Jump Training: Dunk Sessions And The Law Of Specificity
ฝัง
- เผยแพร่เมื่อ 17 พ.ย. 2022
- In today's video I explain the benefits of dunk sessions and how I approach them. Here is the article I mentioned in the video:
www.just-fly-sports.com/inter...
Get a free week of jump training and apply for our full service coaching here:
www.thpstrength.com/full-serv... - กีฬา
What an incredible garentee, THP really cares about your progress. I doubt they'll ever have to take it up though, I've gained 3" in 6 weeks and couldn't be happier! (And I had tried everything else and was plateaued for months before starting so wasn't expecting such gains). They really know what they're doing, so stop hesitating and get on THP.
READ THIS BROTHERS AND SISTERS PUT YOUR FAITH AND TRUST IN OUR LORD AND SAVIOR JESUS CHRIST HAVE FAITH AND TRUST IN JESUS CHRIST JOHN 3:16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. JOHN14:6 Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through me. REPENT JESUS LOVES US🕊❤️✝️✝️❤️❤️🕊
3:39 now that's how you punch a dunk. That was good.
really solid video with quality information
Glad you liked it 🙏🏼
I plan on joining THP after Dunk Camp this year
How does dunk camp work
@@maryannfrancis3339 You can purchase tickets sometime in Decenmber or January and it happens it mid to late June it’s basically just a week of dunking with a lot of dunkers from around the world
READ THIS BROTHERS AND SISTERS PUT YOUR FAITH AND TRUST IN OUR LORD AND SAVIOR JESUS CHRIST HAVE FAITH AND TRUST IN JESUS CHRIST JOHN 3:16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. JOHN14:6 Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through me. REPENT JESUS LOVES US🕊❤️✝️✝️❤️❤️🕊
Good work bro!
Keep it up!
READ THIS BROTHERS AND SISTERS PUT YOUR FAITH AND TRUST IN OUR LORD AND SAVIOR JESUS CHRIST HAVE FAITH AND TRUST IN JESUS CHRIST JOHN 3:16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. JOHN14:6 Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through me. REPENT JESUS LOVES US🕊❤️✝️✝️❤️❤️🕊✝️
I'm 5'11, my max running jump was the bottom foam lining of the backboard, after 2 months of weight training (push pull legs) with a rest day every 1 to 2 weeks, now I can reach my running max on a less than max effort standing jump, and can now touch halfway up the orange plate connecting the rim to the backboard on a max running jump. I've played basketball for years and jumped often but never done any weight training.
We are the exact same but I’m 5”9
READ THIS BROTHERS AND SISTERS PUT YOUR FAITH AND TRUST IN OUR LORD AND SAVIOR JESUS CHRIST HAVE FAITH AND TRUST IN JESUS CHRIST JOHN 3:16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. JOHN14:6 Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through me. REPENT JESUS LOVES US🕊❤️✝️✝️❤️❤️🕊✝️
Hey , the weather in germany isnt rly good and its to cold to train and play outside basketball, sadly in my City arent open gyms where I could play over the winter, so I gone use the opportunity and try to loose my knee pain. Right now I daily do some static isometrics , are that good execises if I struggel with my tendon/ knee pain , or could I do things which are more effetiv at home ?
how did you schedule weight training and dunking when you used to that when you made your transformation
once i saw you trying distance 360s i knew the reason 😂
Just got my two first clean dunks in warmups. Im 6’0
Congrats man!
Great stuff as always. Quick question though, how long should your jump sessions be? Right now I just do like 5-10 rim jumps 3x a week during basketball training.
Build up to as long as you can handle. I used to do 2-3 hours every day
READ THIS BROTHERS AND SISTERS PUT YOUR FAITH AND TRUST IN OUR LORD AND SAVIOR JESUS CHRIST HAVE FAITH AND TRUST IN JESUS CHRIST JOHN 3:16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. JOHN14:6 Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through me. REPENT JESUS LOVES US🕊❤️✝️✝️❤️❤️🕊
@@IsaiahRivera1 READ THIS BROTHERS AND SISTERS PUT YOUR FAITH AND TRUST IN OUR LORD AND SAVIOR JESUS CHRIST HAVE FAITH AND TRUST IN JESUS CHRIST JOHN 3:16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. JOHN14:6 Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through me. REPENT JESUS LOVES US🕊❤️✝️✝️❤️❤️🕊
Troll
Hey man,i cant jump properly off two foot.İm a left right jumper and cant stand on my right foot toes,i put my foot completely on the ground,what should i do?
Hey bro I also have some trouble jumping from distance off two. Could you possibly talk about the difference in technique between jumping straight up vs from distance in a future video?
