Ultimate Starting Strength Home Gym with Matt Reynolds | Garage Gym Drop-In Ep. 3
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- เผยแพร่เมื่อ 22 ก.ย. 2024
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Matt Reynolds is the owner of Starting Strength Online Coaching and the Barbell Logic Podcast. He's been training out of his home gym for some time and it is EPIC!
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Shit...if that 82 year old can lift wtf is every one else complaining about deadlifting!
They ego lift with bad form and then they get hurt.
@ConfusedOilPainter What part did he say that made you think he was upset. He just said that the people who complain about the deadlifting probably are using bad form and hurt themselves.
00:46 Coop looking like first day of school
No one talking about the gramma who is deadlifting more then me😂
It was reckless and dangerous. Her form was scary. But its all for the views I guess
Kevin yea she was too bowed over and that right leg was def not stable
Yeah , that's my first thought as well . Sumo deadlift or trap bar deadlift would be much better and safer for her.
People talking out of their a**es regarding form. 🙄 She clearly has a disability and issues with normal movement patterns and posture, that can never be undone, so we must adjust our standards. Either we accept this truth and let her lift, or we get hysterical and deny her the opportunity to get stronger.
Care about what matters. Her back seemed constant through the lift and her right leg wasn't caving significantly more compared to when she's just standing right up and down, meaning this was likely within her limited capabilities. She was leaning a lot, yes, but how much would you bet she always have that lean through that movement, regardless of the weight? That means if she ever wants to lift anything up from the floor, it always has to follow that movement pattern, so that's what she must train. The priority should be to get her stronger through the way her body moves, and not through an ideal movement pattern that isn't achievable, because this is what will help her in her daily life. Imbalances are simply not her key worry. She's already 80+ and using a cane. Have some perspective!
I'm also quite sure he has the knowledge and care to not let her do risky lifts and that he knows his client better than we do. She's doing fine.
@@dradeel 100% agree with you !
I have a decent garage gym that I have been kinda putting together and upgrading for yrs and I love training at home. Never waiting for equipment, no people starting conversations distracting from my workouts, I can use chalk if I need and if I make a bit of noise cuz my workout is getting a bit intense I don't worry bout getting kicked out. Just discovered your channel and really like the content. Gives me ideas for future upgrades.
Only problem I have with my home gym is that I always, ALWAYS find something else I need, haha. Never have enough equipment.
This is almost like an ASMR gym video - it’s rolled so many times while I work out and is just as satisfying every time. So clean. So nice. So pleasing to the eye. Calms me down, allows workout focus 😉☀️
i agree it is quite boring
It melts my heart when I see old people living healthy and ejoying the rest of their lives:)
Dad is 80 years old, has Parkinson's and is still lifting weight...
Happy to see this collab. My equipment guys and my programming guys all together.
Very entertaining! Very nice to hear about the older clients and the polyo guy and to see Sybil deadlifting. Inspiring.
Agreed!
That lady is my hero! She rocked it!!
4:40 Thank's Coop. I don't know about everyone else, but I just wanna see the gym.
I love seeing people 50+ training. I can't help but be happy for them.
At 08:56 i thought Matt said his wife is a strong bitch but is actually bencher 😂
Same hahahah
Same thing
Right lmaoo!!!
That basement is the DREAM
Another B&r 2.0 fan! Dandy. Got mine for my birthday a couple months ago from the wife, after wanting one for almost two years. Was worth the wait. Doesn’t seem to want to corrode yet with very minor oiling. It’s in a basement 250’ from the ocean. Just a dream bar. Someday, a OPB though in stainless as the deadlift creeps up.
LOVE how this was filmed.
I work in a nursing home and that first clip was amazing in every way
Nice gym. Coop, you are pretty strong for your size! Kudos!
Thank you!
The gym is nice, the whiskey room is amazing
I only have a half rack in my living room. But I love it. 50% of the Time I Workout in the gym and the other 50% of the time at home. I love the flexibility
I have a 1/2 rack as well and is definitely sufficient for my needs in my garage. I thought about getting a full rack, but I can still get the gains I need with a 1/2 so a full wont make much difference other than taking up way more space.
Tell Matt to make up with Austin and Jordan. A united front is better for getting out the message about strength training. They could be Barbell Medicine Logic. Great interview, Coop.
That would be interesting!
