The ULTIMATE Westside Barbell GARAGE GYM Walkthrough
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- เผยแพร่เมื่อ 2 ม.ค. 2020
- Jason Brown owns Box Programming, a service that provides programming for home gym owners, CrossFit Gyms, Powerlifting Athletes, and others. He truly has one of the best setups for Westside Barbell inspired Conjugate training. This includes a Rogue R3 with all the trimmings, lat pulldown, glute ham raises, dumbbells, specialty bars... all the goodies.
Thanks Jason for doing this, it's an awesome gym!
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This is too clean and nice to be a “Westside barbell gym”
anybody else think Jason sounds like Jay Cutler?
Yes if close your eyes and listen to his voice especially on some words he sounds exactly like him...
I was thinking the same thing! They could be brothers
He totally does
Yup
I was just gunna comment this lol
This was really good. You should do more of these gym tours with the owners going through their gear, what they like and don't like, etc...
This channel will take u from I know I don't need a garage gym to I will buy all the things and put them in my dorm room so fast
Perfect timing! I just started reading up on west side barbell and the training!
I waited 25 minutes for him to talk about the very big and obvious Inverse Curl hamstring machine and he just walks around it like it is not there!!!!
I'm not sure why coop cut it off but on browns own TH-cam he has the same video but he goes over that machine before he discusses the rogue back raise
Same video just had the curl in there
Had to remove some parts due to copyright claims and TH-cam not allowing us to post it for some reason. It's definitely a sweet piece. Jason also has a full set of dumbbells and kb's that we had to cut out as well. Tried uploading 10 different times and this is the least we had to cut out.
@@GarageGymReviews that's shitty. Just watched his video and there is a fair bit that had to be cut.
This guy is a Idiot
@@operationtruth288 why is he an idiot?
These tour videos are great Coop! Thanks!
Wow. Sweet Set-up!!! Congrats
I love the Echo Bike. Probably my favorite purchase ever.
Loved this one Coop
awesome garage and now another you tuber to watch
Bought monilift attachment too and did not like for squats but love it for bench
Coop, if your ever in central NC swing on by and check out my setup. Definitely watch your videos and reviews for your input on what equipment to grab.
Coop coming through w the content.
Trying to keep my dudes and gals content with the content.
Nice gym setup, would love to have especially right now with the whole COVID-19 thing going on.
Coop for you who is the best brand for training equipment between rogue,strenghtshop,titan ecc. Always for quality/price.Anyway awesome video dude a love this channel ❤💪
Why did it end so abruptly? “If you have any questions, feel free-“ 😂😂 Freeedom
Because my video skills are lacking =)
Jason Brown Haha. Great gym nonetheless!
I thought all westside guys were spinal fused, hip replaced, torn ACL, Shoulder surgery guys. This guy looks surprisingly healthy.
I saw an ATP in the description... any review on the ATP? I am in the market for a Belt Squat. Would like to hear your opinion.
300lbs weight stack for the lat pull down is sweet. That unit is beautiful
'we have very limited amount of space' said the guy with a garage bigger than all the 5 apartments on the floor I live in put together... 😒
Do you have an opinion on the valor polyeurethane bumper plates? I can't find much info on them
Surprising he doesn’t have a reverse hyper since he’s a conjugate/west side guy.
He had one in his old gym... Didn't make the cut in the new gym due to space.
@@Pler1978 "The ULTIMATE Westside Barbell GARAGE GYM" and he has a bike and treadmill taking up that space instead.. his choice his gym, but i wouldn't call it the "ultimate westside" gym.. looks like he has an inverse curl though
sick gym regardless
@@yaywoot123 he's totally not hardcore some of you are funny as hell arguing about whether it's really a westside because he has a bike... You guys must be total badasses ....,would love to see the setups of the people whining how it's not truly westside... Like it even matters what you call it... Keep arguing about what it should be called
@@Pler1978 silly marty, i was referring to the title of the video, not the guy in it.. if i truly cared, i'd also critique his box squat technique, but i dont
"The ULTIMATE Westside Barbell GARAGE GYM" would at least have a hyper and inverse curl.. at the bare minimum.. and a shit ton more bands, sleds, etc
louie/westside have far more machines/inventions/toys they utilize than these 2 (maximal recruiter, plyo swing, zercher harness, wheel barrels, sleds, that crazy weight releaser smitty machine, etc, etc).. and more bands.. and some more bands.. and bands
there is nothing about this gym that screams westside.. call me whatever you want, just being honest.. no disrespect to the guy in the video, the critique is the title
@@yaywoot123 you got alot of time on your hands keep being hardcore buddy!!!!!! Youre an animal!!
