Hey Quang, hoping to see updates eventually and to see you get back on the grind again. Love your usual content on the other channel but at the same time this is for your health too my guy. I know how insanely hard it is to keep up a diet since it took my many years to get in a rhythm for eating more healthy and working out to losing weight (about 70 pounds). For starters, I can see that you're trying to make a change and that it's hard to crack the food addiction, especially since cooking and eating is your job. But I'm sure most of the audience doesn't mind you cooking a bit less or ordering a bit less from restaurants since this is for your health. At the end of the day it's calories in and calories out for weight loss. I'd say don't restrict the types of food you eat, since for some people it leads to binging. Satisfy cravings, but to a moderate degree. BUT, weigh your fast foods and compare them to the restaurant's official calories. Don't go over your daily caloric limit. Another thing that might help you is time restricted eating. Personally I do one meal a day but I can understand this does NOT work for everyone. However, you don't have to be as extreme as me. It could be something as simple as 16 hours no eating and eat ONLY within an 8 hour period. Skip breakfast, cut out the snacking, and ONLY eat lunch and dinner. Basically your eating window will be from 2PM-10PM and you do not eat until 2PM the next day after the end of your window. Also, I got an apple watch to keep me accountable by completing and closing my exercise rings every single day. I also aim for at least 10k steps. Walking is a pretty nice form of low intensive exercise. 10k steps is around 400-500 calories burnt a day. 10k may seem really daunting at first but what I do is split it into 5 sessions of 20 minutes every other hour or 10 sessions of 10 minutes every hour and it gets real easy to complete. And for cheat meals... I gotta be honest cheat meals are really detrimental to some people. If you're on a 500 calorie deficit everyday and you have a one or two cheat meals every week where you go over your daily caloric limit by 1000 or even 1500, it'll slow down your progress significantly. The net caloric difference per week is not as high as you think when you add a couple of cheat meals. Like if you're eating 500 calories less Mon to Fri thats a -2500 deficit. But two cheat days of eating over by 1250 each day to add up to 2500 just completely balances it out to 0 net calories and you basically made no progress that week. But the most important thing of all is consistency! You don't have to work out everyday Quang! I found that it personally burnt the hell outta me. Instead I kept it to 3 weight lifting sessions per week ONLY. On days off, I would walk or hop on a bike and reach my fitness goal on Apple watch. And again, most important of all is calories in and calories out for weight loss! Others are disappointed, and I am too not gonna lie, but I definitely feel some empathy towards your situation since its tough to balance weight and a food channel. We know you can put in the work since we've all seen it with your old workout videos. I always think of it like this: it's great that people have motivation to do things. However what really keeps a person going is drive and most important of all discipline. You having discipline is the most important thing in your weight loss!
@@darkrai7597 I don't understand what's stopping him. Surely he has 40 mins spare each day for a work out and can make healthier eating choices? Especially since he is his own boss as a TH-camr. FOCUS ON YOUR DISCIPLINE QUANG
@@darkrai7597 right. Most people can’t tell the difference between Haters and Critics. One of the reasons I suspect Quang is always eating so much is because. He eats too quickly so his stomach doesn’t have time to send the signal to his brain the the stomach is already full. So him constantly expanding his stomach will make his hunger greater and greater. Hence why he finds it hard to go eat a “healthy” amount. Plus yes lifting weights BURNS calories. Certainly not as much as steady state cardio like walking up on an Incline for 30-45 Minutes though though. Weight lifting is more to increase Metabolism by increasing Muscle Mass (increasing the amount of calories the body needs HENCE making it easier to be in a caloric deficit). But Quang probably doesn’t understand this and will only look for the easy way out. Doing those scam workouts like “HIIT Cardio burns 10000000000 Calories”. As much as I used to like Quang. I have to admit... he’s a complete slob now. No better than Nikocado Avocado tbh.