P C far as I understand, The barbell medicine crew decided to go their own way which ruffled some feathers among the high ups (e.g rip) in the ss community
Barbell Medicine has an open letter on their website that says they went their own way after there was disagreement about programming and theory, but only because Matt's online coaching company was allowed to be the sole online coaches to use the starting strength brand name and Austin and Jordan were concerned that their continued affiliation with Rip's Starting Strength would mean that Matt's theories would be attributed to them. I have no opinion on the theoretical differences. I wish they could all work together again. Seems to me that use of the brand name is what broke the relationship.
3 legged pup at 14:25 stole the show, along with gramma of course.
Awesome gym! Was kind of surprised, as well, that Matt preferred the Rogue SSB over the EliteFTS SS Yoke. Most people I heard give reviews prefer the SS Yoke.
It was pretty sweet!
You are a really cool and likable person. That stands out even more than you power.
@10:28 whoa! grandma making gains
super clean
Sweet setup. I was able to snatch some RML uprights from a crossfit place selling them on Craigslist to convert my rogue rack into one like this one.
Oooh, nice!
"She can squat inside, I can Squat outside" I Salute this man of culture
Yeah, you should absolutely do more whiskey reviews. If you get enough hits, maybe Rogue will make an overbuilt whiskey rack. Just an idea.
Haha that would be pretty funny.
Have you tried Yamasaki 12 year old and give us your top 5 whiskey.
Don't give them ideas. I already have a whiskey problem. My bar only has 13 different whiskeys as of now. Guess I have a way to go to catch up to him.
Lol grandma pulling more than a lot of people 😂
Its cool when people train people out of there house
Agreed!
That’s one hell of good looking gym
This is awesome video. Cool business you have, cool gym.
Perfect timing, I’m on cardio!
Haha nice and long for you!
That lady made my day.
Hey Matt. Thankfully, I watched this video before I ordered the Rogue Jack, and instead went with the Bells of Steel jack, which fits inside my Rogue RML-490. Recommended.
Grams kicking ass!!!!!!
Granny made me feel unworthy, lol. Need to step my game up
Free vibe 😂 rack is superior to a locked vibe 🎉rack, at least almost every one says except a few. 😅😊
Dude. Sibyl is a badass.
Fantastic brother ✨💪🏽😎🤙🏽✨ Matt’s the MAN! Hope to visit the Gym one day! ✨😏✨
Love the vertical leg press. My high school had one but the uprights were made out of square tubing. Love how he said you couldn’t do 800lbs. At 16, I set a record for my high school of 925lbs on that machine (had to extend the weight rack by sticking empty 1in barbells in the 2in pipes up top), surely you elites could do that or better on a one rep max? It’s been a long time since I lifted trying to build a garage gym and get back into it! Love your reviews!
Damn, I did 50 mil. lb. squats LOAD for the biopsy records, self-submission... it makes no difference to a War.
Excellent video
What a badass opening clip 😂👏🏽
The lady in video is getting strong her training is paying of.
Cool guy. Nice gym. Great story about Rip's generosity.👍
Awesome video, Coop.
Thank you@
You can hear more of Sybil's story in this episode of Barbell Logic's podcast: "#24 - Barbell Logic Extra: Training in your 80’s. A Talk with Miss Sibyl." - th-cam.com/video/eejJaj52jT4/w-d-xo.html
Great show and tell 💪
Ultimate Man Cave!!
Damn springfield? I'm just a few hours from you haha
Coop wants them cobra plates soooooo baaaadddd 😆😆😆
Very nice set up
8:55 shes a strong bitch. lmfao
Coop trying not to laugh lol
That young lady deadlifting is outstanding.
Great video Coop, definitely a nice garage gym setup. It's satisfying to know I am not the only one who has a nice, clean, setup. I have OCD bad (blame my prior military career) ha ha
I really need to build me a home gym.
Rick bugez has the same style leg press in his gym
Why the back bend before the press? Is it to mimic the log press?
200 an hour damn
I could imagine me telling people that price when they ask me how much I charge for a training session. That's crazy.
it's all about making clients believe you have the knowledge and ability to transform their bodies into something better or more attractive...even when you don't.
i feel bad about $75/hr even though I'm worth more.
The imprinted neural is gone and the deprinted neural is back.
Grandma making gains
What is a deadlift Jack for and why should it fit inside the rack?
Eleiko also press their knurl into their bars. As far as I know knurl is always pressed into the material rather than "shaving" material away.
A majority of companies shave material away.
Which ones and where did you get that info? I emailed strengthshop in about them saying that the TPB is 29 mm, when everyone else say it's 28.5 mm diameter and the respone I got from them was that when they measured it with a digital caliper it said 29 mm on the knurled areas, and 28.5 on the smooth ones.
This should indicate that they also press their knurl into the bars, right?
