. But also months when I do, haha. It always helps.
So many great and actionable tips in this video! I can totally relate to the personality type you're describing. I will definitely check out more videos of yours x
Thank you for your content 💚
Thanks so much for sharing your encouragement.
Both fictional and non fictional is great . I have been getting back to my reading habit recently and it’s a huge help in distressing my work life.😊
Listening to this while giving myself a pedicure at home 😊 I really like the suggestions here
Ah cool!! :)
Thanks so much. At the moment as a mom, is to get quality sleep which is hard because I'm going thru perimenopause. And drinking enough throughout the day to stay hydrated ❤
Thrilled that You came to us today !❤🙂
Thank you !!
I enjoyed this video Vera 😊, great tips as well.👍
Like you say sometimes the self care is not always immediately obvious, but it is more beneficial for long term results.
I agree it’s much easier to keep the flow going on whatever it is you’re doing, because unfortunately if I can’t do my exercise or whatever because I’m unwell, then it’s sooooo much harder to have to restart it again later on. 😳
Obviously I have to try to take care of my health and I now know when I can push beyond something (like a cold),or if I need to listen to my body. If my body says I should rest, then I rest.
I’ve found following your previous advice of Reducing screen time, monitoring your calendar to be very beneficial.
I find that being in nature, reading and practising self care is not a waste of time at all or just being self indulgent! it’s important as it helps me to get the balance right in as many areas of my life as possible, and this is so important. Thank you ❤
Yes I agree about reading books.I do it everyday😊Love love it❤
Thank you, great video
Thanks so much! :)
I need this self care thumbs up Vera simple vlog for self care❤❤❤
Really enjoyed this video. My non -negotiables are starting my day with Yoga with Adriene, walking my dog and a relaxing, healthy dinner with my husband.
I agree with your self care priorities and choices. I relate to almost everything you discuss in your videos. I also have a hard time going out. So true that things get out of balance if we stay home too many days in a row. I am in a major life transition right now and trying to work on personal growth. You are a lovely person inside and out. Thank you for your supportive, inspiring videos! 😊
Aw thank you for the kind words, and wishing you all the best with your life transition!!
A really lovely video, so helpful. Thank you for sharing. A recommendation I am happy to make is the book Fast Like A Girl. Even if you don't like fasting, the nutritional knowledge for supporting the female cycle is very strong and science backed. Just learning more about what to eat when my hormones were doing whatever they were doing vastly improved my period experience. I wish you luck on your journey
amazing, thank you !
I love how accessible these tips are ❤ have a great day!
Glad to hear it! :) The easier, simpler and more accessible things are, the better :) Because then it's easier to do them frequently
Thank you for your consistently wonderful content 😘
you're so wise. Thank you so much.
Your content ; especially this video; has really been helpful. I have always felt lazy or unproductive when taking time out for self. Now however even starting my morning with some deep breathing & stretching sets me up for a bit more calm in my day . I also do not use social media or start phone calls unless there is an emergency at certain times in the evening and morning .
Thanks a bunch! Ms. Vera for sharing.🤗 You're definitely my go-to TH-cam content creator for an extra motivation & mood booster. You're a source of great inspiration. Keep it up! dear.😊💜
Aw thank you so much, I appreciate that :)
I love your channel!!
You are such a beautiful person and I appreciate your shared insight so much. I regularly look forward to your videos.
Aw thank you so much for your kind comment :)
Great subjects explained in a simple and intelligent way x
Thanks for the tips ! really helpful
I like your content. Thanks so much for doing this!❤❤❤
You're so welcome, have a lovely day today! :)
@@SimpleHappyZen thanks
You articulate such important insight to lead a healthy and satisfying lifestyle- Thank you for making positive ripples throughout this audience and beyond 🍵🦋
Aw thank you 🤗❤️
Amazing tips❤Love your channel, so glad i found you, your content helps to navigate busy life, I am also an HSP, so this is resonated so much❤
Aw thank you! :)
Totally agree with every single word💕
I like how Your home looked,very nice and beautiful choice of colors😊Another inspirational video ,as always I love it, I do most of this things already but always likes the new things you share with us.Thank You Vera for always sharing beautiful and amazing videos❤❤❤You’re the best…