Great gym
I saw this on his channel couple days ago. I think he should move his Dumbbell Rack since his wife hits it in a Squat. Well thought out and cool set up.
Very cool
those camber bars are brutalllllll
Are you guys gonna release a review on the REP 1100 Rack?
I have one in a box in the gym. Need to finish it. We get asked often on it actually.
Beast
“We won’t be adding any more equipment” keep telling yourself that 😂
I need garage gym envy right now like I need the COVID 😑that said....awesome stuff
That’s the way to make a garage gym
Nice 👍 video,
@5:26 I am a little confused. If they touch the floor, you lose continuous tension, right? I know Brett and the Glute lab are great but I am confused
The size of the plates allow for a more consistent ROM and you have to try "find" where they touch - you go in to too much anterior pelvic tilt and lose TENSION on the glute complex.
Yeah, that doesn't make sense, if you want constant tension you would use smaller plates. . Seems to me a bar with 25 lb plates would give you more range of motion not oversized 45 s.
@@johnpage6583 smaller plates change the biomechanics of the movement. You'd have to try smaller vs. larger plates to see what I mean - the stress on the gluteal complex is different.
The purpose of the bigger plates is it makes it easier to slide under the bar in order to do barbell hip thrusts. The extra height of the plates allows space for a bar pad as well as accommodating people with bigger glutes/thighs.
off the back.. this guys voice and the way he talks reminds me of Jay Cutler lol
I got to stop watching these...I don’t have enough room in my gym for more equipment!
Steve Fit I’ve seen your gym your! It’s sick
Brian Rookie thanks!
Jason
You had the rogue deadlift platform before... And got rid of it where do you deadlift now? I have a somewhat similiar set up... Monster rack, rhino, westside, dbs to 125 etc but I don't have a dedicated deadlift area or platform. Any regrets getting rid of the deadlift platform...?
I don't get spending$300 on a deadlift platform. The diy method works just as good for a fraction of the cost.
@@bmstylee yeah i know it doesnt work any better not a diy type of guy and id rather just buy something than make it personally...
I couldn’t find that lat pull down machine where can I find one ?
Very informative.
We are now in convid -19 area and here in the UK gyms are closed.Our basement gym is not hacking the use of eight men one young woman as well as us oldies,so we have plans and a tight budget.So this walk through is invaluable,however does everyone who owns a garage gym also a commercial gym owner?Just that we are novices when it comes to brands even though we have been working out 40+years.
what plate tree is that in the back ground? looking for the best plate tree to hold the most weight as possible
Rogue
Did you watch the video he talks about it for 2 minutes...
Best stand alone weight tree that holds the most weight... Rogers athletics is prob it. 14 horn if I'm not mistaken. But I never see them used. Your next best bet is the flex fitness / star trac trees. They made them with 12 horns. Are prob more accessible via used market & hold 1000 lbs with ease. The flex tree is also smaller than cybex & precor trees. Nearly identical in size to hammer strength while holding more weight. Rogers would be top choice. Flex would be 2nd. I have a flex only bc I couldn't find a rogers tree used.
Always assumed the lat pulldown in browns videos was a rogue lat pulldown... Can't seem to find info on USA strenght and performance... Other than a couple products... But not the lat pulldown. I'd get the rogue but they said I'd need a forklift and this is going into basement...
He says in another video that he wasn't sure if the company was in business anymore...i belive this was on westside side before but it's no longer on the site.
My understanding is that Arsenal bought out USA Strength and Performance
You will do a tutorial how built a strenghtshop garage gym where you talk about strenghtshop equipment?
Have you made a video or is it possible to even make a garage gym built around bodybuilding and strength training well under $1k? I’ve been wanting to build one in my garage but don’t have an extreme amount of funds kinda looking around 700-800 dollars if that’s even possible?
I tried this, I’m now 1500 in and need to put in another 700 lol.
I would just get power blocks, rep 1100 rack and used weights and barbell on Craigslist
Any chance you could review quickee collars
I'll check them out. Haven't used them yet.
Garage Gym Reviews jujimufu and Tom use them they are very interesting
You mean Quicklee collars. I don't think they make the steel ones any more. They all seem to be plastic now.
can I get the lat pulldown information....