Here's a video of the making of Rogue's Ohio Bar. I'm not sure but I looks as though the knurl is being cut into it around 25 seconds in.
th-cam.com/video/QJiANZS0amY/w-d-xo.html
So the vertical leg press Matt has was homemade. I've got one that was made by body solid a long time ago in Taiwan. My question is I've had issues with the uprights sliding against metal and the bushings are worn out. Do you have any issues with the homemade one, I've been debating about making one myself to eliminate this and other problems?
Matt should’ve gave one of those Shelby Colby silver plates to Coop. I honestly thought he was gonna give Coop one of them as a gift
What's the sqf of the gym? Would like to by a shed and wonder what size would decent. Dont want to shell out too much $$$
Nice GORUCK pack Coop!
Thank you! Love this pack!
Is the rack bolted down? Thinking about Rogue R3 shorty but can’t bolt it down until after we finish the basement next year.
awesome video.
how many true strict pullups can you do, matt?
Nice!!! 🎉🎉🎉🎉🎉
What was the brand/model of the dumbbell rack in the closet?
Wow I really want to have the ROGUE plates!! What would you suggest I buy for my 3.3SQ meter size home gym?
I wish you asked Matt what he thinks of the RML series (3x3) vs. the R-series (2x3) and if he doesn't mind having 2 inches less clearance for racking the bar on the RML rack. What are your thoughts on that?
Nice.
Hi,
Have you ever use the Strength Shop Bastard Power Bar?
Hi. Do you have a link of that rack? Thx 18:28
I'm wondering what Rogue stuff he's broken.
We used to break the "unbreakable" slam balls. But Rogue didn't manufacture those. They still happily replaced them when they'd bust.
Thanks for the answer. I've also experienced good customer service from Rogue and I don't have keep on them like some other companies.
Is there any need or purpose in the philosophy of starting strength to have a lat pull down? Or is it really not necessary?
not really. you can do lots of back workouts with free weight
Dude, do you do GORUCK?
Goruck GR1 👊
Matt coaches Brett McKay, right?
Genesis Jack bro. Problem solved. You're welcome.
We've actually reviewed that jack. Pretty nice!
I hope I am half as badass as Sibyl when I'm 82
I want to be that woman when I’m that old
David Walker I want to be that old when I’m a woman!
I want to be that strong and interjetit went I her age.
Fake news and steroids and GH Photoshopped.
You can find out more about her here: "#24 - Barbell Logic Extra: Training in your 80’s. A Talk with Miss Sibyl." - th-cam.com/video/eejJaj52jT4/w-d-xo.html
I want that woman.
I thought he said “my wife’s a strong bitch” at first lmao
Curious what the ceiling height is?
what’s shorts was he wearing??
This is the ultimate multi function all purpose man cave... could be lost for days at a time in that place.
Whats the sq ft of his gym space?
Matt nice Gym !
$200 an hour. Yikes. I'm sure he's worth the money though.
I wound't pay that for me. But no one ever complains. :-)
200 an hour to tell you to eat cake and add fahve lbs
Is it too much i dono
Did you see grandma's knees? Yikes. Wouldn't pay 10$ for that coaching
@@KarlDag are you seriously using the grandma as an example? if u are serious then you are an idiot
this looks like a random homeinvasion at first
Did anyone noticed the pricing for the online coaching program?
Happy to answer any questions about the online coaching pricing and what all is included.
The Goruck back looks cool, but is it really worth $300?
It is pretty expensive, but I'm a big fan. I use it everyday and it still looks brand new.
Garage Gym Reviews, great! Thanks for the feedback.
200 dollars an hour wow
What if someone training with him 5 times a week
He would pay 4k a month 🙂
If i save
2k for 6 months I could buy his entire gym 4 times
whoa
Sweet layout, how tall are your ceilings?
Drew Blumenherst a regular rack is about 90 inches if i remember correctly, so at least 90 inches
Appreciate it!
It's been a month since you teased us with the new Sorinex racks you got in your garage...... still no video dedicated to them. I'm getting impatient. I just want to hear the price on those bad boys. I'd rather buy a Sorinex rack instead of Rogue just because Sorinex has been around my entire life and they're VERY reputable. To the level they are in pro sports teams' gyms.
I did a video on them, just not the full review yet.
Here it is: th-cam.com/video/IDE_UcyX0sg/w-d-xo.html
Why did he sell the gym? Seems pretty torn up about it still, especially when talking about the original barbell.
Forced out by a rich partner (King Geoffrey) back in 2015.
Matt Reynolds that's a shame, looks like it's going well now though, best wishes to you and your family.