Simonster Interview on Calisthenics Q&A

Club Calisthenics interviews Simon Ata of Simonster Strength on Calisthenics Training. Simon Ata gives his tips on calisthenics for beginners, how to achieve calisthenics goals, nutrition to fuel calisthenics training,
Sustainably strengthen your body's natural abilities with the world's FIRST first and only online follow-along calisthenics classes led by Simon Ata!
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[@glenrajadam]

Very informative. Simon is a genius! He's the strongest calisthenics trainer in the entire world.

[@ClubCalisthenics]

We love Simon too!

[@SweetieOranges]

Thank you. A lovely interview 👍

[@ClubCalisthenics]

You’re very welcome!

[@calisthenicsindia8498]

Me after 6 hspus in a row training tuck planche and straddle front lever. And I'm going to shut up and work .

[@ClubCalisthenics]

💪

[@gedcatherwood2253]

The guy is amazing and humble !!, thank you for all u do Simon 🙏🏻

[@ClubCalisthenics]

He is an incredible human with a mad amount of knowledge :) We are super thankful for his friendship and support!

[@aamirmajeed2040]

How do you build traps with calisthenics?

[@Asadc1995]

Handstands if we talk about upper traps

[@ClubCalisthenics]

There are so many exercises that help build the traps and yes, handstand training is definitely one of them! Additionally pushups, dips and pullups are great calisthenics exercises and then we are big believers in using weights as well as an addition to your bodyweight training (shrugs, rows, deadlifts, etc).

[@libertytash3948]

Bodyweight rows with Olympic rings are awesome for traps.

[@PimmelDingo]

The Kreatin thing is very interesting. I took it for 3 years. It was a nobrainer for me - it makes you stronger. So just three months ago i stopped taking it. I lost 2,5kg and my relative strength actually got better in most regions. Absolut strength went down a bit but not much. So just some personal input. The effect of kreatin is insanly individual.

[@ClubCalisthenics]

True, true! Just like everything, right? Every BODY is different :)

[@ClubCalisthenics]

We 100% agree with you. Nutrition, supplements and training are all incredibly individual. What works for one person may not work for another.

[@kahanijag970]

Loved it ❤️

[@ClubCalisthenics]

So glad you liked it!

[@GurukulStudyCentreIndia]

Thank_you_so_much 🙏

[@ClubCalisthenics]

You’re very welcome!

[@theebrcafe]

Informative ❤️❤️❤️ thankyou 🙏

[@ClubCalisthenics]

Glad it was helpful!

[@ClubCalisthenics]

So nice of you to comment! We are glad you find it useful! So did we!