@@darkrai7597 Walking on an 15% Incline for 30mins burns more calories than a 10-15min HIIT Even so HIIT cardio is only recommended to be done 2-3 times a week as it puts a lot of strain on the heart. BUT good to know u are staying in shape my brother 👊👊 Personally I think Quang can easily add Cardio into his day starting with simply going for an incline walk on his treadmill for 15-30min every morning before showering. I enjoy running. So maybe once his weight is lower he can also introduce jogging? As for his daily habits with food, I know he is a food content creator.. so I’d suggest just eating his meals for the videos? like Lunch for his Main and Dinner for the Vietnamese channel? OR maybe he could just film 1-3 QUALITY videos weekly instead of just consuming 4,000+ over calories daily. besides I feel like his Quality standards in the video and his character have dropped significantly compared to when he was rapidly gaining traction. This statement is further backed up by his significantly lower view count compared to the first few years of the channel. (I’ve been following him since 5-6k subs) I’d rather him make 2-3 GOOD QUALITY videos a week than 7 crappy videos a week. ULTIMATELY it’s his life and we can only critic it. If he wants to be like Nikocado Avocado we cannot stop him 😂
@@darkrai7597That’s great man!! Fantastic to know you find time to work on your cardiovascular system! Your heart is the most important muscle of all~ 👍 Hope you continue to take care of your health and fitness! But yes about Quang.. I think estimating it at 4,000-5,000 calories in those videos is a bit low? I personally think it’s realistically in the 6,000-7,000 range when you include the Soda and Sauces. And it truly is sad watching what once was your favourite youtube creators rise and fall.. I guess what Khabib said is true. Money and Fame doesn’t change you, it just reveals your true character.
@@darkrai7597No probs man! I’ll be honest Quang is a grown ass man.. only he can make himself change, nobody else. I also suspect why he started becoming weirder in his recent videos from about 1-2 months ago.. is because of the Creatine Monohydrate supplement he has? But it’s just a theory. Creatine can affect the mind since it is an SSRI (Creatine is still natural though if u don’t already know). ^ And if that is the case, I suggest Quang stop taking Creatine with Caffine if he is. OR stop creatine all together. About Khabib.. I’ll be honest HAHAHA I didn’t know he was such a UFC legend until recently 💀💀💀 I saw the clip of him saying something along the lines of.. “with or without you, there will always be champions. whether or not your name? is your choice. if you want then work hard. if you don’t want BYE BYE go home”
Boss Tran! You bring the best energy and that's why I enjoy your videos. Don't let them ruin it for you. Love these videos, keep it up! Also, your mukbang is yum! After I got covid, food just don't taste the same anymore but watching you cook something and eatting it afterwards makes me enjoy my food even more. Thanks for the awesome vibes!
Bro burnt out already? You should have taken it easy instead of training every damn day lol. But i can't hate, since eating sh*t food is technically what pays the bills for you. Good luck on your road to 280lbs my guy!
Quang quit posting to channel and is now posting regularly again on his ASMR channel where he eats nothing but fast food and hi carb pasta meals. This man bout to balloon up in the next few years.
Lol @ the fried chicken and pho comments and Quang using it as motivation love it …Those people are just jealous that you can cook Quang your fabulous ❤🥰💕
I just wanted you to know you actually motivated me to go to the gym. I haven’t been back to gym since pre pandemic. Love your videos man thx fat ass lol jk
This kid has completely hit rock bottom. Not only has he given up on working out/dieting, he recently did a 10 lbs Pho challenge and then ordered Taco Bell ON THE SAME DAY. If being a father isn't a good enough reason to get healthier, nothing will.
he needs some discipline. These short spurts of motivation he gives himself clearly ain't working. But who knows, maybe he's working out hardcore behind the scenes
@@HeroKeepOnMarchingOn we all aren’t 250 lbs and gaining tho… blaming this on mental health is a very weak excuse. There are people with real mental health problems and this ain’t it.
@bkp1815 Who said that was an excuse? You got to be 250 lbs to have mental health problems? Re-read what I said. He's probably dealing with mental health issues that prevent him from executing his goals. He could be dealing with depression or other issues in his life. Just because I said he might be dealing with mental health issues doesn't mean I'm saying it's an excuse and that he shouldn't try to execute his goals, especially in losing weight. So he can be healthy and not face the consequences of his poor eating behavior.
What's up my guy!! I know I gave you some advice before for haters and your response videos. Please disregard, I now see your current state of motivation for your workouts and 100% agree with it!! Keep it up my guy, God Bless!!
if someone said my broth is water id actually get pissed. Wtf u mean? I'm the undisputed soup king in my family, grandparents only ones above me 😤 don't speak on my recipe
He's a marketing genius. .. I'd get him behind *EVERYTHING* I'm selling!! Its not all food weight. At his age, he's experienced a shift in hormones.. Adress that😶🌫️ & the weight will melt
What makes you say that? When you eat the way he has been, it shows that he doesn’t have the discipline for working out. And if you look at him, even if he is working out, it’s clearly not doing anything.
![เปิดใจ “ต้นหอม ศกุนตลา” หลังโดนพาดพิงธุรกิจที่เคยทำ และผลกระทบทำถูกปลดฟ้าผ่า! | แฉ 24 ต.ค.67 [2/3]](http://i.ytimg.com/vi/vCi5OIqlxaE/mqdefault.jpg)
HATERS ARE HYST GOING TO HATE :'(
You be forcing food to swim even if they can’t and i don’t respect that 😤
you will never get the uncle title from uncle roger... hehe keep up the great workouts
Popeyes didn't forget your order, they purposely messed up your order to help you lose weight.