Yup! Cliff notes are just run faster
READ THIS BROTHERS AND SISTERS PUT YOUR FAITH AND TRUST IN OUR LORD AND SAVIOR JESUS CHRIST HAVE FAITH AND TRUST IN JESUS CHRIST JOHN 3:16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. JOHN14:6 Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through me. REPENT JESUS LOVES US🕊❤️✝️✝️❤️❤️🕊
@@IsaiahRivera1 READ THIS BROTHERS AND SISTERS PUT YOUR FAITH AND TRUST IN OUR LORD AND SAVIOR JESUS CHRIST HAVE FAITH AND TRUST IN JESUS CHRIST JOHN 3:16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. JOHN14:6 Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through me. REPENT JESUS LOVES US🕊❤️✝️✝️❤️❤️🕊
In your opinion, is it easier to dunk off of one leg or both legs? (Great vid btw)
Rivera jumps off 2 legs, 2 legs with good technique is better than off 1 but it depends on really what feels better to you
cuz there are insane dunkers like Lebron and Jordan that dunk off one foot.
2:17 that couldve ended horribly
Life flashed before my eyes
Approach is cool and all but how do I get more explosive for standing vertical? Aiming for 30in+ consistent standing vert. Currently squatting 100kg @54kg bw and standing vert max is barely 27
Specificity.. you gotta practice it A LOT! Also max strength transfers more than approach jumps
How long do you usually rest in between max effort dunks?
What these shorts u wearing are called please?
Hey Isaiah, I’m 16 years old and have almost no lifting experience, I really wanna focus on dunk sessions and all that stuff but Idk if I can jump like almost everyday without getting hurt, do u think if I start with a low volume like once or twice per week I can build that up to a point that I jump almost every single day without getting iniured l?
I dont really understand ur question why do u think u get hurt by jumping normally?
yes build up slowly. you can do like 10 jumps a day 2 days a week and then progressively jump more over the span of a few months. also start lifting and get a program to follow. focus on building strength and power while also increasing range of motion with no pain. don’t rush especially if u feel like ur progressing too slow. if you progress slowly and build yourself up, you can make tremendous progress in a year as long as you don’t get injured
@@d6go56 what are u talking about let him jump 200 Times everyday or he wont get no bounce
@@lemonke9281 bro i have to gatekeep the gains can’t let everyone get to a 70 inch vert using the secret method
@@d6go56 HAHAHA bro thats what I always thought. Are nba players legit gate keeping bounce why they never droppikg their routine
bro those shorts are fire where'd you get them
fr i was just about to comment this lol
@@4FrogsStacked It’s Jesser’s brand!
how many jumping sessions do you have a week Isaiah? thanks :)
Once right now! Some cycles I do two
How many times should we rest in a week?
Jump training has been really frustrating for me lately.
I seem to have plateaued at 30' vertical and can't get any higher
Only thing I do is plyometrics and isometrics and a lot of jumping every day but I feel like there is an important piece I'm missing
Maybe what I need is weightlifting? I feel like my muscles are pretty strong but my tendons are not able to keep up.
Anyone got any advice for me?
You need to lift! Periodizing it correctly and balancing it properly with jumping will be very important
@@IsaiahRivera1 thanks!
I worked up to 225 lbs slow squats 4 sets 6 reps (about 70% of my one rep max)
then I started doing 225 lbs for normal fast squats 5x5 and got knee pain. What did I do wrong? What would have been the right way? xD
(open for every information guys not only from isaiah)
Too big of a jump in intensity in too little time
@@IsaiahRivera1 does typical knee rehab work for Osgood schlatter? I've Zerrroo pain squatting heavy (lucky huh) but knee pain only occurs while jumping or more specifically when i strike my plant foot where the OSD is located
Do fast squats with lighter weight maybe
@@user-jn9tm2oo5i it does! That’s actually what I had initially
Dunking frequently or Jumping frequently?
both
Hey Isaiah! What is your wingspan?
6’6
3:27 😟😟
READ THIS BROTHERS AND SISTERS PUT YOUR FAITH AND TRUST IN OUR LORD AND SAVIOR JESUS CHRIST HAVE FAITH AND TRUST IN JESUS CHRIST JOHN 3:16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. JOHN14:6 Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through me. REPENT JESUS LOVES US🕊❤️✝️✝️❤️❤️🕊
The dude who said the n word , pretty sure he biracial but aye I ain’t nothing to slide anybody that word but yeah just wanted to point that out
How many dunks you think you did lifetime
How many times should we rest in a week?