I’m looking in to start weightlifting. I’ve chosen my bar, rack, and plates but I don’t know how much of each plate I should get. I’m 15 and never touch a barbell in my life. I’m really excited to start. I want to go with the rogue machined plates. Can you help me just the most weight for around $300. Thank you for the help
Don't buy rogue plates if budget is an issue. Look on local but/sells and you will get .5/lb pricing or less depending on quality
By from local sporting good store if you want New, much cheaper. My area it's roughly $0.90 per lb. I'd start with 1 set 5 lb, 2 sets 10lb, and 2 sets 25lb. Worked for myself for the first 6 months. At that point start doing 45lb plates as you get stronger. I personally bought 1 set of 2.5lb plates to add a little on my last set.
Donal Bein277 Thank you for the tips. I just wanted to know where to start with weights. Budget isn’t super limited but I didn’t know where I needed to start. I was thinking to go with 347.5 lbs to start me off. It last me at good long time til I’ll need more.
Is there any information of lat pulldown low row machine?
I want to buy it!
Thank you!
I Posted Abovr it appears that the company is out of business... it's no longer on westside site. it was on there like six months ago but I wasn't confident about buying since I had never heard of the company.
From my understanding, Arsenal Strength bought out USA Strength and Performance
Does this guy remind you of a smaller Jay Cutler? Looks and sounds like him, and from New England.
Dude sounds like Jay Cutler
thought I got a Hodgetwins video for a second
Same
Lmao
I feel like I close my eyes and I hear Jay Cutler
william allen Same here
60 more lbs he could be lol
@@bsmbB frankly this guy looks better than Jay does now...
top 5 on comments
How do I build a home gym in my garage?
How many barbells do you need? I am jealous and i think this guy has over excessive barbells
I thought I had a lot with a functional trainer, dumbbell rack, bio force, trx straps, some kettle bells and slam balls. Cool stuff and ideas. I like to have as much space as I can to move around and train.
No reverse hyper?
@14:18 did someone say D-Bol?
This guy reminds me of Scott Herman.
I want coop in the vid! He’s half the reason for this stuff. Coop, get a tripod and a microphone and throw out comments and wax philosophical/poetic with the guy please
"I don't like to run outside we live in NE it's cold" sounds like a real new englander... suck if up butter cup. My favorite part about winter. Is how weak it makes strong men
Has 2 wsbb pieces, titled video ultimate wsbb garage gym lol. What about the inverse curl. Why dont you go to wsbb to see how it's really done
Get a gun rack it'll save u tons of floor space. Good luck great for all the bars.
Conservative Twins theme music
wheres the ATP machine in the thumbnail ??????????
Great gym...but misleading title...
i honestly thought i was watching the twins when this cam on
Jay Cutler in disguise
did he just say A-B-duction and A-D-duction
Isn’t this the dude you ‘REP’ out his garage and was only aloud to use 1 side of his garage?
NO wife, happy life.
EDIT: Actually based on th thumbnail it looks like a lot of stuff was left out! That or you no longer have them.
Hold up! You missed everything behind you at 13:57! Dumbbells, Kettlebells, Fatbells and looks like a few other things!
Sold a lot of the specialty to equipment to save space and to make it easier for more than person to train at once.
He Shows other stuff in his first gym tour video...wss wondering the same thing at first.
10:35 - Wait - the Rogue R-3 is not a half-rack - www.roguefitness.com/rogue-r-3-power-rack
I thought this was the hodgetwins
Bruh. I was getting excited.
I had a good laugh when he said "we won't be adding any more equipment"
Looks more like a crossfit garage gym
Yeah this is what I’d build if I won the lottery..
He spent so much money on everything else but bought a cheap ass rack 😂
'ULTIMATE Westside' gym with no reverse hyper and no belt squat?
pfft.
He has an inverse leg curl, but doesn't mention it. Doesn't have a plyo swing, anterior chain developer, H.A.D., etc.
Another Rogue plug video, as usual.
He had belt squat and reverse hyper in old home gym...
Every gym tour on TH-cam says ultimate or epic... This one is is at least a nice one... Most aren't anythkng close to epic and just ok one at best.
@@Pler1978 hyperbole aside, it still doesn't make it anything to do with Westside, does it?
@@rachaelnugent who cares... It's a home gym... What were you expecting... Him to have. You think having a reverds hyper and belt squaf is the key to whether a gym is a westside gym or not... I have a belt squat in home gym so I must be half a westside gym. No interest in westside in the least.
This guy has way to much Crap BS in his garage
No he doesn't but doesn't sound like you can afford a good setup.
ypu're wearing makeup... why?
This guy is boring. We need a military garage gym review. We have to move every three years and we're only allowed certain weight limits. Some this equipment is not feasible for us.