You wear black to try and hide your fat belly all the time
My twist and take is better than yours
I LIKE THAT MENTALITY, "Low power my ass" KEEP IT UP QUANG
"EVER HEARD OF SALT?!?!" lmaoooo
Where’s the updates buddy ?
Hey Quang, hoping to see updates eventually and to see you get back on the grind again. Love your usual content on the other channel but at the same time this is for your health too my guy. I know how insanely hard it is to keep up a diet since it took my many years to get in a rhythm for eating more healthy and working out to losing weight (about 70 pounds). For starters, I can see that you're trying to make a change and that it's hard to crack the food addiction, especially since cooking and eating is your job. But I'm sure most of the audience doesn't mind you cooking a bit less or ordering a bit less from restaurants since this is for your health.
At the end of the day it's calories in and calories out for weight loss. I'd say don't restrict the types of food you eat, since for some people it leads to binging. Satisfy cravings, but to a moderate degree. BUT, weigh your fast foods and compare them to the restaurant's official calories. Don't go over your daily caloric limit. Another thing that might help you is time restricted eating. Personally I do one meal a day but I can understand this does NOT work for everyone. However, you don't have to be as extreme as me. It could be something as simple as 16 hours no eating and eat ONLY within an 8 hour period. Skip breakfast, cut out the snacking, and ONLY eat lunch and dinner. Basically your eating window will be from 2PM-10PM and you do not eat until 2PM the next day after the end of your window.
Also, I got an apple watch to keep me accountable by completing and closing my exercise rings every single day. I also aim for at least 10k steps. Walking is a pretty nice form of low intensive exercise. 10k steps is around 400-500 calories burnt a day. 10k may seem really daunting at first but what I do is split it into 5 sessions of 20 minutes every other hour or 10 sessions of 10 minutes every hour and it gets real easy to complete. And for cheat meals... I gotta be honest cheat meals are really detrimental to some people. If you're on a 500 calorie deficit everyday and you have a one or two cheat meals every week where you go over your daily caloric limit by 1000 or even 1500, it'll slow down your progress significantly. The net caloric difference per week is not as high as you think when you add a couple of cheat meals. Like if you're eating 500 calories less Mon to Fri thats a -2500 deficit. But two cheat days of eating over by 1250 each day to add up to 2500 just completely balances it out to 0 net calories and you basically made no progress that week. But the most important thing of all is consistency! You don't have to work out everyday Quang! I found that it personally burnt the hell outta me. Instead I kept it to 3 weight lifting sessions per week ONLY. On days off, I would walk or hop on a bike and reach my fitness goal on Apple watch. And again, most important of all is calories in and calories out for weight loss! Others are disappointed, and I am too not gonna lie, but I definitely feel some empathy towards your situation since its tough to balance weight and a food channel. We know you can put in the work since we've all seen it with your old workout videos. I always think of it like this: it's great that people have motivation to do things. However what really keeps a person going is drive and most important of all discipline. You having discipline is the most important thing in your weight loss!
Even when you are angry you still laugh. You are the best man
Lmao Quang I remember you lifting your haters years ago. I am happy that you are doing this again!
This man gets motivated to work out for one week every 2 years smh
@@darkrai7597 I don't understand what's stopping him. Surely he has 40 mins spare each day for a work out and can make healthier eating choices? Especially since he is his own boss as a TH-camr.
FOCUS ON YOUR DISCIPLINE QUANG
you’ve gone back to your old ways It looks like
He’s only going to come back after his bloodwork shows he’s prediabetic
QT BUILT LIKE A LUMPIA!
"Never had a Big Mac in a while"
jokes.. Much love to ya Quang!
These are the funniest videos ever. Don't stop, i've been on the same journey and got where I needed to be just recently
Update us king you got this !
💀
Qtran with the dad-bod 🤣🤣🤣🤣🤣🤣🤣
Lmao this guy has the audacity to say he’s lifting haters when he’s losing to himself 😂😂😂
Haters are just extra motivation for Quang!! Love it!!
Rofl was he grunting in vietnamese? Freaking hilarious.
Bro lost to some chicken wings 😭
the haters didn’t win , he just lost to himself as always LMAO
@@darkrai7597 right. Most people can’t tell the difference between Haters and Critics.
One of the reasons I suspect Quang is always eating so much is because.
He eats too quickly so his stomach doesn’t have time to send the signal to his brain the the stomach is already full.
