Yoga Nidra 20-Minute Guided Meditation to Relax & Restore

[@carenhope]

Hope you enjoyed this relaxing practice. If you enjoyed this guidance, check out my yoga nidra playlist for more. 🙏🏻

[@kristiegraham4587]

Thank you. That felt amazing. ❤

[@joycegould1289]

A beautiful guided practice. 😊

[@miezeken]

Thank you so much for sharing this. Fantastic meditation.

[@carenhope]

I’m glad this helped you. 🙏🏻

[@la8471]

This was wonderful & just what I needed after a long week. Thank you.

[@carenhope]

Beautiful. Thanks for sharing! 🙏🏻

[@rosawilliams6407]

As always a little piece of heaven on earth. Thank you so much Caren 🙏

[@carenhope]

My pleasure!

[@elizabethbrandt-d5l]

Love this Caren! You have such a soothing voice. I try to do this each day to bring my anxiety down. Works great.

[@carenhope]

I’m really happy this helps you!

[@helenwallis2490]

thank you for this relaxing space, really enjoyed this time

[@zenoflearning7968]

That's was an amazing experience..a little I got scared in between and a mild pressure at my spine middle happened at few minutes before I end of the meditation... Gratitude sister

[@carenhope]

Interesting to observe our bodies, isn't it? We can allow ourselves to be curious watchers while we rest in safety. Thanks for sharing!

[@zenoflearning7968]

@@carenhope thanks a lot for your kind reply sister .pranam

[@QualifieldYogaTeacher]

Such a beautiful practice of Yoga Nidra ~ I feel so peaceful & relaxed~ Thank you ~ Much Love your way~ Have a wonderful rest of the day~ Blessings~♥Xxx

[@theyogayou1445]

I fell into a nice nap. Namaste.

[@hagridlemonhead611]

Wow

[@heavilymeditated6182]

Thank you for sharing

[@brianfuller5157]

Just started doing this daily, and found this channel......Fantastic (Thanks for leaving music out)

[@carenhope]

Absolutely!

[@m.harens9369]

Rupert spura

[@sarahallee2145]

This just calmed me down from an oncoming anxiety attack. Thank you.🤍

[@carenhope]

You did that! Nice work. 🙏🏻