So him constantly expanding his stomach will make his hunger greater and greater. Hence why he finds it hard to go eat a “healthy” amount.
Plus yes lifting weights BURNS calories. Certainly not as much as steady state cardio like walking up on an Incline for 30-45 Minutes though though. Weight lifting is more to increase Metabolism by increasing Muscle Mass (increasing the amount of calories the body needs HENCE making it easier to be in a caloric deficit).
But Quang probably doesn’t understand this and will only look for the easy way out. Doing those scam workouts like “HIIT Cardio burns 10000000000 Calories”.
As much as I used to like Quang. I have to admit... he’s a complete slob now. No better than Nikocado Avocado tbh.
@@darkrai7597 Walking on an 15% Incline for 30mins burns more calories than a 10-15min HIIT
Even so HIIT cardio is only recommended to be done 2-3 times a week as it puts a lot of strain on the heart.
BUT good to know u are staying in shape my brother 👊👊
Personally I think Quang can easily
add Cardio into his day starting with simply going for an incline walk on his treadmill for 15-30min every morning before showering. I enjoy running. So maybe once his weight is lower he can also introduce jogging?
As for his daily habits with food, I know he is a food content creator.. so I’d suggest just eating his meals for the videos? like Lunch for his Main and Dinner for the Vietnamese channel?
OR maybe he could just film 1-3 QUALITY videos weekly instead of just consuming 4,000+ over calories daily.
besides I feel like his Quality standards in the video and his character have dropped significantly compared to when he was rapidly gaining traction. This statement is further backed up by his significantly lower view count compared to the first few years of the channel. (I’ve been following him since 5-6k subs)
I’d rather him make 2-3 GOOD QUALITY videos a week than 7 crappy videos a week.
ULTIMATELY it’s his life and we can only critic it. If he wants to be like Nikocado Avocado we cannot stop him 😂
@@darkrai7597That’s great man!! Fantastic to know you find time to work on your cardiovascular system! Your heart is the most important muscle of all~ 👍
Hope you continue to take care of your health and fitness!
But yes about Quang.. I think estimating it at 4,000-5,000 calories in those videos is a bit low? I personally think it’s realistically in the 6,000-7,000 range when you include the Soda and Sauces.
And it truly is sad watching what once was your favourite youtube creators rise and fall..
I guess what Khabib said is true. Money and Fame doesn’t change you, it just reveals your true character.
@@darkrai7597No probs man!
I’ll be honest Quang is a grown ass man.. only he can make himself change, nobody else.
I also suspect why he started becoming weirder in his recent videos from about 1-2 months ago.. is because of the Creatine Monohydrate supplement he has? But it’s just a theory. Creatine can affect the mind since it is an SSRI (Creatine is still natural though if u don’t already know).
^ And if that is the case, I suggest Quang stop taking Creatine with Caffine if he is. OR stop creatine all together.
About Khabib.. I’ll be honest HAHAHA I didn’t know he was such a UFC legend until recently 💀💀💀 I saw the clip of him saying something along the lines of.. “with or without you, there will always be champions. whether or not your name? is your choice. if you want then work hard. if you don’t want BYE BYE go home”
I love these videos ever since he used to post on his original channel.
Back when it felt like the food was more enjoyable to eat because he earned it through a hard gym session
Boss Tran! You bring the best energy and that's why I enjoy your videos. Don't let them ruin it for you. Love these videos, keep it up! Also, your mukbang is yum! After I got covid, food just don't taste the same anymore but watching you cook something and eatting it afterwards makes me enjoy my food even more. Thanks for the awesome vibes!
I love you Quang!!! You're my inspiration. Keep up the grind!!!
❤
Damn brotha you did the karate Chop to your shrimpys at the end 😳😂
Don’t let the haters get to you keep on pushing 💪💪 been a fan since day 1.
FR BRO IT BE YOUR OWN PEOPLE SOMETIMES AND IT HURTS MORE T.T
HOLY SHIT HE BROUGHT IT BACK. I gotta go watch that old video again haha
Bro burnt out already? You should have taken it easy instead of training every damn day lol. But i can't hate, since eating sh*t food is technically what pays the bills for you. Good luck on your road to 280lbs my guy!
Quang quit posting to channel and is now posting regularly again on his ASMR channel where he eats nothing but fast food and hi carb pasta meals. This man bout to balloon up in the next few years.
This is awesome. Love you man. From Minnesota ❤
Lol @ the fried chicken and pho comments and Quang using it as motivation love it …Those people are just jealous that you can cook Quang your fabulous ❤🥰💕
love your videos, thanks!
Damn my man is skipping gym again
Of course he quit again 💀
Where are the vids Quang! Hope you're still working out!
Your doing great Quang you really motivate me
Lmao that KFC comment 😂
come on my guy get back on it
Did you fall off again my guy? It’s been a month and your eating a lot of fried chicken on the other channel 😂
he didn’t fall off again though did he? let’s be for real.. he never even got up in the first place 😂
WE NEED MORE POWER
Quang, your kid is going to like your wifes cooking more than yours!!!!
Quang, you look like an M&M with arms and legs. Lol use that as motivation
Haha 👌 Much Love Quang
Too good😂😂😂😂
This cậu bé mập fell off a long time ago. He is backing to eating fried chicken wings covered in syrup and preservatives!
QUANG TRAN IMMA MAKE YOU REAL MAD...
YOU ARE SO NICE YOU CAN'T HANDLE IT ....
AND THE UNITED STATES 🇺🇸FOOD IS BETTA THAN CANADA
Filmed after the Popeyes mukbang?
Best part of this video 3:49 😂 tiếp tục làm việc tốt chàng trai của tôi
I just wanted you to know you actually motivated me to go to the gym. I haven’t been back to gym since pre pandemic. Love your videos man thx fat ass lol jk
This kid has completely hit rock bottom. Not only has he given up on working out/dieting, he recently did a 10 lbs Pho challenge and then ordered Taco Bell ON THE SAME DAY. If being a father isn't a good enough reason to get healthier, nothing will.
he needs some discipline. These short spurts of motivation he gives himself clearly ain't working. But who knows, maybe he's working out hardcore behind the scenes
He's probably dealing with mental issues like we all have.
@@HeroKeepOnMarchingOn we all aren’t 250 lbs and gaining tho… blaming this on mental health is a very weak excuse. There are people with real mental health problems and this ain’t it.
@bkp1815 Who said that was an excuse?
You got to be 250 lbs to have mental health problems?
Re-read what I said. He's probably dealing with mental health issues that prevent him from executing his goals.
He could be dealing with depression or other issues in his life.
Just because I said he might be dealing with mental health issues doesn't mean I'm saying it's an excuse and that he shouldn't try to execute his goals, especially in losing weight. So he can be healthy and not face the consequences of his poor eating behavior.
He’s on a quick road to diabetes
Bulky guy 💪🏻
Quang bout to go drown his sorrows in a bucket of fried chicken for his next video
Map boy!!!
i think map means fat in chinese lol
QUANG! YOU ARE STINKY (sarcasm, ❤ you!)
No new videos?
How much do you weigh Quang and how tall are ya
you still bulking? throw in some cardio it might be time for a cut
What is your fitness goals? Without diet your workouts won't see much results.
he's eating healthier, he's losing weight
@@luiszapata513 yea on his main channel he’s eating Fried Chicken 3 times a week🤦♂️
@@KingBale27 you don't understand how calories work do you
OK AINT NO WAY PPL ACTUALLY DISRESPECTING QT'S FRIED CHICKEN GAME THO THE HELL
What's up my guy!! I know I gave you some advice before for haters and your response videos. Please disregard, I now see your current state of motivation for your workouts and 100% agree with it!! Keep it up my guy, God Bless!!
It’s been a month. You slacking.
bro what happen u falling off.
updates my guy
quang u falling off my guy
if someone said my broth is water id actually get pissed. Wtf u mean? I'm the undisputed soup king in my family, grandparents only ones above me 😤 don't speak on my recipe
This guy would not make it as an American 🤣
QUANG YOUR FRIED CHICKEN IS SOGGY LIKE A WET PAPER TOWEL
thia the funniest video i watched in a long time
He's a marketing genius. ..
I'd get him behind *EVERYTHING* I'm selling!!
Its not all food weight. At his age, he's experienced a shift in hormones.. Adress that😶🌫️ & the weight will melt
MUSHROOM SEASONING WACK
Just cause bro hasn’t posted don’t mean he quit working out 💀💀💀 “he keeps making excuses” let the guy live
What makes you say that? When you eat the way he has been, it shows that he doesn’t have the discipline for working out. And if you look at him, even if he is working out, it’s clearly not doing anything.
QUAN I HEARD UR FRIED CHICKEN GAME IS DRY AND BLAND! YUCK!! WE WOULD NEVER EAT IT! EWWW! .......................... 😘😘😘
QUANG, do Amish food
You need an Elliptical to do some cardio Hun.
😂😂😂
Say Nguyen right bro, you ain’t even Viet if you say Nooo-win
Keep consistent Quang!! I know its hard specially when youre whole youtube success revolves around food.
i do not respect your fried chicken game EVA!
Quang Weak i can do that in my sleep